Treating Depression

Treating Depression The Eat Burn Sleep Way

A man wiping away tears, a man with his head in his hands, sat down, and a lady walking by herself on the beach with her head down, all indicating depression.

Depression Diet. Best Natural Treatment for Depression

Positive results occur quickly in many. See the testimonials! Depression is reduced in the long term, naturally. Side effects: reduced inflammation, weight loss, better skin, reduced joint pain, better sleep, revitalized energy, balanced hormones, chronic condition remission, and so on!

Have you been diagnosed with depression? Do you feel like your life has been hijacked, and in its place is consistent sadness, lack of interest, and lethargy? Does what used to give you pleasure, doesn’t anymore?

Are you feeling very emotional and tearful and don’t know why? Do you not have depression but want to lift your moods? Or have you been on medication for depression, and it has stopped working? (There’s a reason for that. Watch the video above!).

If you have been looking for a diet suitable for depression and anxiety, ways to treat depression naturally, and a lifestyle to reduce depression and lift your mood, look no further!

For anyone battling depression and anxiety, Eat Burn Sleep may be the life raft you need to take you on a journey to remission.

Eat Burn Sleep is also renowned for mood lifting, so even if you do not have depression or anxiety, your mood will be lifted by this lifestyle. 

Check out the testimonials below!

How to Treat Depression Successfully

You don’t need a blood test to prove you have depression, of course, but it is essential to understand the results of blood been run on people with depression and major mental disorders) to treat it at the source. (Explained in more detail under Depression and Anxiety in the videos section).

The bottom line is that there is a link between depression and chronic inflammation, a bidirectional relationship. 

The other important information to note about depression is the cause. It can include complex interactions between social, biological, environmental, and psychological factors (and often the side effects of medication and other conditions).

One major cause is genetics. If there is depression in your family, and you have so many factors contributing to chronic inflammation and neuroinflammation in your body, depression is switched on.

Chronic inflammation triggers epigenetics. Chronic inflammation triggers depression, and depression triggers chronic inflammation. 

Also, a healthy microbiome, notably the gut microbiota, for people suffering from depression and anxiety is essential. Studies show that dysbiosis (imbalance) and inflammation in the central nervous system are linked to the causes of mental illness.

There is a bidirectional link between the gut, the microbiome, and the brain.

 

Depression Diet and Lifestyle

Eat Burn Sleep’s anti-inflammatory lifestyle successfully treats depression, anxiety, and MMDs. Not only does it lower neuroinflammation systemically, through the right food and anti-inflammatory movement, good sleep promotion, and neuroplasticity exercises – but gut flora is improved.

It’s the brain-gut connection!

60% of neurotransmitters are located in the gastrointestinal tract of adults. They are serotonin – the happy hormone; melatonin – the sleep hormone; GABA – the reward hormone; and dopamine (pleasure and motivation).

If the digestive system is compromised and we are not eating the right food, we are not producing these neurotransmitters. As a result, we are not feeling good in our minds. This is the link between the gut and the brain, and it goes both ways! Think about how your stomach feels before an exam, interview, or when you are in love!

This is why Eat Burn Sleep is proven to be good for mental well-being!

We have a personalized advice section so that you can tailor your optimum healthy lifestyle, and the comprehensive advice for depression and anxiety gives you the tools to help you.

We can’t change our DNA with our lifestyle, but we can activate or deactivate those genes. It can be more inflammatory or less inflammatory.

If it is more inflammatory, whatever weak genes we have inherited may get switched on. When we lower inflammation, those weaker genes have less gene expression.

 

Find Out More About the Link Between Chronic Inflammation and Mental Health

You can now watch my recent presentation at the Kingston University Mental Health Day, here in London.  Sadly, depression and anxiety are common mental health issues for young people. I love having the opportunity to share how diet and nutrition can help!

Chronic inflammation is also linked to mindset, a significant focus on the Eat Burn Sleep anti-inflammatory lifestyle. A conscious effort – combined with science – is powerfully effective. 

That is why Eat Burn Sleep exists. If you haven’t already, subscribe to treat your depression naturally, for life, today.

A black and white image, where black birds are flying, indicating depression, and sadness, and gloom.
EBS Verified Member
Christina

I’ve been loving daily meditations and breathwork to help regulate my nervous system.

I have noticed an improvement since joining and following the 6-week reset (this is my sixth week, and I have noticed positive shifts in ALL the ways).

