Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Health Improvements Thanks to EBS!

Hi Yalda, this one goes right to you! I have recently checked my thyroid nodules (I have Hashimoto’s) and my breast nodules! My doctor was super happy to see that they are smaller and softer!

Thank you so much for this! I had a difficult time with some health issues, which are now mostly solved thanks to your diet and all the extras that you offer!

You are my angel on earth, and I really hope I get to meet you in person one day!

Maria

Renewed My Premium Subscription – Worth Every Penny!

I’m happy to say I’ve renewed my premium subscription for another year. It’s honestly the best money you could spend on yourself. It may seem expensive to someone who hasn’t had access to the website, but if they understand that it was less than a cup of tea/coffee per week, then they would hopefully realize it’s brilliant value for money.

So much fantastic content which will only make you feel better and better. Keep up the good work and thank you.

Iona

Life-Changing Journey with Eat Burn Sleep – Grateful Beyond Words!

Hi Yalda, I am so grateful for all the work you’ve done on Eat Burn Sleep – you have no idea! About a year ago, I was diagnosed with chronic gastritis (inflammation in the stomach lining) and severe vitamin B12 deficiency because of that, in addition to high blood pressure. Not to mention having constant inflammation and pain in my knee and elbow that never went away, bloating, and always feeling tired.

I followed your Instagram for about 1-2 months before subscribing to the Eat Burn Sleep lifestyle and began slowly changing a few eating habits every day from what I saw and read there. Everything made so much sense, I love that it’s not a diet, and all the research you’ve done is amazing.

After about a month, as the pollen season started, I noticed that I didn’t have any pollen allergy symptoms anymore and could finally stop taking my antihistamines after 7 years of severe pollen allergy. This definitely made me subscribe to the Eat Burn Sleep lifestyle.

After another month, my blood pressure went down, and I am now off those medications as well. I have lost 4 kg, the pain in my knee and elbow is gone, and I have so much more energy throughout the day.

Now, I’m hoping to cure gastritis as well eventually. Being a single mother with a 3-year-old, this lifestyle has definitely changed my life and made our every day so much more joyful.

Thank you, Yalda! You are a godsend!

Anna

Grateful for Health and Healing – EBS Made a Difference!

I’ve been on the EBS lifestyle for several months. Prior to this, I had surgery for large cell lymphoma, where all tissue was successfully removed. However, I knew I had a rough reconstructive surgery ahead of me.

I got my bloodwork prior to surgery this past month, and my numbers were incredible!

I’ve never felt so good, and what was still a painful surgery and recovery has been much easier due to less inflammation.

A dear friend shared your info with me, and I have gone on to share it with many other women, all of whom have had great results and feel amazing.

Thank you for helping change my life and adding to my recovery. I have had NO heartburn.

I was drinking aloe water, taking medication almost daily for it. Poof, it’s gone now.

Once I’m cleared for light exercise, I will start your workouts and stretching. I’m still with stitches on many parts of my body as it is a several-month recovery process.

Grateful for my health on this journey.

Andi

A Big Weight Lifted – So Grateful!

Hi Yalda, I just joined the platform and am already in awe. Such a big weight fell off my shoulders! For years, I felt more comfortable eating a high-protein & vegetable-focused diet but felt it was wrong to love this way when all my surroundings advocate for porridge for breakfast & pasta for dinner.

I am only on day one, but the simple relief of knowing I’m doing the right thing means the world – thank you!

Felicitas

Grateful to Be Part of Your Community!

I never react on social media, but listening to your podcast with Mimi and Alex Ikonn, I wanted you to know that I admire so much your strength, your will, your beautiful soul wanting to share your journey and educate others.

I started to follow you a year ago on Instagram nearly by accident, and since July, I’ve been following your lifestyle. You are the only person I follow seriously and listen to lives and podcasts.

I am so grateful to be part of your community. Thank you for everything you do.

Mahsa

EBS – Comprehensive, Informative, and Full of Love!

Eat Burn Sleep the platform is so comprehensive, informative, and you can tell it is Yalda’s passion to ensure people are informed. This has been created with authenticity and love.

Jennifer

So Grateful for Your Positivity!

I can’t tell you how much positivity you bring to our lives every day! Sometimes when I feel low, I just watch any video, and just your voice and your positive mindset cheer me up! So grateful for you.

Also, your workout videos are amazing!

Iwanna

Grateful for the Eat Burn Sleep Lifestyle!

Yalda, there are so many things I’d love to thank you for.

Just three weeks into this lifestyle, but one thing that fills me with joy is just how incredibly delicious the recipes are!

I’m not a natural cook, but having your cooking videos on hand gave me the confidence and inspiration.

Thank you for working so hard to put all of this together.

I had a terrible hiatus hernia when I was 18 years old and, like you, spent years chasing down good health. At one point, I was vomiting blood and was only eating boiled fish and rice.

It feels almost like magic to have discovered all of this now, and so much now makes sense looking back!

Thank you!

Belle

A Wonderful Gift for My Daughters – Thank You, Yalda!

Yalda, I actually bought 3 new premium memberships for my 3 daughters which they can activate when they go back to university this autumn. I have one in Chicago, one in Oslo, and the youngest in Geneva, and they will all enjoy your easy-to-make recipes, your movement videos, and advice. I thought that was a fantastic gift to give them.

Anette

Thank You for Everything – Best Lifestyle Yet!

You are amazing, thank you for all you do! I have been a member since the beginning of March, and it’s the best lifestyle I have experienced, and I have tried quite a few!

Evy

Thank you, you have changed my life!

No more dieting and Eat Burn Sleep is now my lifestyle.

Pina

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Better gut health starts here.

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