Alopecia / Hair Loss

Best Treatment for Alopecia

Do you have alopecia areata? Do you have a condition that is causing hair loss? Or are you looking for hair loss prevention?

If you are experiencing hair loss, then we have no doubt you could also feel demoralized or emotionally drained. Not knowing how to control or manage your hair loss could have you feeling depressed and seeking out extreme, expensive measures.

Do not worry any further because tried and tested long-term intervention is here for alopecia and hair loss management. For many, positive effects happen in the very early days of beginning this optimum healthy lifestyle. 

How to Treat Alopecia Naturally

Alopecia areata is a T-cell-mediated autoimmune disease – and gut microbiota is a crucial modulator of systemic immunity.

70% of immune cells reside in the gut. This is where treating alopecia naturally begins.

To treat alopecia and hair loss naturally, you first must improve gut flora. 

Alopecia is an autoimmune condition, and it is a disease that happens when the immune system attacks hair follicles, which causes inflammation and hair loss. It usually affects the head and face but can occur on any body part.

Following this anti-inflammatory lifestyle will address your hair loss condition and the emotional aspect of dealing with hair loss. 

It could be medication or genetics that is causing your hair loss. Talk to your doctor about following this effective, medication-free lifestyle for alopecia.

Eat Burn Sleep is recommended by doctors worldwide to treat autoimmune diseases and chronic inflammation, protect from disease, switch off genetics, and optimize health. 

How To Reduce Alopecia and Increase Hair Growth

Chronic inflammation drives the dysregulation of immune cells that cause hair follicle destruction, and so, as mentioned, the source has to be eradicated by long-term interventions.

Eat Burn Sleep is that long-term intervention since improving gut flora is where we begin—kick-started by the Six Week Reset.

Improving microbiota and digestive functions by following this anti-inflammatory lifestyle will reduce the chronic inflammation condition at the source and continuously manage inflammation.

Having a balanced microbiome is essential for a functional and regulatory immune system.

However, reducing alopecia and hair loss cannot happen by improving gut bacteria and a healthy microbiome alone. For instance, a movement that involves strengthening your core comes into play to assist with healthy digestive processes and nutrient absorption.

Neuroplasticity and stress relief are imperative to optimum health, as is regular, sound sleep. And the list goes on.

Which is all covered by following the Eat Burn Sleep lifestyle.

Plus, healing foods for alopecia and optimum immune health have never been so exciting!

The Eat Burn Sleep recipes contain macro and micronutrients devised for their healing properties and alopecia. They will provide nutrients to hair follicles and support the growth cycle, improving hair density and diameter.

The recipes contain anti-inflammatory, antioxidant, anti-thrombotic, and immunomodulatory properties, boosting alopecia recovery and protecting against hair loss.

Eat Burn Sleep anti-inflammatory lifestyle contributes immensely to giving sufferers of alopecia and hair loss their lives back (check the testimonials).

Members, follow the Hair Loss Treatments section in Personalized Advice for Alopecia, Hair Fall, and Strengthening. This is in addition to following the program, which starts here.

As soon as you start improving your gut health, reducing chronic inflammation, and improving your mindset and move, positive changes happen and kick in for longevity.

Approaching your autoimmune disease in a nourishing, Eat Burn Sleep way will assist you with other conditions that may run alongside your alopecia/hair loss, like thyroid issues, hormonal imbalances, and inflammatory bowel disease.

As stated, if you have a genetic condition like alopecia, living an Eat Burn Sleep lifestyle will ensure that you keep genetic disorders at bay!

You can access your optimum health tools to treat your hair loss today!


I have been following the EBS lifestyle and wanted to thank you for all your work in creating this program
– it has been life changing for me.

I have ulcerative colitis, and I have never gone this long without a flare-up.

I also traveled to America at the end of last month and for the first time in 5 months managed to travel without any bleeding.

My other half has been following along with me and he has lost almost 2 stone in under 7 weeks.

I can’t believe the improvements in my energy, sleep, and skin.


The movement videos really help my energy levels.

My immune system has improved, less of the dreaded colds.

Working with young kids I’m constantly surrounded but I’ve been on top form the last year and fought off anything relatively quickly.

Gobsmacked at how quick I got pregnant as I wasn’t even sure it was even possible.

My skin is clear and fresh and not to mention the weight loss of 15kg and rediscovering my wardrobe!

My mental health as improved too!


Gut health is everything!

Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry.

It really help absorb the nutrients and not have gut problems like before.


(name changed for privacy purposes)

I can’t thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I’m so happy with the progress I’ve made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don’t get scared like I used to. My energy has increased, I’ve been able to control my fainting a lot better and I feel like I’m able to think more clearly.

My experience with Yalda has been amazing and I’m so grateful for her and everything that I’ve learned through this process.


I love the platform!

I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises.

I really enjoy your workouts, and I do them most days.

I’m a qualified yoga teacher and the routines are great for minimizing injury but building muscle.

I’ve recently been suffering from acne at the age of 46, and following your lifestyle has improved my skin dramatically. My pigmentation has also really improved since being on the lifestyle too.


Here is a quick eyelash update, I’m so happy with the growth rate.

All the lashes are back, volume is there and length varies depending on when they started growing. No false lashes anymore.

The mental game is really the biggest change; anything else is a bonus.

Thank you!


I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn’t need much to lose but I was feeling uncomfortable.

Since joining the platform I have lost around 6 kg and it’s constant.

I have also been extremely consistent by doing the exercises everyday (I combine with a 20 min run on the treadmill daily Monday to Friday).

My skin is clear and I get a lot of compliments on my body shape.

I wear things I wouldn’t have and I feel confident. I also really just like to follow the food regime because I feel unbloated and less heavy and I just think it’s the healthiest I have been. I still drink wine and champagne because I love it but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes you don’t need big life altering problems to want to feel better, you just want to feel your best self to stay healthy for yourself, your kids and family and thats the reason I follow you and that’s why I really love your platform!


Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).


I can feel my gut glowing; not just my skin.


Thanks to the EBS lifestyle, I feel lighter and less bloated.

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.


I had surgery in February and suffered since then from severe water retention. I’ve always been sensitive to this but mainly when it is very hot in the summer. I have to admit that I have had two very long flights to Australia and back in April that haven’t helped my problem either.

When I hit 69.6kg on the scale, I decided that I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3. Extreme tiredness, low energy and low mood. I’ve had some cravings too, but those were manageable, thanks to her tips. I was over those naughty feelings on day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I’ll maybe reach my 60kg goal I haven’t been able to see on the scale for the past 20 years.


The lifestyle has been really helping me with my eczema, better than any medicines the dermatologists have been prescribing.


I’m feeling great and seeing major improvement in my skin condition.

I’m absolutely not following the program 100% being a new mom but I am doing like you said and minimizing damages. It helps a lot, I would say I’m sticking to 85% of the plan.

It’s so nice to feel better and not have itchy skin and less flakiness in general. It is almost completely gone!!


I’m currently on holiday with my family visiting our families and everyone has commented on my health, skin, eyes, and body (after 4 kids).

Have you to thank for it and am beyond grateful to you.

Thank you SO much.


I have been on the lifestyle for about two months now.

I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms.

Everything dropped in place when I started on the EBS lifestyle for me!

The recipes are amazing, and the movement videos are great. I feel better, and some of my symptoms are clearing up now. I can’t recommend it enough.

Sophie B

Hair Loss Remission Success Story

The Alopecia Treatment Plan

Activate Your Prescription For Optimum Health and Happiness Today!