Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Breaking the Limits!
I was diagnosed with Hashimoto’s and arthritis last year and have struggled so much. My antibodies were over 400, and I was told by a consultant, nutritionist, and others that it would be nearly impossible to bring the numbers down—and if they did reduce, not to expect more than about 20.

Well, I’m just coming to the end of the Six Week Reset and guess what… they’ve come down by 300!!!

Thank you, thank you, thank you so much for all that you are doing!

Henny

Pure inspiration, thank you!

Nieves

Simple, Effective, and Life-Changing!
The Eat Burn Sleep lifestyle is simple and incredibly effective. After just six weeks, I’ve lost weight, my skin has improved, and I have so much more energy.

The recipes are easy to follow and delicious. Yalda is extremely knowledgeable and always available to support you along the way.

Mari-Carmen

This has been such a rewarding experience. All my symptoms have disappeared and I feel great! It’s been 8 weeks and I am really enjoying my new eating lifestyle.

Tura

Yalda’s advice has changed the way I look at health altogether! No more toxic fad diets, restrictions and shortcuts to health but rather seeing food as a source of nourishment and pleasure!

Nilou

A Balanced Start!
For the past two weeks, I’ve been following the Eat Burn Sleep lifestyle guidelines at around 70%—and I’ve already lost 2 kilos!

I’m very excited to start following it more fully. The best part is that it’s all about a balanced lifestyle—something you can do anywhere and anytime.

Zaina

Better Than I Ever Expected!
I signed up because of my low energy levels, water retention, acne, and a general desire to lower my inflammation. I learned so much about inflammation from Yalda and felt confident I could improve my health through the Eat Burn Sleep lifestyle.

I experienced some cravings in the first 9–10 days, but after that, I started to feel amazing. The best part? I no longer thought about food all day, the bloating basically disappeared from my life, and I feel leaner and thinner.

But the most surprising benefit was something I never expected or even aimed for—my PMS symptoms became so much lighter and much more bearable! I believe it’s thanks to my hormones becoming more balanced.

Even my boyfriend, who didn’t intentionally follow the lifestyle but just ate what I cooked, lost visible weight and feels better too!

I fully intend to continue this lifestyle to keep improving my health. Yalda’s knowledge is truly impressive—and beyond that, she is such a lovely and helpful person.

Thank you so much!

Viki

Defying the Odds—Naturally!
Hi Yalda!

Ten years ago, my doctors told me I wouldn’t be able to get pregnant naturally. Four years ago, they confirmed I had PCOS and recommended hormonal treatment. I said no.

Instead, I educated myself on everything I could do to change my situation—and along the way, I found your Instagram. I started making your recipes, discovered your shakes, listened to everything you shared, and bought your e-book.

Over the years, I’ve been able to have regular, pain-free periods, experience positive mood changes, lose weight through exercise, and watch my body truly transform. I ended up with no cysts in my ovaries—something my doctors still can’t explain.

After trying for a few months, I got pregnant naturally in October! My blood test results have never looked better, and even though my midwife was sure I’d have Gestational Diabetes because of my history with PCOS—I didn’t. Not even close.

So yes… you absolutely helped me. I’ve been meaning to write to you: THANK YOU from the bottom of my heart for sharing so much with us. I can’t wait to keep this journey going, following your amazing tips and guidance!

Ana

Hello, Yalda!! I’m on week 3, and till now, I lost 5kgs! I feel so good about myself!! I walk almost every day! Thank you for changing my life for the better.

Jana

A Miracle Moment!
I am pregnant!!!!! I honestly don’t know how—it feels like a miracle!

I can’t express how thankful I am for your time, support, and guidance. I truly owe this to you, and I couldn’t wait to share the news as soon as my test results came back positive.

Thank you so much—the Eat Burn Sleep Method is the answer!!

D.S.

Love the recipes, mental health, and exercise suggestions! I’m following the lifestyle to lose weight in a healthy way and improve all aspects of health. Thank you, Yalda!

Arlyn

Halfway and Already Thrilled!
I was going to wait until I completed the full six weeks, but I’m halfway through and the results are already so encouraging.

I no longer feel permanently bloated, my cellulite has reduced significantly, and the results from my workouts are visible after each session!

It’s been tough at times (like cutting portions down to what your body actually needs!), but this is such a realistic and attainable program—and it makes more and more sense as each day goes by.

Looking forward to the next three weeks and hoping I can get rid of my eczema—so far, it’s looking promising!

Luana

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