Thyroid Health

I have just renewed my membership for the third time!

I have Hashimoto’s and have been feeling so bad; I gained weight and had horrible acne and hair loss.

I am so happy I decided to purchase the membership. I used to do a lot of high-intensity workouts, but not since my Hashimoto diagnosis.

I now do the workouts on the platform and have noticed that I sleep better, and my weight is going down.

I test my thyroid on a regular basis, and they have been in a good range for 1 year now.

I truly believe that the Eat Burn Sleep method is a lifestyle that will only benefit you in the long run.

Thank you for your great masterclass and advice on the thyroid.

I’ve had hashimotos for many years and you gave me some information I’ve never heard before,

I was diagnosed with Hashimoto’s, then Graves, then back to Hashimoto’s, then Graves and I currently have hypothyroidism.

I’ve followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.

I’ve been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don’t focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.

I have followed you for a long time and I’m so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

When I saw you, I mentioned my friend who had cancer – I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes.

Your work really does change lives!

The lifestyle helps me deal with my IBS-C issues, and I really love the research.

Plus, the recipes are yummy, and I am not a cook!

It helps me with hypothyroidism too.

I have been iron deficient since I was 12. My deficiency worsened over the years, and I normally need three iron infusions per year. I fixed all my health issues, but this is the one thing I didn’t manage to fix, but something miraculous happened:
my digestion has improved so much on the lifestyle that I am no longer iron deficient, and I haven’t had an iron infusion for over 2 years now!

My Hashimoto symptoms have reduced and I’m seeing better energy levels in only 3 weeks.

Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team, and say I’m incredibly grateful for the platform.

I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30) which started to reverse my symptoms and Synthroid became way too strong and I had hyperthyroidism. I, therefore, stopped all medication which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days, and just wanted to feel healthier overall. I then started the Six Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake/physical activity (part-time job + studying for a big exam in May)/ and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight. I also want to add, that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that, it is a journey, it might be easy for you, for me the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication”

Still with me? I’ll sum up how the lifestyle benefited me here:
– Lost 7kg
– Better mood + energy
– Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
– Baby hair growth
– Dramatically decreased all of my sugar/junk food cravings
– Fewer migraines (I still have them once in a while but not as often and as severe)

I went for my Hashimoto’s (thyroid nodules) ultrasound and usually, my doctor says that everything is ok and not to worry, etc. Last week he turned to me and said- ‘Well, the nodules are significantly smaller, what have you done?’ Oh well, I said, ‘I am on the Eat Burn Sleep Lifestyle!’

This lifestyle is a lifesaver; great for my hypothyroidism but pleasantly surprised at how helpful it is in all other facets of the wild ride that is our lives right now – helps with my sleep, anxiety, skin, everything!

I have been struggling with Hashimoto’s for 19 years.

Thanks to the Eat Burn Sleep anti-inflammatory foods and exercise my Hashimoto’s literally disappeared.

I have Hashimoto’s which was diagnosed after my second child. I felt exhausted from the moment I woke up to the moment I went to bed no amount of sleep helped. I used to think that was parenthood! I saw a naturopath who helped a lot and I stopped eating gluten and dairy which helped for ages then I slipped back into bad habits after my 3rd child, drinking coffee eating sugary foods and while I avoided dairy and gluten I ate all the alternatives of pasta, dairy-free cheese etc.

I have followed you for years I even tried some of your recipes but I never joined the plan.

I started it 3 weeks ago and I can honestly say I LOVE it. I struggled a lot the first week with headaches but in week 2 I had loads more energy, my digestion is better, my head is clearer, the ‘fog’ that I used to experience has gone, my skin is better and I sleep ALL night something I haven’t done for years. I feel empowered, I feel motivated, I feel in control of my body and mostly I feel nourished and happy.

I am grateful for what my body has done, 3 wonderful children but now it is time to give it some TLC. No more crazy long runs or spinning classes, I walk everywhere. I don’t get hungry between meals anymore (which is something I never thought would happen) I am grateful to you and your knowledge for sharing what you do.

Hi Yalda, this one goes right to you! I have recently checked my thyroid nodules (I have Hashimoto’s) and my breast nodules! My doctor was super happy to see that they are smaller and softer! Thank you so much for this! I had a difficult time with some health issues which are now mostly solved thanks to your diet and all the extras that you offer! You are my angel on earth and I really hope I get to meet you in person one day!

I’m in my second week. I’ve had Hashi’s for 22 years & whilst my thyroid is treated with medication the symptoms of Hashimoto’s are not. My biggest struggle is losing weight which can be demotivating when you are trying hard to & you don’t lose very much. Throw in the fact I’ve built and run my own business over the past 16 years and stress has been a huge contributing factor as well. I’ve spent the past few years finally having time to read up on Hashi’s and I’ve tried a few things but I need an approach that is balanced and as you say – ‘a lifestyle’ At 52 I want to be able to travel and eat out with family and friends and know that I can eat well and still look after me. So Yalda after that big waffle – I came across you last year and have finally taken the plunge and it’s been so easy to do within my busy life. I listen to your Monday motivations on my walks each day.