Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.

Dr. Zara Jawad

GP and Functional Medicine Physician

I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy, and have fewer aches and pains! I can’t recommend her approach more!

Dr. Natasha Singh

Anesthesiologist & Ph.D. Molecular Biologist

I have just completed week 1 and I have lost 7lbs! Can’t believe it. I love the food, I feel great and finally losing weight! I’ve been so stuck with my weight not changing for over a year despite seeing a PT 3 times a week. Thank you for creating this amazing lifestyle and supportive platform.

Aiofe

I finally took the plunge and started the Eat Burn Sleep lifestyle. It's day 5 and I've never had more energy. The bloat is gone for the first time in I can't even imagine, can this really be happening? Thank you Yalda! You have an amazing presence and capacity to motivate, well done I wish you continued success and can't wait to see what next week brings!

Adriana

Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping and it makes me feel so relaxed. Thank you for all the work you’ve done. I am on week 2 and already feeling evtremely good, I have lost 2 kg and enjoying your delicious recipes.

Malika

I started following Yalda a few months ago, since catching COVID in March 2020 more than anything I have just wanted to feel better as I was diagnosed with LONG COVID. I never had the encouragement or motivation to even move from my sofa due to lockdown and being unwell but I finally had enough as I had also become so overweight due to the severe body pain and shortness of breath I have from long covid I was unable to exercise or bothered to cook. After seeing how much Yalda makes sense in her stories and lives, I found the courage to sign up. 4 weeks into the lifestyle I feel so much better in terms of how I feel about myself, being happier, feeling healthy, I have also lost nearly 5kg but more than anything I feel fresh. I also had IBS but I don’t get bloated anymore, my heartburn is non-existent, I don’t get stomach cramps. Overall this lifestyle has changed me completely and I’m confident that I will be in an even better place with more time. I highly recommend this new lifestyle to anyone that wants to become a better happier version of themselves.

Elnaz

Thank you Yalda for sharing your knowledge, wisdom and experience! I just finished the EBS Six Week Reset and have not had to medicate for migraines which I experience twice to three times a month! Trying to find relief or a solution for the migraines when nothing else seemed to work was the main driver for me to try this program. Daily headaches disappeared by week two. I have also lost 8kg and feeling great! It really couldn’t be easier to do this. The recipes are uncomplicated and delicious! The exercise videos and information videos are so motivating. Very appreciative...Thank you!

Edith

I am on EBS for almost 3 months and I believe it was one of the best gifts I could give to myself. I finished 6 Week Reset almost 1 month ago and still follow it and I feel great. The reason I started EBS was that for some time I had a lot of stomach issues that made me feel sick and I could not eat properly because of that. From the first week, I felt great, with no more bloating, and no stomach issues. Although my goal was not to lose weight I lost 2.5 kilos as well. My skin looks great and my hormonal cycle is also stabilized. I cannot thank you enough for all the great work you put there. The lifestyle is so easy to follow and your support team is also great in addition to the recipes and movement series. I cannot recommend it enough!!!

Marianthi

Your workouts are all just on point, I love that you are all the time commenting and describing the right posture. Since I switched to your workouts instead of seeing my physiotherapist on a regular basis, I feel so much better, my back doesn’t hurt neither during workouts nor after. Your workout a day is like a magic pill for my back.

Kristine

I love your workout videos. I find that it’s easier to be consistent if the length of the workout is within 30 minutes which is what you do.

Lay

My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results for so long, this lifestyle was my "last-ditch effort". I have learned so much and have lost 11lbs! I feel so much better, lighter and he raves about increased energy and focus. I used to burp from anything I ate and now I don't experience it at all. No more bloating and sluggish feelings. Thank you for educating us and providing so much knowledge! We are in this for life.

Stacy

I follow the lifestyle 70% of the time. I felt my mind was sharper, and I got pregnant on the first try as a side effect of keeping that lifestyle. I am really happy. Yalda is so smart, and you can learn a lot from her!

Yoana

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