Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

Leave a Review Leave a Review

All Testimonials
Doctors
Members
Public Figures

Week 6 on the lifestyle, I am so grateful for your hard work and generous nature to share your research with us, and comply with a lifestyle that is so easy to follow and restyle your life!

Karina (name changed for privacy purposes)

It is so painful having Long COVID and it affects you severely mentally and physically. 5 weeks into the EBS lifestyle, I've noticed my joint pain is getting better but I still can't exercise as much as I would like to but will get better soon.

Misha (name changed for privacy purposes)

I've been back on the lifestyle for the last 2 weeks (only 80%) after being off track and swelling like I was 6 months pregnant, and the results are immediate! No more bloody bloating. Thank you, Yalda!

Aimie (name changed for privacy purposes)

Beautiful Yalda. I am on week 2 of Six Week Reset and my aim is not to lose weight but to fix my bloated tummy. I am a personal trainer so always hungry as training a lot and I couldn't stop exercise but still managed to drop 2 kg just in 10 days and my tummy is so so much better and my energy levels are higher too. Thank you so much.

Zuzana

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles. Your time and effort to spread the knowledge is appreciated and your love for what you do shines through. The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself- I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at manoeuvring our lives.

Dr. Mirna Long

Consultant Radiologist

Yalda I am so thankful for you and your plan! It literally changed my life. New mindset, no bloating, lighter and more vibrant. Keep it up!

Niovi

I am a physician; I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis; every time requires a course of harsh antibiotics for 10 days. I started following the Eat Burn Sleep lifestyle. I changed my diet 180 degrees. I am truly grateful for your guidance. I believe now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people.

Dr. Peter Hobeika

Physician

My IBS and atrophic gastritis are almost gone with the lifestyle, which I have been following for over 6 months now. Only once I had some pain after having too much alcohol, but other than that, I feel like I never had IBS nor gastritis! My alopecia is also recovering. It’s a bit slow, but there are signs that the hair follicles are still alive!

Ima

Eat Burn Sleep changed my life, it helped me get into remission with my Ulcerative Colitis and as an added bonus I lost weight and my skin never looked as good. This has become a lifestyle for me since it focuses not only on the food that we should eat but also it addresses many other factors that we usually disregard in our daily life.

Elyse

I spent some more time poking around your website this morning. I’m restarting the Reset next week, not because I’m feeling bad. I just want to feel extra good leading into a busy fall. I can’t thank you enough for the work you do. I finally feel like I’m not alone and have someone to go to for advice and guidance on my health journey. Subscribing to your platform and following your lifestyle has been one of the very best things I’ve ever done for myself. Thank you!

Christen

I share info about this lifestyle all of the time!! My doctors (4) are fascinated. 3 have asked how I lost 22lbs in 3 months and that it’s very difficult for women my age (55) to lose weight like that! Also most importantly that I look great! Down to 2 medications a day, formerly 5 a day. I haven’t had any airway/allergy related illnesses since Oct. My lung function test in Jan was 109%. I’ve NEVER had a test above 95%!! Thank you for this life-saving lifestyle!

Jaci

Being Mediterranean, we have the propensity of having higher cholesterol. My cholesterol was always on the high side even though I'm thin. After following your diet for 3-4 months I was worried if it's going to raise my cholesterol levels. I got my blood tested and my cholesterol actually had dropped 60 points and my LDL went from 127 to 100. It was as if I was taking a statin.

Dr. Peter Hobeika

Physician

Pages: 12345678910111213141516171819202122232425262728293031323334353637383940414243

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

Learn More Learn More

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others