Chronic Inflammation

A middle aged woman holding her back, in pain, a younger female sat with her head hanging down, looking depressed, and a bird's eye view of a man's stomach protruding, while he is stood on some weighing scales, all indicating chronic inflammatory conditions.

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area): 

ADHD – Alopecia – Anxiety – Arthritis – Autoimmune diseases – Brain fog – Cancer – Candida  (& H-pylori and SIBO – Cholesterol – Celiac Disease – Chronic Fatigue/ME – Covid and Long CovidDepressionDiabetes – Diverticulitis – Endometriosis Fertility IssuesGORD / GERD, acid reflux and heartburn – Hormonal imbalances – H-pylori – Inflammatory Bowel Disease: Crohn’s, Ulcerative ColitisIrritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – Menopause – Miscarriages – Migraines and headaches – Mood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – ObesityPCOSPsoriasis – SIBO – Skin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – Tearfulness – Thyroid issues – Water retention – Weight loss/Weight gain, and so on.

Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) +  the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

A close up of a female's stomach, bared, with hands holding the gut area.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s. 

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets. 

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention. 

In Virraj’s words:

I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’ 

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc. 

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home. 

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before! 

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration. 

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle. 

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways. 

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life. 

EBS Verified Member

Since signing up, after having a miserable colitis flare-up and steroids not working,

My colitis is now fully in remission for the last two months.

I feel so fantastic and grateful to be healthy again. I’ve learned so much since joining.

Your platform is refreshing and has eliminated a lot of health anxiety I once had but now I know my body is getting what it needs.

I feel so much more confident in my choice of foods, so thank you so much for your research. I wish there was more awareness/knowledge among doctors as to what triggers this ghastly disease.

My life has completely changed. Thank you so much!

Asena Trustpilot review

EBS Verified Member

I’m so impressed with all the articles and advice and I’ve learned so much about inflammation.

After doing all the prep for the start of my 6-week reset, I was really fired up about getting my health and weight back on track.

Both my partner and I lost 3kgs in the first week!

The cost of the membership is cheaper than a gym membership and you get the monthly Masterclasses as well as an extensive library of movement videos, and weekly recipes.

I would definitely recommend this investment in your health, as the education is invaluable in helping you understand your food choices 🙂

Nicky Trustpilot review

EBS Verified Member

I’ve been following the EBS lifestyle since November last year.

It has helped me immensely. I no longer feel fatigued, my immune system has been boosted, and I can’t believe how delicious the food is.

It has also helped reduce my cravings and given me other health benefits.

Following the EBS lifestyle is one of the best decisions I’ve ever made.

Thank you Yalda for creating this platform,

I’m so happy to be part of this journey!

May Trustpilot review

EBS Verified Member
J Kalush

I feel amazing, and I am less inflamed.

I love listening to Yalda explain different health issues and how this anti-inflammatory way of eating helps.

I used to look 6 months pregnant when I ate. Not anymore!!

Yalda’s plan is not a restrictive all-or-nothing plan!

You can have a night out with the girls or have fun on your vacation eating other foods and enjoying wine.

Just go back on the plan after and you’ll get right back on track!

I recommend the EBS platform all of the time.

Truly a life changer!

J Kalush Trustpilot review

EBS Verified Member

I have been following Yalda for several years now.

Her holistic, no BS approach to health is very unique in this space. So refreshing.

Her platform is worth every penny with recipes, workouts and so much advice that keeps on growing as she does more research.

Love her energy and her unapologetic attitude.

We love you Yalda!

Agustina Trustpilot review

EBS Verified Member

Renewing has been a no-brainer!

I was introduced to the platform two years ago.

It’s the best resource for health and well-being; the articles are well-researched and written clearly.

The recipes are wonderful once your idea of good food isn’t fast food, and the workouts are handy for when you’re on the go and don’t have access to a gym.

There’s always new information so renewing annually has always been a no-brainer.

Sheikha Trustpilot review

EBS Verified Member

I joined the EBS platform last November and it’s been one of the greatest things I’ve done for myself.

Yalda always says that we are not aiming for perfection and I’m the living proof.

My GI issues have resolved. The festoons under my eyes are gone and everyone keeps telling me that I’ve lost weight and look healthier.

If you’re unsure that you can follow the lifestyle all the time please don’t hesitate to give it a try.

You don’t need perfection to see results.

Thank you Yalda!

Yassi Trustpilot review

EBS Verified Member

I shed 10 pounds (4 and a half kg) following the Six Week Reset.

I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared.

The EBS approach is considered gentle and scientifically backed. I’m actively trying to maintain my now thriving gut health ‘garden’ as much as I can, limiting the damage it does in social eating situations.

I’ve never been a great cook, but I find the recipes so easy and filling. My favourites so far are chicken nuggets, zucchini bread, and chicken sausage shakshuka. Plus, there are options for those of us with a sweet tooth or who can’t face savoury protein for breakfast, which doesn’t happen on many healthy eating plans.

Thank you Yalda!

Helen Trustpilot review

EBS Verified Member

I’ve been loving daily meditations and breathwork to help regulate my nervous system.

I have noticed an improvement since joining and following the 6-week reset (this is my sixth week, and I have noticed positive shifts in ALL the ways).

Thank you again! I’m so happy to be here!


EBS Verified Member

I have lost almost 10kg since starting EBS.

I’ve had knee surgery, and my knee pain has really reduced, and my post-op recovery is going very well. I am not taking anything for pain relief.

Everywhere I go, I just talk about your platform. Thank you so much!

I absolutely love this lifestyle.

And I love that you are so quick with answering any queries on your platform’s forum.


EBS Verified Member

For almost a month now, I have been using your meal plans and recipes in a more consistent way.

I have always believed that an unhealthy mind leads to eating unhealthy food, but now

I believe that healthy food can actually lead to a healthy mind.

I feel a new momentum and more in my power, and I make sure to keep my environment healthy (food, people, going outdoors).

Habits are results!


EBS Verified Member

Without your advice and your platform, I would not have managed my chemo or any of the treatments.

The radiation is causing such inflammation in my body and it would be 10 times worse if I didn’t follow your advice.

So grateful for you.


EBS Verified Member

You truly are the best!

Your unwavering dedication and continued efforts have had a profound impact on my life.

You have completely transformed my life in countless ways.

Keep up the incredible work, because you have the power to make a difference.


EBS Verified Member

I follow your EBS platform, and if anyone is undecided, jump in.

Just do it.

I read all labels now, and when you think something is too good to be true, it usually is, especially when the ingredients list ends with emulsifiers, gums, and all the things that cause inflammation. We tend to trust people in white coats or athletes, but clearly, they are being paid to support something that is not good for us.

The Eat Burn Sleep platform educates us on what is good and what is not.

Thank you Yalda, your EBS approach is spot on.


EBS Verified Member

I have subscribed to the platform and find the masterclasses are excellent.


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