Chronic Inflammation

Best Treatment for Chronic Inflammation Conditions

We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus…any stimuli that the immune recognizes as harmful, and the healing process begins.

We don’t need inflammation to run in the body continuously, though – steadily, for a long time.

This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation – SCI).

Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels.

Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area): 

ADHD – Alopecia – Anxiety – Arthritis – Autoimmune diseases – Brain fog – Cancer – Candida  (& H-pylori and SIBO – Cholesterol – Celiac Disease – Chronic Fatigue/ME – Covid and Long CovidDepressionDiabetes – Diverticulitis – Endometriosis Fertility IssuesGORD / GERD, acid reflux and heartburn – Hormonal imbalances – H-pylori – Inflammatory Bowel Disease: Crohn’s, Ulcerative ColitisIrritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps – Joint pains – Leaky Gut Syndrome – Low energy – Low moods – Lyme Disease – Meniére’s Disease – Menopause – Miscarriages – Migraines and headaches – Mood swings – Multiple Sclerosis – Nausea – Neurodegenerative diseases like Alzheimer’s – ObesityPCOSPsoriasis – SIBO – Skin conditions: dryness, slow healing, acne, rosacea, eczema – Sleep issues – Swelling – Tearfulness – Thyroid issues – Water retention – Weight loss/Weight gain, and so on.

Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.

Even if you have a genetic inflammatory condition! You can’t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

How to Treat Chronic Inflammation

Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.

Boosting the mind and body to optimum health.

Members appreciate:

How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming – hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) +  the peace, happiness, and empowerment that EBS brings!

A conscious effort, combined with science, is powerfully effective.

Join today and put chronic inflammation symptoms and conditions into remission.

Fatty Liver Remission

Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s. 

Weight Loss Methods

He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets. 

Health Warning

It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.

Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention. 

In Virraj’s words:

I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.

After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’ 

The Eat Burn Sleep Executive Coaching Program

The EBS Executive Program started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc. 

On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.

Eat Burn Sleep Lifestyle Results

The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home. 

For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before! 

Hepatologist Report

Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration. 

Positive Approach To Life

In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.

Eat Burn Sleep Is a Way of Life

I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle. 

I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”

Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways. 

The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease.

It also suited Virraj because it is easy to follow and implement, even with his hectic life. 

I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform.

They have been very helpful.

My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.

The gratitude has also helped.

I was religious and for varying reasons have lost the faith.

Thanking the universe has helped me.

So overall a good experience.


I just want to inform how impressed I am with your platform.

I've been a member for 4 months and I had blood tests and all results are perfect.

I am feeling really well and strong.

I just have heard the podcast with Dr. Catalina Fernandez and I have ordered the detox and microbiota products now.

You are such a wonderful person and you have inspired me to change my life.

Thank you very much.


Thank you for helping us!

Love your last masterclass on mood and mindset.

Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!

May all your dreams come true. Love from Denmark!


The movement videos really help my energy levels.

My immune system has improved, less of the dreaded colds.

Working with young kids I'm constantly surrounded but I've been on top form the last year and fought off anything relatively quickly.

Gobsmacked at how quick I got pregnant as I wasn't even sure it was even possible.

My skin is clear and fresh and not to mention the weight loss of 15kg and rediscovering my wardrobe!

My mental health as improved too!


I was diagnosed with MS at the end of 2020. I wanted to let you know that I had a brain MRI done last year and that it's been 2 years in a row with 'no new activity' recorded on my MRI.

I also put my dad on the EBS lifestyle after he was diagnosed with cancer and he has shown improvements too.

Thank you from the bottom of my heart.


My husband has suffered from colitis for years but thanks to EBS he is now medication free and no more inflammation!


Happy birthday Yalda!

The platform is inspiring and your voice and attitude shines through all the content! Here's to you!


Being a member of EBS and being able to listen to your podcasts and watch your videos is like having a best friend on hand to stop me unravelling at the end of a bad day.

My mum always used to say we have a choice every day, to make that day either heaven or hell and she was so right.

Listening to you helps me remember that. I recently read a quote that said we are all here on a journey just helping each other home.

Everyone has their own story and yours is a truly inspiring one so thank you for giving so much of yourself to us all so that we can all have an easier journey.


Gut health is everything!

Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry.

It really help absorb the nutrients and not have gut problems like before.

Freya (name changed for privacy purposes)

I tested negative for HPV for the first time in years on my pap smear.

Definitely crediting the lifestyle for this!

I also credit the EBS lifestyle for my vocal health!


I just wanted to say thank you for yesterday's masterclass on mood and mindset.

I might not be applying all the EBS guidances but I keep on renewing my subscription because of the mental support and tips, the education and knowledge, but also because although I am not applying 100% of the food list I would say I use it as a foundation for groceries (still aim to apply it fully).


I started following you on IG 2 yrs ago and something about the way you formed the lifestyle and community really resonated with me.

I'm 77 and have 2 lovely daughers in their 50s and grandchildren in their 20s. I've been married for 56 yrs and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days I suffered from continuing migraines, so I took painkillers all the time, looking back now and with the experience and my knowledge you get when older, I was really harming my gut. So I've had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that's where you got me! I do yoga class too.

I really think this makes so much difference too with strong core and good posture so that is why I absolutely love your information, but its so much more than that.

Its your caring and kindness and the way you love your boys. Its beautiful. You are an inspiration


Thank you for all your hard work. I just want you to know how much you are appreciated.

EBS has helped me so much mentally as well as physically.

I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive and now I try to be the same and continue our journey still.

Your platform has helped me so much to do that. If Carly was still her she'd be one of your members for sure!

I love your down to earth advice, tough love approach, amazing knowledge and most of all, your kindness.

We need more people in the world like you Yalda. Thank you for all that you do.


Congratulations on all of your successes!

No one has worked harder to promote a healthy lifestyle backed by science, research and pragmatic advice that you!

May you continue to prosper and lead us to being the best we can be.

Thank you and much love!


Absolutely love your platform. Interesting and inspiring with some wonderful recipes too.

With no specific health issues I have been using the EBS platform to purely encourage leading a healthy lifestyle.

I tend to follow the six-week reset guide for 4 or so days every week and feel infinitely healthier, lighter and more energetic.

The recipes are delicious and simple (the family fave is the Immunity Chicken Soup and Prawn & Courgette Stir Fry).

The platform is non-restrictive lifestyle that is actually truly enjoyable to live by.


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