Migraines & Headaches

Migraine Diet. Best Treatment for Migraines & Headaches

Do you need help with your migraines and headaches? Have you tried everything you have heard about to reduce headaches, and nothing works all the time? Do you want to treat your headaches and migraines naturally?

Help for migraines and headaches is here!

If you suffer from migraines, we do not doubt that during an attack, you feel debilitated. Having migraines can take over your life. Being on a continuous loop of trying to identify triggers can be frustrating.

Finding ongoing relief for headaches, and dealing with regular attacks that leave you debilitated for days, can leave you feeling helpless and low in spirit. You may be experiencing depression alongside your headaches.

Of course, migraines are complex and should always be checked out by a medical consultant – but we want you to feel assured that natural, long-term relief for migraines and headaches is here!

If you have searched for a migraine diet or migraine nutritionist and want a migraine remission plan, you have found it!

How to Treat Migraines & Headaches Successfully

Migraine headaches are influenced by many factors, including genetics, hormonal changes, poor gut health, food intolerances, alcohol/sugar/caffeine consumption, mitochondrial deficiencies, electrolyte imbalances, dehydration, exhaustion, eyestrain, environmental changes, the weather – and the list goes on!

What is the leading cause of headaches and migraines, though? The truth in many cases, according to studies, is that genetics are to blame and that often, there are underlying triggers already present in the body. When those underlying triggers and causes are treated and paid attention to, the healing begins.

When treating migraines holistically (which is what Eat Burn Sleep does), with a combination of allopathic guidance, naturopathic nutrition, and a lifestyle and dietary protocol – migraines go into remission.

How Do You Stop Migraines & Headaches?

Eat Burn Sleep has supported many sufferers of acute, episodic, and chronic migraines in reducing the intensity of migraine headaches and their occurrence.

Our science-backed anti-inflammatory lifestyle platform was devised carefully after a decade of research.

It utilizes a unique combination of techniques, foods, and health education to give members more autonomy over their health.

For migraine sufferers, the anti-inflammatory diet and lifestyle will treat migraines at a systemic level. The chronic inflammation-reducing lifestyle encourages optimum gut health, healthy liver detoxification, and the balancing of electrolytes.

Inflammation is reduced in the brain and the body, the production of neurotransmitters is optimized, and immune health is supported.

Eat Burn Sleep trains the body (even for long-standing insomniacs) to sleep regularly. These all aid in migraine relief.

When you join the Eat Burn Sleep platform, ensure that you choose the Premium option. There, you can access the Personalized Advice For Migraines & Headaches.

This includes a protocol that lists what to increase and decrease in your diet and lifestyle, supplement advice, and other nutritional, lifestyle, and therapy advice for migraine sufferers, proven to work. Read Edith’s migraine success story below. 

Practiced and adhered to as much as possible (80/20) going forward, EBS will bring great healing results in time – naturally.

We know how important it is for you to get help managing your migraines, and we want to support you as soon as possible. If you haven’t already, join today and start saying goodbye to migraines!

Migraine Reduction Success Story

Edith is a happily married woman with three beautiful children aged eighteen, ten, and eight. She works part-time, and life is busy juggling family, work, and school commitments.

She has always considered herself “healthy” by eating home-cooked meals, rarely having fast food, intermittent fasting occasionally, eating organic where possible, seeing a naturopath regularly, and taking supplements for general well-being.

Edith has been watchful with her health as she had colitis as a child, experiencing mild digestive issues. She also has PCOS but was able to conceive three children without intervention.

Several years ago, she began experiencing migraines once in a while. Over time, they started to increase in frequency to about once every four weeks and then almost every second week. These lasted for about two or three days. They were debilitating and left her drained of energy.  

Initially, when the migraines were occasional, they occurred at the same time as her menstrual cycle. Edith’s first recourse was her naturopath, who prescribed supplements to address the migraines. In addition, she was to try to avoid certain foods leading up to a period, continue eating as “clean” as she could, and reduce stress/tension. This migraine treatment plan eased the severity of her migraines temporarily, but they began to increase in frequency after a while.

At this point, she saw her GP, who prescribed Rizatriptan. This migraine medication worked well, and she continued to take the supplements, but again, over time, the migraines increased in frequency.

