Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Thank You for Bringing Peace and Normality!

Thank you for bringing so much peace and normality into my life, and I’m sure into many other lives.

I really enjoy the masterclasses and meditation videos, among everything else on EBS.

I would be grateful for more classes on spirituality and what you do to offset all the stress of modern life!

Louise

Snore No More!

My husband is currently on week 2 of the reset, and he has completely stopped snoring!

Yet another amazing reason to follow this lifestyle — in case anyone out there is still in doubt. The benefits just keep surprising us!

Sharon

I love the movement videos!

I find them manageable to do. They are under 30 mins which makes me more committed to the routine.

The props I improvise with a pillow and other things I have at home. I find it effective in giving me my movement back. Like you, I have a disc issue, so I like the gentleness of the movement.

You get on with the workout and don’t waste time, so it’s focused and keeps me on track. It’s my self-care routine for the day.

Shilpa

Liver Loving Lifestyle!

Since January, I’ve been on medication for a stubborn fungal nail infection, and because the pills can be quite heavy on the liver, I needed to monitor my liver function with regular blood tests.

At the start, my results were within range but leaning toward the higher end.

However, my blood test in August showed clear improvement — both my cholesterol and bilirubin levels went down and are now comfortably within the healthy range!

I’m so pleased to see these positive changes, and it’s a great reminder of how much of an impact lifestyle choices can have on internal health.

Liliana

From Flare-Ups to Freedom!

After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy.

Then I came across Eat Burn Sleep on Instagram. It gave me hope. For four months, I began exploring anti-inflammatory foods and trying the recipes.

After a severe flare-up that left me on bed rest and a liquid diet, followed by antibiotics (which usually take me six weeks to recover from), I decided to officially join the platform.

I felt better in as little as a week! By the third week, my energy was up, the bloating was gone, and the brain fog had completely lifted—I couldn’t believe it!

I also no longer crave sugar or sweet things.

I absolutely love this platform — it brings all the information together in one friendly and supportive space. The recipes are amazing and super easy to follow. I enjoy the daily movement videos to set my intentions, and the meditation and mental health videos have been incredibly helpful, especially on tough days.

I’ve already recommended it to family and friends. If you’re looking to invest in your health, this platform is truly the best place to start!

Sara

I love the EBS lifestyle!

On my 3rd week, and I’m much less bloated; I have lost 4 pounds and have little to no cravings!

Also, I think that the movement videos are my favorite part of the lifestyle. I never thought I could do pilates/yoga, but I am, and I look forward to it.

Amanda

A month into the lifestyle and I feel great!

Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!

Mariam

I can’t imagine my life without your platform!

Member from the beginning! Always coming back to it and addicted to your movement series.

Anna

I have followed you for a long time and have always loved your feed!

About three months ago I signed up to the lifestyle, and it is the best money I have ever spent.

I contracted Lyme Disease last September from a tick bite. Despite an early diagnosis and treatment, I kept experiencing flare-ups: sore joints, tingling hands and feet, migraines and light sensitivity. The medics were simply not interested as they had treated me, and I was informed by my GP that the Infectious Disease Consultant had said ‘reassure patient she will feel better’.

This is what propelled me to sign up and follow your lifestyle. My health is utterly transformed. My symptoms are much, much reduced and limited to mainly days on which I am tired.

My husband has Type 1 diabetes and has always strived for good control. We have always cooked and eaten well. The changes we made, however, have had an enormous impact on his sugar control. He has continuous monitoring and an insulin pump. We have been able to see in graph form his numbers. His control is absolutely phenomenal and he is experiencing less high and low spikes.

We cannot imagine living any other way now. Thank you for sharing your knowledge and empowering us to take control over our health.

Lou

Colitis in Check – Thank You!

I just had a check-up for my colitis, and everything is great — no symptoms, both outside and inside!

My colon is “beautiful and shining.”

Going through the procedure was smooth, thanks to the tips you share on the platform.

Karolina

Why I Keep My Membership Rolling!

I keep the membership on a rolling basis because:

You are always updating the advice.

New recipes, etc.

We, as humans, are forgetful.

It’s not enough to just know something — repetition is so important!

Zaina

Always More to Learn!

For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was!

This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time.

Moving forward, I won’t go without the membership because I now know that I will always have more to learn!

Christen

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