Chronic Inflammation

A middle aged woman holding her back, in pain, a younger female sat with her head hanging down, looking depressed, and a bird's eye view of a man's stomach protruding, while he is stood on some weighing scales, all indicating chronic inflammatory conditions.

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area):

ADHD – Alopecia – Anxiety – Arthritis – Autoimmune diseases – Brain fog – Cancer – Candida (& H-pylori and SIBO – Cholesterol – Celiac Disease – Chronic Fatigue/ME – Covid and Long Covid – Depression – Diabetes – Diverticulitis – Endometriosis – Fertility Issues – GORD / GERD, acid reflux and heartburn – Hormonal imbalances – H-pylori – Inflammatory Bowel Disease: Crohn’s, Ulcerative Colitis – Irritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – Menopause – Miscarriages – Migraines and headaches – Mood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – Obesity – PCOS –Psoriasis – SIBO – Skin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – Tearfulness – Thyroid issues – Water retention – Weight loss/Weight gain, and so on.

Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) + the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

A close up of a female's stomach, bared, with hands holding the gut area.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s.

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets.

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention.

In Virraj’s words:

‘I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc.

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

‘The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home.

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before!

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration.

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle.

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways.

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life.

A big thank you to my life saver!

I just wanted to share my immense gratitude for you and your platform.

I’ve been diagnosed with UC couple of years ago, and today for the first time I felt in control when doing my groceries while on vacation with my husband.

I am forever grateful for the sense of control and confidence that your platform has given me regarding food.

Chadine

The foundation of this program lies in its simplicity. It is designed to suit anyone who is looking for relevant advice tailored to specific needs. It stands out by providing clear, evidence-based guidance that helps those seeking to reduce inflammation through diet and lifestyle easy changes.

For someone going through chemotherapy, in my case, navigating through the myriad of health suggestions online was particularly daunting.

The Eat Burn Sleep program emerges as a beacon of hope, offering not just dietary advice but a lifestyle shift that remarkably compliments medical treatment.

Recommending the Eat Burn Sleep program comes naturally when reflecting on the profound impact it had on me.

Thank you, Yalda, for educating me on how to make better choices for my health during and post-treatment!

Sofia

I embarked on Yalda’s Executive Coaching Program and I am absolutely delighted with the results.

I lost 4 kgs, and above all, I feel much better in my body and in my mind, less inflamed, and my stress levels have noticeably reduced despite my demanding work schedule.

I am calmer in my job, too, and feel better all around.

Thank you Yalda! Your personalized advice, simple but so effective, had a spectacular effect on my physical and mental well-being!

Sophie Vann Guillon
CEO Valmont

I found Yalda by accident through Instagram back in 2019.

After following her page and liking what I heard and saw, I joined her platform in early 2020.

Since then I have not only lost 25-30 pounds but kept off and have never experienced bloating or food discomfort again.

I like her honesty, charm and truly respect her science based nutritional guidance.

Join and never ever look back.

Maryam

I discovered the EBS platform through a friend at a time when my inflammation markers were extremely high, my Iron level was low, and my ability to even make myself a cup of tea seemed like a daunting task.

One week into the program, my energy started getting better; by week two, I was up and about, and by the end of week five,

I felt like a new person.

For the last eight months now, I have been on an EBS plan.

I have lost fifteen pounds, and I feel so much better.

I don’t want to get out of this program ever!!

Yalda, thank you!!

Ambreen

I became a member of EBS about 3 months ago to help me with perimenopausal bloating and slight weight gain.

My husband and young children are now pretty much on it as well because I do most of our cooking. I love Yalda’s recipes (the meatballs in tomato sauce are a hit!). And it has helped me to be more mindful of what we eat and how we move.

Yalda’s masterclasses are impressive and science-driven. This is not just another health/fitness fad on social media. I’ve always been very health conscious and I’m still learning a lot from Yalda and my family is benefiting from it. It’s a plus that Yalda speaks beautifully and has a calming voice. I’m always listening to her masterclasses on my walks.

(And yes I have lost weight since becoming a member).

Parima

I’ve just watched the video on what to do if you overindulge, and I got emotional.

I felt like I needed permission from an ‘authoritative’ figure to give me a hug and say that it was ok.

Don’t worry, don’t stress over it, it’ll be ok.

Your words and your sensitivity are like a big hug!

Olga

I’ve been following the delicious recipes, and doing the movement videos.

Whenever I feel low or have indulged too much over the weekend, I pop on one of Yalda’s live sessions or masterclasses and head out for a walk.

It’s incredible how the platform instantly gets me back on track.

At 54, I’m amazed at how the Eat Burn Sleep diet has alleviated my menopausal bloating and joint pain.

If there’s one gift you could give yourself, it’s joining Yalda’s Eat Burn Sleep platform. She’s brimming with knowledge on gut health and is an absolute joy to listen to and a wonderful motivator.

Helen

Yalda thank you…. my sister was so critically ill with Lupus for almost 6 weeks.

I bought a membership for her and she has been on the diet since she came back from the hospital.

She says she is feeling so much better and has so much more energy.

No swelling in the joints and she is off her pain meds.

The first week was really hard for her but now she is not even tempted to eat anything outside the EBS guidelines.

Thank you for all your research and hard work.

Antara

As a new member of your platform, I am thrilled with how it has motivated me to eat healthier and follow your movement videos!

Whenver I’m feeling down, I turn on your masterclass, do a movement video and get myself back on track at the start of the week.

Helen

I wanted to write you an appreciation post to thank you for everything you do and for this platform.

I have been struggling with increased pre meno symptoms lately which include more migraines and hot flushes. This afternoon, when I started to feel the symptoms, instead of giving in and taking medication,

I decided to do one of your anti-inflammatory stretching sessions.

It was like a miracle.

I literally thanked you out loud at the end of it.

I can’t go for a day without one of your movement videos.

Thank you from the bottom of my heart.

Aline

I was struggling post-injury and noticing changes in my metabolism heading into my 40s.

I started the reset three weeks ago.

The food is great, and stretch routines in the movement section are a great way to jump back after feeling nervous post-injury.

Jen

Yalda has always been very generous with her knowledge and expertise, but once I joined the platform, everything took a whole new level.

The wealth of information and resources is worth every penny.

If you lack the skills to help you be on a healthier path, you will not regret the investment.

I feel more energized and focused now that I have a solid plan I can follow and a community to walk alongside me.

I just can’t say enough good things about Yalda and the platform.

Amal

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed up.

We feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches, and the list of benefits goes on.

Thank you, Yalda, for what you’ve created, helping so many of us on our anti-inflammatory journeys.

Sara

I absolutely love your platform, it has helped me a lot.

It has helped with my energy levels and bloating.

My husband and I did the six week reset and we felt better about ourselves.

Having the example weeks helped shape my terrible eating habits of skipping meals to lose weight.

I absolutely love the recipes, which, according to my husband, have made me a better cook.

Anita