Thank you again! I’m so happy to be here!

Christina

EBS Verified Member
Zineb

For almost a month now, I have been using your meal plans and recipes in a more consistent way.

I have always believed that an unhealthy mind leads to eating unhealthy food, but now

I believe that healthy food can actually lead to a healthy mind.

I feel a new momentum and more in my power, and I make sure to keep my environment healthy (food, people, going outdoors).

Habits are results!

Zineb

EBS Verified Member
Dr Sara Fernandez

My name is Dr Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative / Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle.

I am really impressed with the quality of your work and couldn’t agree more with your principles. Your ability to formulate a lifestyle strategy around improving health is outstanding.

EBS is an excellent and professional platform sustained with thorough research and scientific information. You not only cover research for anti-inflammatory nutrition but for all medical conditions. This demonstrates how what we eat contributes to their regression or progression as chronic illness.

I applied your methods with several patients, myself included, for gastrointestinal issues, showing excellent results.

Having treated and seen patients all my career, I firmly believe that nutrition, exercise and movement, and stress reduction through means such as meditation are crucial components of treating chronic conditions.

An anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions, and joint pain by activating the body’s innate healing response.

We truly are what we eat. Even Hippocrates declared that “all disease begins in the gut”! And most certainly, in recent years there has been an explosion of scientific literature pioneering the intestinal Microbiome, and how the gut is an immune organ.

You are helping many people, and your time and efforts are greatly valued. Congratulations on helping to transform lives.

Dr Sara Fernandez

General Practitioner

EBS Verified Member
Dr. Seyran Yüksel-Hatz

Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.

Dr. Seyran Yüksel-Hatz

MD & Neuroradiologist

EBS Verified Member
Manuela

I love your platform so much. Thank you so much for everything.

I have better digestion and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits and at the same time take the process calmly.

I understand the importance of stretching to improve mood and to meditate first thing in the morning to feel calm.

Manuela

EBS Verified Member
Zaakirah

I have been a member of the EBS platform for two weeks now.

Along with the movement exercises, I feel really great to be honest.

You’ve done incredible work!

Zaakirah

EBS Verified Member
Maria

I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform.

They have been very helpful.

My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.

The gratitude has also helped.

I was religious and for varying reasons have lost the faith.

Thanking the universe has helped me.

So overall a good experience.

Maria

EBS Verified Member
Anna

Thank you for helping us!

Love your last masterclass on mood and mindset.

Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!

May all your dreams come true. Love from Denmark!

Anna

EBS Verified Member
Ingrid

Thank you for all your hard work. I just want you to know how much you are appreciated.

EBS has helped me so much mentally as well as physically.

I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive and now I try to be the same and continue our journey still.

Your platform has helped me so much to do that. If Carly was still her she’d be one of your members for sure!

I love your down to earth advice, tough love approach, amazing knowledge and most of all, your kindness.

We need more people in the world like you Yalda. Thank you for all that you do.

Ingrid

EBS Verified Member
Tsveta

Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.

Tsveta

EBS Verified Member
Yasmina

I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding and I’m really enjoying it.

I’ve lost 3kg, my sleep is so much better, the walks are helping my mental well being and most importantly my milk supply hasn’t been affected.

I’m 4.5 months postpartum and breastfeeding exclusively. Thank you so much.

Yasmina

EBS Verified Member
Sharon

Just wanted to say I am on day 8 of the six week reset.

Can’t believe how good I feel just after following for a week.

After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better and I have lots of energy and good mood. Have been following Yalda for months, I wish I had started the reset before.

Love all the info available. I wish I had all this info 10 years ago!

Sharon

EBS Verified Member
Lauren

I just wanted to say thank you so, so much for your app and lifestyle guidance.

Finally I’m losing weight and feel happier and healthier- bloat free, pain free, just everything is better!

Thank you.

Lauren

EBS Verified Member
Mariam

A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter.

I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word. Two of my colleagues are considering getting the premium membership.

Mariam

EBS Verified Member
Yasmine

I am on week 3 and really feeling much better.

I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far.

After 2 full weeks, I don’t crave sugar anymore and find the reset pretty easy to observe.

Yasmine

Depression/Anxiety Remission Success Stories

The Mental Health Treatment Management Plan

Activate Your Prescription For Optimum Health and Happiness Today!