Thyroid Diet. Best Treatment for Thyroid Issues
Have you been diagnosed with hypothyroidism? Do you have hyperthyroidism? Or do you have autoimmune thyroiditis (Hashimoto’s) or the autoimmune disorder Graves Disease? You may have been told that you are susceptible to developing thyroid disease.
This can happen because of particular lifestyles, medication, supplementation, and whether you have another autoimmune disorder. Or if there is a family history of Graves or Hashimoto’s. You could be looking to protect your thyroid from the damage of exposure to toxins, xenoestrogens, and halogens.
The fact is, we all need a healthy thyroid to function well, mentally and physically.
If you are looking for the best thyroid diet and lifestyle to follow (alongside your medication) to give your body the optimum chance of controlling, managing, and reducing your thyroid condition and symptoms – you are in the right place.
How to Treat Thyroid Issues Naturally
Combining allopathic and holistic medicine is usually very successful. We advise everyone never to stop taking their medication without talking to a doctor first.
Your thyroid plays a significant role in your body’s functions, including the liver. Boosting liver detoxification with any hormonal condition is essential.
The liver performs over 500 other bodily functions, like hormone homeostasis and converting T4 (thyroxine: mood, body temperature, metabolism) to the active T3 (triiodothyronine: digestive, metabolic, bone health) hormone.
An overburdened liver will not function optimally, so detoxifying it is critical.
What happens is the pituitary gland releases the TSH (thyroid stimulating hormone), which tells the thyroid to produce T4. The conversion from T4 to T3 is essential for the body to use the active hormone T3.
Another place where conversion happens is the gut. For the gut to perform functions, it needs to have the right gut-health-optimized foods. Extreme dieting can affect conversion, too.
When our bodies are stressed, higher amounts of cortisol are released. The body then turns its focus off converting T4 to T3, concentrates on the cortisol, and redirects T4 to another hormone, Reverse T3. Too much of this and metabolism is affected.
A balanced, gut-healthy diet and anti-inflammatory lifestyle that eliminates disruptors and includes influencers are ideal for thyroid conditions.
A lifestyle for thyroid conditions should also support the liver and immune system. Protecting the body as much as possible from toxins, and keeping stress at bay, are essential for the thyroid (and all chronic inflammation conditions).