Thyroid Issues

Treating Thyroid Issues The Eat Burn Sleep Way

Thyroid Diet. Best Treatment for Thyroid Issues

Have you been diagnosed with hypothyroidism? Do you have hyperthyroidism? Or do you have autoimmune thyroiditis (Hashimoto’s) or the autoimmune disorder Graves Disease? You may have been told that you are susceptible to developing thyroid disease.

This can happen because of particular lifestyles, medication, supplementation, and whether you have another autoimmune disorder. Or if there is a family history of Graves or Hashimoto’s. You could be looking to protect your thyroid from the damage of exposure to toxins, xenoestrogens, and halogens.

The fact is, we all need a healthy thyroid to function well, mentally and physically.

If you are looking for the best thyroid diet and lifestyle to follow (alongside your medication) to give your body the optimum chance of controlling, managing, and reducing your thyroid condition and symptoms – you are in the right place.

How to Treat Thyroid Issues Naturally

Combining allopathic and holistic medicine is usually very successful. We advise everyone never to stop taking their medication without talking to a doctor first.

Your thyroid plays a significant role in your body’s functions, including the liver. Boosting liver detoxification with any hormonal condition is essential.

The liver performs over 500 other bodily functions, like hormone homeostasis and converting T4 (thyroxine: mood, body temperature, metabolism) to the active T3 (triiodothyronine: digestive, metabolic, bone health) hormone.

An overburdened liver will not function optimally, so detoxifying it is critical.

What happens is the pituitary gland releases the TSH (thyroid stimulating hormone), which tells the thyroid to produce T4. The conversion from T4 to T3 is essential for the body to use the active hormone T3.

Another place where conversion happens is the gut. For the gut to perform functions, it needs to have the right gut-health-optimized foods. Extreme dieting can affect conversion, too.

When our bodies are stressed, higher amounts of cortisol are released. The body then turns its focus off converting T4 to T3, concentrates on the cortisol, and redirects T4 to another hormone, Reverse T3. Too much of this and metabolism is affected.

A balanced, gut-healthy diet and anti-inflammatory lifestyle that eliminates disruptors and includes influencers are ideal for thyroid conditions.

A lifestyle for thyroid conditions should also support the liver and immune system. Protecting the body as much as possible from toxins, and keeping stress at bay, are essential for the thyroid (and all chronic inflammation conditions).


How to Reduce and Prevent Thyroid Issues

Eat Burn Sleep is a tried and trusted inflammation-reducing lifestyle platform used and prescribed by healthcare professionals for thyroid conditions worldwide.

Members endorse the revolutionary method for feeling the best health they have ever had. This is because the EBS method treats the entire body and mind while reducing secondary chronic inflammation symptoms and conditions. Treating conditions at the source, rather than masking symptoms, and not for quick fixes, is why the anti-inflammatory platform is successful.

Its safe and natural method focuses on optimum health, promoting good gut microbiota with maximized nutrients and also considering that certain micronutrients are recognized to influence thyroid function.

Also, specific components in food can either increase or decrease the ability of these micronutrients. Consuming them indirectly affects thyroid hormone levels. Certain foods and supplements affect how well your body absorbs medication, too.

Liver detoxification is key: as nutrient deficiencies, disruptors, and influencers are addressed, the liver can free up concentrating on promoting essential hormones instead of dealing with toxins.

Thyroid medication can be heavy on the liver, and many autoimmune disease sufferers are prone to liver congestion. The symptoms of thyroid conditions can also make sufferers prone to liver cancer.

A healthy liver will allow for the efficient use of your own thyroid hormones as well as the efficient use of thyroid medication. Reducing chronic inflammation in the body will enable healthier thyroid functioning.

There is a personalized advice section for thyroid conditions for optimum thyroid health, which lists what to avoid, what to include, and other nutrition and lifestyle guidance.

Eat Burn Sleep pays daily attention to reducing stress through movement and neuroplasticity exercises, which keep excess cortisol at bay while promoting optimal body functions.

Side effects are plentiful and positive, like great sleep, weight loss, great skin, better hair growth, and more energy.

Please check out the testimonials of members who have improved their chronic inflammation conditions and have gotten their lives back on the Eat Burn Sleep lifestyle – and feel the healthiest they ever have.

If you haven’t alreadySubscribe today for optimum thyroid health – and overall mental and physical health, the Eat Burn Sleep way.

Thyroid Issue Success Story

Victoria was diagnosed with hypothyroidism in 2019. She figured it had probably been going on for quite a while, but studying to be a doctor and holding down a job left her with a busy life, and health issues were not being addressed.

The doctors were shocked that her TSH was 17 (more than quadruple the normal range). She was prescribed 75mcg Synthroid for a few months.

Her undergrad was in human biology, physiology, and immunology, so everything on the Eat Burn Sleep platform made sense. So, seven months after her diagnosis, Victoria started the Eat Burn Sleep lifestyle.

It soon started to reverse her symptoms. Synthroid became way too strong and turned her hypothyroidism into hyperthyroidism.

She stopped all medication and never took it again, under medical attention, despite the doctors (GPs and endocrinologists) telling her that she would need medication for the rest of her life, and probably with increasing dosage given her very high TSH levels.

Fast forward to 2021, she was still on the Eat Burn Sleep lifestyle but following it more on a 70/30 ratio.

She wanted to lose all the weight she had gained during her hypothyroidism days and just wanted to feel healthier overall, so she decided to do the six-week reset.

This would kickstart her weight loss, and staying on the anti-inflammatory lifestyle would ensure that it was ongoing and long-term.

So Victoria started the Six Week Reset, and in the first week, she experienced the ‘healing crisis’. By the second week, she had recovered; by the end of the six weeks, she had lost 7kg!!!!

Victoria’s Eat Burn Sleep Thyroid Success included: 

– Lost 7kg (it is more likely to be more now, as she intended)
– Better mood + energy
– Skin improvement (she suffered from milia on her cheeks and jawline, and they are smaller in size)
– Baby hair growth
– Dramatically decreased all of her cravings
– Fewer migraines (she still has them once in a while, but not as often and as severe)

Victoria states that she hopes to prescribe Eat Burn Sleep as “medication” when she qualifies.


I love your platform so much. Thank you so much for everything.

I have better digestion and it has helped me listen to my body more.

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I have been a member of the EBS platform for two weeks now.

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You've done incredible work!


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I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive and now I try to be the same and continue our journey still.

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Thank you for your great masterclass and advice on the thyroid.

I've had hashimotos for many years and you gave me some information I've never heard before,


I am so impressed with what the EBS lifestyle has done for my body.

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it


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Priya (name changed for privacy reasons)

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