Depression / Anxiety

Treating Depression The Eat Burn Sleep Way

Depression Diet. Best Natural Treatment for Depression

Positive results occur quickly in many. See the testimonials! Depression is reduced in the long term, naturally. Side effects: reduced inflammation, weight loss, better skin, reduced joint pain, better sleep, revitalized energy, balanced hormones, chronic condition remission, and so on!

Have you been diagnosed with depression? Do you feel like your life has been hijacked, and in its place is consistent sadness, lack of interest, and lethargy? Does what used to give you pleasure, doesn’t anymore?

Are you feeling very emotional and tearful and don’t know why? Do you not have depression but want to lift your moods? Or have you been on medication for depression, and it has stopped working? (There’s a reason for that. Watch the video above!).

If you have been looking for a diet suitable for depression and anxiety, ways to treat depression naturally, and a lifestyle to reduce depression and lift your mood, look no further!

For anyone battling depression and anxiety, Eat Burn Sleep may be the life raft you need to take you on a journey to remission.

Eat Burn Sleep is also renowned for mood lifting, so even if you do not have depression or anxiety, your mood will be lifted by this lifestyle. 

Check out the testimonials below!

How to Treat Depression Successfully

You don’t need a blood test to prove you have depression, of course, but it is essential to understand the results of blood been run on people with depression and major mental disorders) to treat it at the source. (Explained in more detail under Depression and Anxiety in the videos section).

The bottom line is: there is a link between depression and chronic inflammation, a bidirectional relationship. 

The other important information to note about depression is the cause. It can include complex interactions between social, biological, environmental, and psychological factors (and often the side effects of medication and other conditions).

One major cause is genetics. If there is depression in your family, and you have so many factors contributing to chronic inflammation and neuroinflammation in your body, depression is switched on.

Chronic inflammation triggers epigenetics. Chronic inflammation triggers depression, and depression triggers chronic inflammation. 

Also, a healthy microbiome, notably the gut microbiota, for people suffering from depression and anxiety is essential. Studies show that dysbiosis (imbalance) and inflammation in the central nervous system are linked to the causes of mental illness.

There is a bidirectional link between the gut, the microbiome, and the brain.

 

Depression Diet and Lifestyle

Eat Burn Sleep’s anti-inflammatory lifestyle successfully treats depression, anxiety, and MMDs. Not only does it lower neuroinflammation systemically, through the right food and anti-inflammatory movement, good sleep promotion, and neuroplasticity exercises – but gut flora is improved.

It’s the brain-gut connection!

60% of neurotransmitters are located in the gastrointestinal tract of adults. They are serotonin – the happy hormone; melatonin – the sleep hormone; GABA – the reward hormone and dopamine (pleasure and motivation).

If the digestive system is compromised and we are not eating the right food, we are not producing these neurotransmitters. As a result, we are not feeling good in our minds. This is the link between the gut and the brain, and it goes both ways! Think about how your stomach feels before an exam, interview, or when you are in love!

This is why Eat Burn Sleep is proven to be good for mental well-being!

We have a personalized advice section so that you can tailor your optimum healthy lifestyle, and the comprehensive advice for depression and anxiety gives you the tools to help you.

We can’t change our DNA with our lifestyle, but we can activate or deactivate those genes. It can be more inflammatory or less inflammatory.

If it is more inflammatory, whatever weak genes we have inherited may get switched on. When we lower inflammation, those weaker genes have less gene expression.

Chronic inflammation is also linked to mindset, a significant focus on the Eat Burn Sleep anti-inflammatory lifestyle. A conscious effort – combined with science – is powerfully effective. 

It is why Eat Burn Sleep exists. If you haven’t already, subscribe to treat your depression naturally, for life, today.

I can't thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I'm so happy with the progress I've made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don't get scared like I used to. My energy has increased, I've been able to control my fainting a lot better and I feel like I'm able to think more clearly.

My experience with Yalda has been amazing and I'm so grateful for her and everything that I've learned through this process.

Maya

Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

Anita

Thank you for your great masterclass and advice on the thyroid.

I've had hashimotos for many years and you gave me some information I've never heard before,

Julianna

I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

I have just completed week 1 of the 6 week reset. I am so delighted - feeling great, and so glad your platform exists. It is brilliant. And all your recipes are delicious. Thank you!

Sophia

Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.

Tsveta

After following you for years and being on your platform since last October I have only consistently applied the Eat Burn Sleep lifestyle for the last four weeks and I have to say I FEEL SO GOOD!!!

I actually can't believe how easy it's become to make the switch and what a difference it's made to my body & mind already!!!

I don't feel like I'm missing out on anything.

I have more energy and not craving sweet food, I have applied the 80/20 rule and find it's a perfect balance for me.

Ella

I used to have stomach aches after each meal and I no longer have these.

I lost 16kg in one year with no feeling of being hungry or frustrated and I have no more bloating.

I've learned how to love and dedicate time for myself. I went through difficult times this year but still did not put on any weight. I used to turn to sugar but you've made me go for a better life.

I move, work, socialize and face problems with no effect on my health whatsoever.

My doctor was amazed by my health related to a scoliosis I've had. I have not taken a painkiller or pill since I have been following the EBS lifestyle.

An amazing life change!

Naouel

I was diagnosed with Hashimoto's, then Graves, then back to Hashimoto's, then Graves and I currently have hypothyroidism.

I've followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.

Despi

I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding and I'm really enjoying it.

I've lost 3kg, my sleep is so much better, the walks are helping my mental well being and most importantly my milk supply hasn't been affected.

I'm 4.5 months postpartum and breastfeeding exclusively. Thank you so much.

Yasmina

Just wanted to say I am on day 8 of the six week reset.

Can't believe how good I feel just after following for a week.

After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better and I have lots of energy and good mood. Have been following Yalda for months, I wish I had started the reset before.

Love all the info available. I wish I had all this info 10 years ago!

Sharon

I've been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don't focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.

Maya

Week 4 of reset and feeling so great. I've just rejoined the platform after being a member a while ago.

I knew how to follow the lifestyle but rejoining has helped in reincorporate those bad habits.

The biggest change for me was the increased mental focus and energy throughout the day.

As a long covid sufferer, I have tried some supplements in the past which helped to an extent but the diet and lifestyle changes made all the difference. I feel like myself again.

I also have PCOS so blood sugar management is key for me and don't experience a crash after my meals. I underestimated the power of walking and love the movement videos.

I'm so pleased to have rejoined and look forward to a continued EBS lifestyle to support my health.

Claudia

I just wanted to say thank you so, so much for your app and lifestyle guidance.

Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better!

Thank you.

Lauren

I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone!

I overindulged over the festive period and never reigned it back.

I have better sleep! And the Turkey Beef Skewers are amazing.

Victoria

Depression/Anxiety Remission Success Stories

The Mental Health Treatment Management Plan

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