Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I cannot thank you enough Yalda! The EBS lifestyle has worked so well for me. It has improved my PCOS related sugar issues and I do not feel as tired all the time anymore. In addition, I lost quite a lot of weight easily without having the impression I am following a diet. I love the workouts from the platform. The anti-inflammatory movements suit my body much more than the gym. Thank you so much!! This lifestyle is amazing.

Laure

I am in week 5 now and feel great! I am better able to wake up in the mornings and I feel light throughout the day! I have lost 2kg not even paying attention to it as this was not my goal.

Aiman

Hand on my heart, joining EBS is the best thing I have done all year! So much content exactly where it counts, I feel fully supported.

Pascale

Wow, major difference since I follow the lifestyle. My cramps on 2 first days of period are way more bearable. Still have some, but can handle it without drugs and also don't need to stay in bed a whole day, it's way better. Thanks!

Shaïnece

Hi Yalda, I would like to thank you for the excellent work you have made. I caught a parasite a few months ago and it completely destroyed my digestive system, I also have adrenal insufficiency and thyroid problems. I was lost and there was no doctor to help me. One of my good friends recommended me Eat Burn Sleep lifestyle and it helped me so much to reduce the inflammation and the IBS crisis I was suffering from due to the parasite. I’m still following the lifestyle and all your posts and recipes. Thank you so much.

Laure

I absolutely love the Eat Burn Sleep lifestyle. It has changed my life, I've always had a bloated stomach all my life, I never knew what a normal flat tummy was, I tried all kinds of diets and nothing used to work and finally, my life has changed. I feel better in my own skin, in my clothes, in my head. Thank you and keep spreading your knowledge and love. Thank you Yalda!!

Anouchka

I was desperate because I had been plant-based for 2 years, also failing before that, starving at all times until I came across Eat Burn Sleep and decided to try as I'm Mediterranean as well. I don't really like animal proteins so I focused on eggs and I must say I feel so much better, I don't need to lose weight more get thinner in certain areas and it worked!! I feel calm, prettier and healthier and not hungry anymore. I'm very analytical so when people explain the rationale with a smart brain, always resonates! Thank you!

Aurelie

I have worried about my weight for over 30 years. Thousands of pounds spent trying to find a way to lose it. So grateful for your work. The Eat Burn Sleep lifestyle is hands down the best thing I have ever tried for my body. Began in March, 3 stones were lost which were gained slowly over 20 years. More to lose but it will go without me worrying about it.

Nicola

How I love Yalda’s exercise routines!! All of them!! They’re exactly right in terms of length and difficulty, which means it’s a pleasure to get on the mat! Just for them, it’s worth subscribing to EBS! Thank you, Yalda!

Pascale

I’ve been following the EBS lifestyle for almost 3 months. I’ve just had blood work done and my HDL, Vitamin D3, Iron and Ferritin are finally above average after running low for years! My vitamin D3 levels went from 14 to 43! Thank you Yalda and the amazing EBS team!

Aline

I've been on the lifestyle for almost 5 months now. Always had super low Vit D, I did a blood test last week and my Vit D is 85 vs historical 15 and zero supplements.

Mirna

I am now 37.5 weeks pregnant and was diagnosed with gestational diabetes last week. I am testing my blood sugars after every meal. I have followed the Eat Burn Sleep lifestyle for 4 days this week and have not had one bad glucose reading, and my consultant has told me I do not need to go on medication. I am so glad I know the lifestyle and will continue until birth.

T.L.

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