Migraines & Headaches

I started following you on IG 2 yrs ago and something about the way you formed the lifestyle and community really resonated with me.

I’m 77 and have 2 lovely daughers in their 50s and grandchildren in their 20s. I’ve been married for 56 yrs and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days I suffered from continuing migraines, so I took painkillers all the time, looking back now and with the experience and my knowledge you get when older, I was really harming my gut. So I’ve had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that’s where you got me! I do yoga class too.

I really think this makes so much difference too with strong core and good posture so that is why I absolutely love your information, but its so much more than that.

Its your caring and kindness and the way you love your boys. Its beautiful. You are an inspiration

On the reset for the second time in two years as an EBS Member. I must say this time the first week is so much easier, no headaches and no major cravings.

This fully supports that after being on the EBS lifestyle, my gut health has significantly improved since last year.

It is amazing to know you and so many members are taking control of their health and committing to the reset at the same time, this is embracing EBS strength and resilience.

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go.

I started with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.

No bloating, more energy, less brain fog, better mood/sleep/skin – I felt mentally stronger and balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is so easy to follow and the recipes are delicious.

I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It’s a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It’s also constantly being updated.

I’m so happy I found it, and I can’t thank Yalda enough for creating it!

I have always suffered from IBS and chronic constipation & had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety.

I decided to finally embrace the EBS lifestyle 100%, and it is a life changer.

I am enjoying all the recipes and have shifted from HIT to the movement videos, which have been great for me. It has been 3 months, but it is safe to say that most of my symptoms have disappeared.

I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest.

I started my EBS journey in Aug 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

I was at a real-time low, chronically fatigued, and in pain every day, and I felt stuck.

I had followed Yalda on Instagram for a little while and decided to give it a go.

I started with the six-week reset and couldn’t believe the difference I felt in just a few weeks.

No bloating, more energy, less brain fog, better mood/sleep/skin – I felt mentally stronger and balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is so easy to follow, and the recipes are delicious.

I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It’s a fantastic investment and totally worth every penny as there is such a wealth of information and many resources available on the platform. It’s also constantly being updated.

I’m so happy I found it and can’t thank Yalda enough for creating it!

This is the reason why I started your lifestyle earlier this year: because of migraines that were debilitating and increasing in frequency, doctors offered strong meds but I wanted to know if there was something else I could do to stop their frequency, severity or even eliminate them. Your lifestyle has been amazing not only for my migraines but for my overall health. I can’t thank you enough! I’ve now subscribed to the premium and can’t wait to continue on my wellness journey! Thanks so much, Yalda!

Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!

My debilitating migraines have almost disappeared and I have officially lost 6.5 kgs in two and half months.

The advice is extremely clear, well-documented and really well-produced, not overwhelming.

I have terrible migraines so I am looking forward to the migraine handbook as I’ve been looking for solutions for the past 10 years!

The podcasts also seem genuinely informative and deep.

I love the availability of the platform and all the information.

I also like that there is a relationship between the platform and its members.

Thank you for providing information related to Migraines and Headaches.

I am here to try to alleviate my migraines through the inflammation spectrum. Anything I can read related to this area are of value!

Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team, and say I’m incredibly grateful for the platform.

I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30) which started to reverse my symptoms and Synthroid became way too strong and I had hyperthyroidism. I, therefore, stopped all medication which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days, and just wanted to feel healthier overall. I then started the Six Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake/physical activity (part-time job + studying for a big exam in May)/ and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight. I also want to add, that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that, it is a journey, it might be easy for you, for me the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication”

Still with me? I’ll sum up how the lifestyle benefited me here:
– Lost 7kg
– Better mood + energy
– Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
– Baby hair growth
– Dramatically decreased all of my sugar/junk food cravings
– Fewer migraines (I still have them once in a while but not as often and as severe)

I had been having digestive issues for 3 years. I couldn’t eat anything without looking 6m pregnant. I saw all kinds of specialists, did endoscopies, colonoscopies, took so many supplements, changed my workout regimen, stopped drinking, almost stopped living happily – even did a nutrition course at IIN, but no one highlighted the importance of inflammation.

Since discovering EBS over 2 years ago I feel like a new human. No more migraines, way more energy, rarely ever bloated, and just happier eating, not being scared I won’t be able to walk after a meal. I eat double what I used to eat!

Thank you Yalda for making sense and teaching me the simple yet powerful things thousands of pounds couldn’t achieve and getting my health back.

The lifestyle has helped me so much.

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Thank you Yalda for sharing your knowledge, wisdom and experience! I just finished the EBS Siv Week Reset and have not had to medicate for migraines which I experience twice to three times a month! Trying to find relief or a solution for the migraines when nothing else seemed to work was the main driver for me to try this program. Daily headaches disappeared by week two. I have also lost 8kg and am feeling great! It really couldn’t be easier to do this. The recipes are uncomplicated and delicious! The exercise videos and information sessions are so motivating. Very appreciative…Thank you!

I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.