Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I feel lighter and notice my waistline slimmer this morning!

I’m on day 10.

I’ve always focused on weight, weight, weight but this time around I’m making the switch to a healthy lifestyle.

It takes sooo much stress and pressure off.

Marga

Love the workouts so much!

Love love love the full-body movement videos, especially videos 11 and 12.

Stefanie

Loving the Masterclass Series!

I’m loving the Masterclass series, and I got so into biochemistry, even though I hated biology in school. Biochemistry has truly captured my interest.

Viki

You Have Changed My Life!

I am so thankful for you and your platform! Suffering from PCOS made it a huge struggle for me to shift my tummy weight! I was doing everything I thought was right, but my body wasn’t agreeing! When I surprisingly got pregnant, I didn’t stop eating. But! My baby is 5 months old now!

I committed to the EBS lifestyle when she turned 7 weeks old!

I’m over 6kgs down, and I feel energized and motivated every single day!

I’m obsessed with your recipes and can’t wait for my baby, Marwa, to start tasting them with me too!

Thank you soooo much, and I can’t wait to continue my journey with you!

Georgina

Resting Post-Vaccination – It Worked!

I listened to Yalda’s advice about resting, specifically laying down, post-vaccination. In her story, she said this helps work with the parasympathetic nervous system.

Several friends had experienced some flu-like symptoms the next day after their jab. They were all much physically fitter than me.

So, I thought about the advice and decided to rest and lay down after my vaccination. I’m 100% sure it helped as I had no symptoms the next day.

Thank you, Yalda!

Melanie

Week Four of EBS – Feeling Transformed!

I am on week four of EBS, and I have suffered from chronic inflammation for a very long time. To the point where even my tiny joints would hurt, I would swell until I couldn’t recognize myself, and sadly, I gained over 15 kilos, and it wouldn’t budge no matter what.

My pain disappeared from week one on the platform, and the swelling is completely gone! I’m fitting back into my clothes. The masterclasses and information are unparalleled!

Thank you for all that you do. I am sold for life!

Heba

The Anti-Inflammatory Lifestyle – A Game Changer!

The anti-inflammatory lifestyle is the best thing that could have ever been introduced to me and has helped me get back on my feet again health-wise.

I have a hiatus hernia, a gallbladder that needs removing as it’s full of stones, and gastrointestinal issues. My surgery has been delayed multiple times due to Covid, and now I’m dealing with weight issues. I love the NHS and respect it fully, but they didn’t take my conditions seriously and couldn’t diagnose me. I had spent a fortune to finally realize what my medical problems were.

I’m thankful that I can live again without pain, without burning my oesophagus, and vomiting after every meal due to acid reflux and the hiatus hernia. I’ve still not received surgery, but my conditions are a lot less.

I’m less puffy and bloated, and I can keep food down. Now, gradually, my weight is coming down as well.

So, I thank you for what you share with the public and for making life worth living again. Because I went to some very dark places before, and I’m happy now.

Heather

Six Week Reset – We Feel Amazing!

Yalda! I have to tell you, we just finished our Six Week Reset, and we both feel amazing.

My fiancé is down 6+ kgs, and I’m down 5! I’ve finally hit my goal weight and am so happy about it!

I thought losing this weight would be the most daunting thing.

Thanks to EBS, it really wasn’t at all.

We love how we feel and will be carrying on with an 80/20 lifestyle going forward. Thanks a million!

Sana

Second Week – Feeling Amazing!

I am in my second week, and I feel so amazing!

I’ve been doing your exercise videos as well. I am recommending you to all family and friends. I am not overweight and don’t have any major health problems, but my bloating decreased.

I feel lighter, more energetic, and also lost 2 kilos in just 2 weeks!

Nina
(name changed for privacy purposes)

So Glad I Joined – Worth Every Penny!

I’ve been absolutely delighted with the EBS lifestyle.

I wasn’t sure whether to pay more for the premium content, but I’m so glad I did – it’s absolutely worth it.

I’ve had so many issues (the main ones are addressed in premium) and are largely a result of a very stressful and overwrought existence!

You’ve built such a wonderful community, and I love seeing your posts and reels – the content isn’t judgmental, fanciful, or self-serving! It’s truly informative and well-substantiated content!

You’re a ray of sunshine and hugely appreciated by a super stressed-out lawyer – hopefully, things are looking up from here on in!

Giselle

My bloating has probably improved by 95%!

I no longer feel terrible & guilty when I have a “bad day”, I just get back on the lifestyle the very next day.

THANK YOU SO MUCH for all the knowledge!

Nojan

A Journey Towards Healing – Feeling Better Every Day!

I suffer from severe endometriosis, which has had a debilitating effect on my quality of life. I have tried every pill under the sun to help with the severe pain. The side effects were astronomical, and I could not cope. I also struggle with anaemia and go for regular iron drips. My next step would be to have a hysterectomy. With the current COVID pandemic, it is not safe to be in a hospital right now.

I decided to try the lifestyle and pray that it helps so that I can live a full life. The first week of the reset was incredibly difficult. I got a bad flu and a terrible headache. As it turned out, I felt awful because I had COVID. I was on several medications, including antibiotics, and taking lots of vitamins.

With all of the challenges faced, I still lost 3.2kgs in the first week. I am still following the lifestyle 80% of the time. I still have COVID symptoms, but they have been decreasing with time.

I have so much more energy, I have lost almost 6kgs so far, and I am able to live an almost pain-free life.

Thank you for helping me!

Nazreen

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