Thyroid Health

Managing Thyroid Issues The Eat Burn Sleep Way

Three images interlocked, showing the thyroid area.

Hi, do you suffer from thyroid issues?

Do you have hypothyroid or hyperthyroid or Hashimoto’s, which is autoimmune hypothyroidism?

Or Graves’ Disease, an autoimmune disease where the thyroid works overtime?

This is the page for you. I’m Yalda Alaoui, a Nutritional Therapist and Inflammation Pioneer. Thyroid Health has been a great focus of my work for a long time simply because my mom unfortunately suffers from Hashimoto’s. I’ve seen up close what it does, and the side effects of the medication, and I always had this worry that I might develop it.

I have not developed Hashimoto’s but unfortunately, I have inherited that autoimmune gene and that’s what started me on this journey. I invite you to go and check my bio on the About page if you’d like to learn more.

My Eat Burn Sleep method has helped thousands of people around the world including quite a few people with thyroid issues. I have one of the moms from my son’s school who jumped on the lifestyle a few years ago because she suffers from Graves’ Disease.

Not only has the lifestyle really helped her but she tells me she’s in the best shape she’s ever been in because the food I advise, the workouts, and all this anti-inflammation lifestyle acts as an anti-aging method. Chronic inflammation ages the organs. So when you lower inflammation, your organs become healthier – especially the skin, which is your largest organ.

Inflammation and Thyroid Health

I have had amazing testimonials from people with Hashimoto’s. There is this amazing lady who went to get her new thyroid nodules checked and the doctor could not believe they had reduced so much. He said to her “What are you doing?” She said, “Well, I’m following this anti-inflammatory lifestyle!” She’s been following it for a couple of years and had amazing results.

We’ve had results from people with hypothyroidism and hyperthyroidism, even when it’s not autoimmune. Thyroid issues are a growing problem in the world because inflammatory issues are rising. This is because of the way we live, our lifestyle, and the food around us has changed, and the way we live has changed.

I even believe that the fact that we have migrated to areas where we do not come from originally has probably influenced our health, but that’s a whole other topic. I should do a master class and share the results of my research on this.

 

Premium Support for Thyroid Health

I have created a whole section called Thyroid Healing which is part of the Premium Membership. I share with you the foods to avoid and the foods to focus on. Plus, some lifestyle changes and some things you might be doing that are not serving your health.

I also focus on:

  • Supplements that can help you.
  • The kinds of movement that can help you.
  • Relaxation and meditation guides that can help you.

 

The lifestyle and the platform are very much about educating people. You can watch the Masterclass series and even read sections in the specialized advice that are not aimed at you.

A simple example: There’s one on Headaches and Migraines. You might have a migraine one day you go and check it out and that’s going to help you get out of it. There is something about how to boost your liver detoxification. And that’s amazing for anyone with any hormonal issue because the liver performs hormone homeostasis, which is hormone balancing.

So if you suffer from poor thyroid function, doing the liver detoxification plan a couple of times a year for one to three weeks can support your thyroid function and your overall hormonal health.

Eat Burn Sleep – The Whole Health Platform

There’s much more! There’s what to do if you’re traveling, and what to do if you have bloating, constipation, or diarrhea. Some people with low thyroid function suffer from digestive problems and this advice can help.

There’s also a section on healthy weight loss but implementing the advice I share in the Thyroid Health section should help with weight management too.

Do keep me updated when you join; the team and I are there to support you so you’re not on your own. Make sure to give me feedback and to subscribe to our newsletter.

In the meantime. I invite you to go and check the testimonials. You can use the filter to find testimonials about thyroid health and you’re going to see many success stories! These will give you hope, lift your spirits, and show that there’s a solution for you out there.

Thank you so much for watching.

Female touching her thyroid area on her neck.

Hypothyroidism Success Story

Victoria was diagnosed with hypothyroidism in 2019. She figured it had probably been going on for quite a while, but studying to be a doctor and holding down a job left her with a busy life and health issues were not being addressed.

