Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Doctors
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I have struggled with a variety of gut-related issues since I was a teenager and that sort of ongoing issue can really take a toll on you. I can honestly say that Eat Burn Sleep has been a Godsend for me as I am in my 30s now and it has literally been the only thing that has helped me. I’ve lost swelling weight, know how to combat bloating, and generally feel so much better. I’m so thankful to Yalda for her advice and her determination to get to the root cause of issues.

Angela

I am on day 4, and I have less headaches, belly bloating is decreasing and less fogginess. Thank you for the guidance!

Katya

I have been following Yalda for a year on Instagram and I didn’t subscribe earlier cause I thought being a pastry chef it would be impossible to follow this lifestyle. But I decided to try and I have to say that is amazing! I lost weight, feeling much stronger and full of energy. Yalda's recipes are so good and you can adapt this lifestyle in a way that works for you. Thank you Yalda!

Liza

Absolutely amazing site to help transform your life to an anti inflammatory lifestyle.
The recipes are amazing but beyond that the support and integration of mental and physical well being.

Dr. Natasha Singh

Anesthesiologist & Ph.D. Molecular Biologist

I’ve been following the EBS lifestyle for almost 6 weeks now . I cannot believe how incredible the results have been . So easy to follow and such great results. My bloating and water retention have reduced and I have lost 4kg!

Cathy

By 4 months postpartum, I felt lighter and with more energy. I recovered faster than my first pregnancy. I walk as much as I can and I follow the food advice. By switching a couple of bad habits for good ones, I have already seen much improvement.

Sara

I just did the full body plank routine 1 after a two-week vacation break. It was just what I needed to get back on track! Thank you!

Celine

What a great workout added last Saturday. Doing it 1st thing in the morning sets one up for the day and the length is spot on. Felt so energized and ready to embrace a new week on the Eat Burn Sleep lifestyle. Thank you for your continuous support and great additions!

Valentine

I love everything you do and very blessed to have found you! I love all your advice on so many topics, recipes, exercises which is so easy to follow and I feel motivated every time I see your posts. Thank you sincerely for all that you do.

Lisa

My favorite things about Eat Burn Sleep:
1/ it is a lifestyle and not a diet (diets are very unnatural to our human nature to me- as you say; moderation is what we should (re)learn;
2/ The lovely recipes & that we can indulge in cakes without putting toxic ingredients into our bodies.
3/ your model of delivery; I think your personal connection with your community (the videos and lives, personal snippets of your own personal trips to the grocery store etc, commenting & replying all make your service very human. I think many of us can relate to your journey and also health advice.

Banaz

The Eat Burn Sleep lifestyle helped me get back on healthy habits (as I work from home) and lose 7 kgs. I feel better and also equipped to make better choices when I go out. Thank you Yalda and team!

Lisa

Just into week 2 and lost 2 kg already. I had already cut out refined sugar and some other things prior to getting your membership but never had a structure to what I was doing- which made it so hard to stick to a routine. I learned so much already from your platform and the structure has made eating so much more enjoyable and grocery shopping so much easier. And the daily walk has become my moment of meditation and "me time". Most importantly- I can still eat a nice treat and bake cakes with my kids without any guilt (the recipes are amazing). Thank you, I am so so glad I found you.

Banaz

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