Managing Depression

The Eat Burn Sleep lifestyle has been absolutely amazing for the last 2 years.

After experiencing high levels of anxiety and stress for years, and feeling helpless about ways to alleviate this emotional state, adjusting my diet based on the EBS lifestyle has been life-changing – not just for me, but for my family too.

My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as she releases them.

Yalda’s guidance continues to complement the rest of my well-being plan beautifully, and for this I will always be grateful.

I’ve been following EBS platform for few years now.

I started as I wanted to lose weight and I did it as long as I was following the advice on the platform but the moment I started eating gluten and dairy I started to experience bloating and stomach issues.

Now I am back to EBS and I am doing great and feeling excellent!

As well I need to mention Yalda who has always responded to my questions or messages, she is keeping her standards, very professional and helpful. ❤️

The platform is so easy to follow, with straightforward tips and plans that fit seamlessly into daily life.

After undergoing cancer treatment, I struggled to find ways to manage inflammation and regain my energy.

Yalda’s low-inflammation lifestyle has been invaluable in smoothing my recovery process, and I’m amazed at the difference it’s made.

At almost 40 years old, I feel more energized and vibrant than I ever did in my 20s.

If you’re looking for a comprehensive, supportive approach to well-being that’s easy to integrate, Eat Burn Sleep is simply unmatched.

I have been on the EBS lifestyle since its birth year and I am still amazed how quickly I bounce back after a holiday / more indulgent weekend.

Being 52 and well into my menopause I hardly have any symptoms (though I know it can also be genetics) and I am sure this is also down to the EBS lifestyle.

I love the weekly recipes and movements I follow on a daily basis.

My body composition has never been as good and I almost feel better than in my 40’s. I can’t see myself not following this lifestyle anymore. It is now a very strong part of my daily routine.

Plus I love the ongoing education I get whilst following this platform.

Thank you to Yalda and your amazing team.

I’m about to renew my subscription as I love the platform so much.

It helped me a lot in rebalancing all aspects of my life like psoriasis, hormones, weight and mental health.

The knowledge shared by Yalda is so precious💖

It provides an easy-to-follow guide that has improved not only my gut health but also my overall well-being—physically, mentally, and spiritually.

Even when I’ve fallen off the bandwagon, I’ve been able to get back on track with the help of delicious recipes, exercise routines, and practices of gratitude.

The app has everything in one place, is easy to use, and answers questions quickly.

I warmly recommend it!

I signed up for the executive coaching program. My goals included regulating my hormones, getting my period back, and eventually losing some weight as an ultimate result. Thankfully, we eventually managed to achieve my goals.

I’ve increased my calorie count and improved my relationship with food.
I’ve achieved my desired weight, my periods also slowly returned, and my hormones have improved.

Yalda spotted a misdiagnosis in the reports from my colonoscopies, endoscopies, and other examinations over the years. We repeated some of the tests, and it was believed that I had Gastritis, which we then started tackling through this EBS lifestyle.

My most significant achievement during coaching with Yalda is how much calmer I’ve become. With her guidance, I got back on track, focused on my goals, and maintained a more relaxed state of mind, which felt like the cherry on the pie!

I embarked on Yalda’s Executive Coaching Program and I am absolutely delighted with the results.

I lost 4 kgs, and above all, I feel much better in my body and in my mind, less inflamed, and my stress levels have noticeably reduced despite my demanding work schedule.

I am calmer in my job, too, and feel better all around.

Thank you Yalda! Your personalized advice, simple but so effective, had a spectacular effect on my physical and mental well-being!

I’ve just watched the video on what to do if you overindulge, and I got emotional.

I felt like I needed permission from an ‘authoritative’ figure to give me a hug and say that it was ok.

Don’t worry, don’t stress over it, it’ll be ok.

Your words and your sensitivity are like a big hug!

As a new member of your platform, I am thrilled with how it has motivated me to eat healthier and follow your movement videos!

Whenver I’m feeling down, I turn on your masterclass, do a movement video and get myself back on track at the start of the week.

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed up.

We feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches, and the list of benefits goes on.

Thank you, Yalda, for what you’ve created, helping so many of us on our anti-inflammatory journeys.

I’ve been loving daily meditations and breathwork to help regulate my nervous system.

I have noticed an improvement since joining and following the 6-week reset (this is my sixth week, and I have noticed positive shifts in ALL the ways).

Thank you again! I’m so happy to be here!

For almost a month now, I have been using your meal plans and recipes in a more consistent way.

I have always believed that an unhealthy mind leads to eating unhealthy food, but now

I believe that healthy food can actually lead to a healthy mind.

I feel a new momentum and more in my power, and I make sure to keep my environment healthy (food, people, going outdoors).

Habits are results!

My name is Dr Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative / Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle.

I am really impressed with the quality of your work and couldn’t agree more with your principles. Your ability to formulate a lifestyle strategy around improving health is outstanding.

EBS is an excellent and professional platform sustained with thorough research and scientific information. You not only cover research for anti-inflammatory nutrition but for all medical conditions. This demonstrates how what we eat contributes to their regression or progression as chronic illness.

I applied your methods with several patients, myself included, for gastrointestinal issues, showing excellent results.

Having treated and seen patients all my career, I firmly believe that nutrition, exercise and movement, and stress reduction through means such as meditation are crucial components of treating chronic conditions.

An anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions, and joint pain by activating the body’s innate healing response.

We truly are what we eat. Even Hippocrates declared that “all disease begins in the gut”! And most certainly, in recent years there has been an explosion of scientific literature pioneering the intestinal Microbiome, and how the gut is an immune organ.

You are helping many people, and your time and efforts are greatly valued. Congratulations on helping to transform lives.

Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.