The doctors were shocked that her TSH was 17 (more than quadruple the normal range). She was prescribed 75mcg Synthroid for a few months.

Her undergrad was in human biology, physiology, and immunology, so everything on the Eat Burn Sleep platform made sense. So, seven months after her diagnosis, Victoria started the Eat Burn Sleep lifestyle.

It soon started to reverse her symptoms. Synthroid became way too strong and turned her hypothyroidism into hyperthyroidism.

She stopped all medication and never took it again, under medical attention, despite the doctors (GPs and endocrinologists) telling her that she would need medication for the rest of her life, and probably with increasing dosage given her very high TSH levels.

Fast forward to 2021, she was still on the Eat Burn Sleep lifestyle but following it more on a 70/30 ratio.

She wanted to lose all the weight she had gained during her hypothyroidism days and just wanted to feel healthier overall, so she decided to do the six-week reset.

This would kickstart her weight loss, and staying on the anti-inflammatory lifestyle would ensure that it was ongoing and long-term.

So Victoria started the Six Week Reset, and in the first week, she experienced the ‘healing crisis’. By the second week, she had recovered; by the end of the six weeks, she had lost 7kg!!!!

Victoria’s Eat Burn Sleep Thyroid Success include: 

– Lost 7kg (it is more likely to be more now, as she intended)
– Better mood + energy
– Skin improvement (she suffered from milia on her cheeks and jawline, and they are smaller in size)
– Baby hair growth
– Dramatically decreased all of her cravings
– Fewer migraines (she still has them once in a while, but not as often and as severe)

Victoria hopes to prescribe Eat Burn Sleep as “medication” when she qualifies.

 

EBS Verified Member
Julianna

Thank you for your great masterclass and advice on the thyroid.

I’ve had hashimotos for many years and you gave me some information I’ve never heard before,

Julianna

EBS Verified Member
Despi

I was diagnosed with Hashimoto’s, then Graves, then back to Hashimoto’s, then Graves and I currently have hypothyroidism.

I’ve followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.

Despi

EBS Verified Member
Maya

I’ve been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don’t focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.

Maya

EBS Verified Member
Ella (name changed for privacy reasons)

I have followed you for a long time and I’m so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

When I saw you, I mentioned my friend who had cancer – I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes.

Your work really does change lives!

Ella

(name changed for privacy purposes)

EBS Verified Member
Katrina

The lifestyle helps me deal with my IBS-C issues, and I really love the research.

Plus, the recipes are yummy, and I am not a cook!

It helps me with hypothyroidism too.

Katrina

EBS Verified Member
Tiffany (name changed for privacy purposes)

I have been iron deficient since I was 12. My deficiency worsened over the years, and I normally need three iron infusions per year. I fixed all my health issues, but this is the one thing I didn’t manage to fix, but something miraculous happened:
my digestion has improved so much on the lifestyle that I am no longer iron deficient, and I haven’t had an iron infusion for over 2 years now!

Tiffany

(name changed for privacy purposes)

EBS Verified Member
Luna (name changed for privacy purposes)

My Hashimoto symptoms have reduced and I’m seeing better energy levels in only 3 weeks.

Luna

(name changed for privacy purposes)

EBS Verified Member
Victoria

Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team, and say I’m incredibly grateful for the platform.

I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30) which started to reverse my symptoms and Synthroid became way too strong and I had hyperthyroidism. I, therefore, stopped all medication which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days, and just wanted to feel healthier overall. I then started the Six Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake/physical activity (part-time job + studying for a big exam in May)/ and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight. I also want to add, that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that, it is a journey, it might be easy for you, for me the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication”

Still with me? I’ll sum up how the lifestyle benefited me here:
– Lost 7kg
– Better mood + energy
– Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
– Baby hair growth
– Dramatically decreased all of my sugar/junk food cravings
– Fewer migraines (I still have them once in a while but not as often and as severe)

Victoria

EBS Verified Member
Marianna

I went for my Hashimoto’s (thyroid nodules) ultrasound and usually, my doctor says that everything is ok and not to worry, etc. Last week he turned to me and said- ‘Well, the nodules are significantly smaller, what have you done?’ Oh well, I said, ‘I am on the Eat Burn Sleep Lifestyle!’

