Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I went for my Hashimoto’s (thyroid nodules) ultrasound and usually, my doctor says that everything is ok and not to worry, etc. Last week he turned to me and said- ‘Well, the nodules are significantly smaller, what have you done?’ Oh well, I said, ‘I am on the Eat Burn Sleep Lifestyle!’

Marianna

This lifestyle is a lifesaver; great for my hypothyroidism but pleasantly surprised at how helpful it is in all other facets of the wild ride that is our lives right now – helps with my sleep, anxiety, skin, everything!

Megan

I have been struggling with Hashimoto’s for 19 years.

Thanks to the Eat Burn Sleep anti-inflammatory foods and exercise my Hashimoto’s literally disappeared.

Nadia

No doubt, the health benefits from this lifestyle are priceless!!! But let’s talk about Yalda’s fabulous recipes…wow!!!

I love to cook and have tried a variety of “healthy” recipes, but nothing is as consistently delicious or as easy as Yalda’s.

Yalda, you make it pleasurable to eat well and thrive.

Pamela

I listened to your advice to lay down after both shots and the only reaction I had was a sore arm. I follow EBS and so do two of my other friends and they only had sore arms from Pfizer. Everyone else had a much harsher reaction that we know who don’t follow a low inflammation lifestyle.

Heather

I’ve been on the platform for two months now and I’m trying out your recipes! The pancakes, the banana bread and the paleo bagels were a success. I don’t tell my husband they are healthier versions until he has them so he doesn’t get doubtful! And guess what? He prefers your versions to the classic ones!

Safae

I had been having digestive issues for 3 years. I couldn’t eat anything without looking 6m pregnant. I saw all kinds of specialists, did endoscopies, colonoscopies, took so many supplements, changed my workout regimen, stopped drinking, almost stopped living happily – even did a nutrition course at IIN, but no one highlighted the importance of inflammation.

Since discovering EBS over 2 years ago I feel like a new human. No more migraines, way more energy, rarely ever bloated, and just happier eating, not being scared I won’t be able to walk after a meal. I eat double what I used to eat!

Thank you Yalda for making sense and teaching me the simple yet powerful things thousands of pounds couldn’t achieve and getting my health back.

S.B

I just started the Six Week Reset. I already love it! Love the recipes!

Sofia

I just finished the Six Week Reset and my psoriasis has diminished considerably.

I have followed Yalda’s advice and together with increased sun exposure, it has made a huge difference. It’s not completely gone but it’s reduced and under control after only 6 weeks (I started after a terrible flare created by steroid creams).

I will continue with the lifestyle 80/20, the movement videos are truly effective and a real pleasure to do, and I find the lifestyle very flexible and suitable to all tastes and preferences (previously vegan, I found a balance I like with animal proteins only once a day). It all makes a lot of sense when followed well.

Jess

The lifestyle has helped me so much.

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Dr. Mehreen Khan

Endocrinologist

I have Hashimoto’s which was diagnosed after my second child. I felt exhausted from the moment I woke up to the moment I went to bed no amount of sleep helped. I used to think that was parenthood! I saw a naturopath who helped a lot and I stopped eating gluten and dairy which helped for ages then I slipped back into bad habits after my 3rd child, drinking coffee eating sugary foods and while I avoided dairy and gluten I ate all the alternatives of pasta, dairy-free cheese etc.

I have followed you for years I even tried some of your recipes but I never joined the plan.

I started it 3 weeks ago and I can honestly say I LOVE it. I struggled a lot the first week with headaches but in week 2 I had loads more energy, my digestion is better, my head is clearer, the ‘fog’ that I used to experience has gone, my skin is better and I sleep ALL night something I haven’t done for years. I feel empowered, I feel motivated, I feel in control of my body and mostly I feel nourished and happy.

I am grateful for what my body has done, 3 wonderful children but now it is time to give it some TLC. No more crazy long runs or spinning classes, I walk everywhere. I don’t get hungry between meals anymore (which is something I never thought would happen) I am grateful to you and your knowledge for sharing what you do.

Jemma

As someone suffering from these issues my whole adult life and taking medication, I am on the Eat Burn Sleep lifestyle and I am definitely feeling better and look forward to seeing the real impact on my mental health after a longer period. Thanks, Yalda!

Elisa

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