Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I am on week four of EBS, I have suffered from chronic inflammation for a very long time. To the point even my tiny joints would hurt, I would swell until I couldn’t recognize myself and sadly I gained over 15 kilos and it wouldn’t budge no matter what.

My pain disappeared from week one on the platform, swelling completely gone! And fitting back into my clothes. The masterclasses and information are unparalleled!

Thank you for all that you do. I am sold for life!

Heba

Anti-inflammatory lifestyle is the best thing that could have ever been introduced to me and has helped me get back on my feet again health-wise.

I have a hiatus hernia, gallbladder that needs removing as it’s full of stones, I have gastrointestinal issues. My surgery has been delayed multiple times due to Covid and now I’m dealing with weight issues. I love the NHS and respect it fully but they didn’t take my conditions seriously and couldn’t diagnose me. I had spent a fortune to finally realize what my medical problems were.

I’m thankful that I can live again without pain, without burning my oesophagus vomiting after every meal due to acid reflux and the hiatus hernia. I’ve still not received surgery but my conditions are a lot less.

I’m less puffy and bloated and can keep food down and now gradually my weight is coming down as well.

So, I thank you for what you share with the public and for making life worth living again. Because I went to some very dark places before and I’m happy now.

Heather

Yalda! I have to tell you, we just finished our Six Week Reset and we both feel amazing.

My fiancé is down 6+ kgs and I’m down 5! I’ve finally hit my goal weight and so happy about it!

I thought losing this weight would be the most daunting thing.

Thanks to EBS, It really wasn’t at all.

We love how we feel and will be carrying on with a 80/20 lifestyle going forward. Thanks a million.

Sana

I am in my second week, and I feel so amazing!

I’ve been doing your exercise videos as well. I am recommending you to all family and friends. I am not overweight and don’t have any major health problems, but my bloating decreased.

I feel lighter, more energetic and also lost 2 kilos in just 2 weeks.

Nina
(name changed for privacy purposes)

I’ve been absolutely delighted with the EBS lifestyle.

I wasn’t sure whether to pay more for the premium content but I’m so glad I did – it’s absolutely worth it.

I’ve had so many issues (the main ones are addressed in premium) and are largely a result of a very stressful and overwrought existence!

You’ve built such a wonderful community and I love seeing your posts and reels – the content isn’t judgmental, fanciful or self-serving! It’s truly informative and well-substantiated content!

You’re a ray of sunshine and hugely appreciated by a super stressed out lawyer – hopefully things are looking up from here on in!

Giselle

My bloating has probably improved by 95%.

I no longer feel terrible & guilty when I have a “bad day”, I just get back on the lifestyle the very next day.

THANK YOU SO MUCH for all the knowledge!

Nojan

I suffer from severe endometriosis which has had a debilitating effect on my quality of life. I have tried every pill under the sun to help with the severe pain. The side effects were astronomical and I could not cope. I also struggle with anaemia and go for regular iron drips. My next step would be to have a hysterectomy. With the current COVID pandemic, it is not safe to be in a hospital right now.

I decided to try the lifestyle and pray that it helps so that I can live a full life. The first week of the reset was incredibly difficult. I got a bad flu and a terrible headache. As it turned out, I felt awful because I had COVID. I was on several medications including antibiotics and taking lots of vitamins.

With all of the challenges faced, I still lost 3.2kgs in the first week. I am still following the lifestyle 80% of the time. I still have COVID symptoms but they have been decreasing with time.

I have so much more energy, I have lost almost 6kgs so far and I am able to live an almost pain-free life.

Thank you for helping me!

Nazreen

Dear Yalda. You’ve been “in my life” since September 2018. And I’ve been great. But I need to lose a very stubborn 4kg. What you said about weight memory made me want to cry. Because that’s where I am somewhere between leaving my “right” size and feeling always too uncomfortable even if on the outside it doesn’t necessarily look that weigh. Anyway, I’m ready. I’m reading through all the work you’ve put in. And let’s go!

Mimi

Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team, and say I’m incredibly grateful for the platform.

I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30) which started to reverse my symptoms and Synthroid became way too strong and I had hyperthyroidism. I, therefore, stopped all medication which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days, and just wanted to feel healthier overall. I then started the Six Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake/physical activity (part-time job + studying for a big exam in May)/ and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight. I also want to add, that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that, it is a journey, it might be easy for you, for me the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication”

Still with me? I’ll sum up how the lifestyle benefited me here:
– Lost 7kg
– Better mood + energy
– Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
– Baby hair growth
– Dramatically decreased all of my sugar/junk food cravings
– Fewer migraines (I still have them once in a while but not as often and as severe)

Victoria

Rachel (name changed for privacy purposes)

Thank you for everything you share, it is LIFE CHANGING!!

I still have some medical issues but oh my goodness I sleep better and I feel so much better.

I can honestly say I feel like a changed woman.

I don’t feel ill all day like I used to and I have lost my lockdown weight, so just a little bit more to go and I will be so happy and so healthy. But it’s not the scales it’s how I feel for myself. You really are an inspiration and I truly believe now that what we eat is so important and I wish I had been told this years ago – just a big thank you for all the support.

Rachel

Thank you, Yalda! Life without pain and acidity has finally become real and achievable.

Thanks for all the positivity.

This is the best format for premium membership! It’s for a year so there’s enough time to adopt the new lifestyle.

It’s great! I think I will sign up for another year.

Withney

I’m so happy with this lifestyle, I lost 8 kg in 3 months and got used to living this way. I no longer suffer from major cravings.

Kenza

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