Marianna

EBS Verified Member
Megan

This lifestyle is a lifesaver; great for my hypothyroidism but pleasantly surprised at how helpful it is in all other facets of the wild ride that is our lives right now – helps with my sleep, anxiety, skin, everything!

Megan

EBS Verified Member
Nadia

I have been struggling with Hashimoto’s for 19 years.

Thanks to the Eat Burn Sleep anti-inflammatory foods and exercise my Hashimoto’s literally disappeared.

Nadia

EBS Verified Member
Jemma

I have Hashimoto’s which was diagnosed after my second child. I felt exhausted from the moment I woke up to the moment I went to bed no amount of sleep helped. I used to think that was parenthood! I saw a naturopath who helped a lot and I stopped eating gluten and dairy which helped for ages then I slipped back into bad habits after my 3rd child, drinking coffee eating sugary foods and while I avoided dairy and gluten I ate all the alternatives of pasta, dairy-free cheese etc.

I have followed you for years I even tried some of your recipes but I never joined the plan.

I started it 3 weeks ago and I can honestly say I LOVE it. I struggled a lot the first week with headaches but in week 2 I had loads more energy, my digestion is better, my head is clearer, the ‘fog’ that I used to experience has gone, my skin is better and I sleep ALL night something I haven’t done for years. I feel empowered, I feel motivated, I feel in control of my body and mostly I feel nourished and happy.

I am grateful for what my body has done, 3 wonderful children but now it is time to give it some TLC. No more crazy long runs or spinning classes, I walk everywhere. I don’t get hungry between meals anymore (which is something I never thought would happen) I am grateful to you and your knowledge for sharing what you do.

Jemma

EBS Verified Member
Maria

Hi Yalda, this one goes right to you! I have recently checked my thyroid nodules (I have Hashimoto’s) and my breast nodules! My doctor was super happy to see that they are smaller and softer! Thank you so much for this! I had a difficult time with some health issues which are now mostly solved thanks to your diet and all the extras that you offer! You are my angel on earth and I really hope I get to meet you in person one day!

Maria

EBS Verified Member
Jo

I’m in my second week. I’ve had Hashi’s for 22 years & whilst my thyroid is treated with medication the symptoms of Hashimoto’s are not. My biggest struggle is losing weight which can be demotivating when you are trying hard to & you don’t lose very much. Throw in the fact I’ve built and run my own business over the past 16 years and stress has been a huge contributing factor as well. I’ve spent the past few years finally having time to read up on Hashi’s and I’ve tried a few things but I need an approach that is balanced and as you say – ‘a lifestyle’ At 52 I want to be able to travel and eat out with family and friends and know that I can eat well and still look after me. So Yalda after that big waffle – I came across you last year and have finally taken the plunge and it’s been so easy to do within my busy life. I listen to your Monday motivations on my walks each day.

Jo

EBS Verified Member
Eleonora

I’m in the sixth week of the Six Week Reset and I cannot thank Yalda enough for the EBS lifestyle. During the last two years, I’ve struggled a lot with various issues like bloating, being overweight, psoriasis, thyroid malfunction, acne, but now I’ve found the lifestyle that is the answer to all my problems. I finally started losing weight, changing my body composition, feeling energetic all day long, less bloated, fewer cravings in my PMS phase, and still counting the benefits! This lifestyle completely switched my body and my mind and I cannot live without all the specialized advice I can find on the EBS platform anymore. Again, thanks Yalda for your great work!

Eleonora

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