Edith was unhappy about having to medicate so regularly, as she felt she was barely getting over one migraine, and another would start. She also became increasingly concerned about her future: would the migraines become even more debilitating, and would she need stronger medication?

She wanted to find a solution to stop migraines altogether or at least minimize their severity and frequency. She also began feeling puffy/bloated, unenergised, and unmotivated.

When Edith felt relatively low, she caught up with a friend who mentioned Eat Burn Sleep. She began following Yalda on Instagram, and it was the first time she had encountered the term “chronic inflammation”. Everything that Yalda spoke about made complete sense to her, and after researching the subject, she felt that the lifestyle could help her. It was most definitely worth a try.

Edith signed up to Eat Burn Sleep and began the Six Week Reset. The day she started the reset, she had a severe migraine that lasted four days. It wasn’t easy, but it made her all the more determined to do it.

Edith stopped her supplements on the reset and followed the advice to reduce migraines. There were several social events during this time, but she remembered Yalda’s wise words, which made all the difference:

“It’s not about perfection but damage limitation.” 

By the third week, Edith felt energized, lighter, and able to sleep better at night. By the end of the six weeks, she felt fantastic, had lost 11kgs, and had not had a migraine!

People commented on how well she looked, and Edith said it was about how well she felt. She continues to follow the lifestyle 80/20, sometimes less. She does experience migraines occasionally, but she is completely happy with her current lifestyle balance.


I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform.

They have been very helpful.

My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.

The gratitude has also helped.

I was religious and for varying reasons have lost the faith.

Thanking the universe has helped me.

So overall a good experience.


The movement videos really help my energy levels.

My immune system has improved, less of the dreaded colds.

Working with young kids I'm constantly surrounded but I've been on top form the last year and fought off anything relatively quickly.

Gobsmacked at how quick I got pregnant as I wasn't even sure it was even possible.

My skin is clear and fresh and not to mention the weight loss of 15kg and rediscovering my wardrobe!

My mental health as improved too!


I started following you on IG 2 yrs ago and something about the way you formed the lifestyle and community really resonated with me.

I'm 77 and have 2 lovely daughers in their 50s and grandchildren in their 20s. I've been married for 56 yrs and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days I suffered from continuing migraines, so I took painkillers all the time, looking back now and with the experience and my knowledge you get when older, I was really harming my gut. So I've had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that's where you got me! I do yoga class too.

I really think this makes so much difference too with strong core and good posture so that is why I absolutely love your information, but its so much more than that.

Its your caring and kindness and the way you love your boys. Its beautiful. You are an inspiration


I followed your Personalized Advice for Fertiity and
I conceived within a few months.

Thank you!


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


Thank you for your great masterclass and advice on the thyroid.

I've had hashimotos for many years and you gave me some information I've never heard before,


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

I was diagnosed with Hashimoto's, then Graves, then back to Hashimoto's, then Graves and I currently have hypothyroidism.

I've followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.


I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding and I'm really enjoying it.

I've lost 3kg, my sleep is so much better, the walks are helping my mental well being and most importantly my milk supply hasn't been affected.

I'm 4.5 months postpartum and breastfeeding exclusively. Thank you so much.


I've been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don't focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.


On the reset for the second time in two years as an EBS Member. I must say this time the first week is so much easier, no headaches and no major cravings.

This fully supports that after being on the EBS lifestyle, my gut health has significantly improved since last year.

It is amazing to know you and so many members are taking control of their health and committing to the reset at the same time, this is embracing EBS strength and resilience.


I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone!

I overindulged over the festive period and never reigned it back.

I have better sleep! And the Turkey Beef Skewers are amazing.


I have followed you for a long time and I'm so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

When I saw you, I mentioned my friend who had cancer - I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes.

Your work really does change lives!

Ella (name changed for privacy reasons)

I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago.

I've been on the lifestyle for two months, and I credit you for this result as I've previously tried very restrictive diets, and none have had this impact.

You and the lifestyle are honestly incredible! I feel so hopeful for the future now.


I have been so ill recently, and I was on antibiotics for a month, and the doctor told me to change my diet. I was ok to start with, but then my iron level went really low; they put me on an iron tablet which killed my tummy.

He said I should take lactulose as it would help; I also had heartburn and took Rennie. Then my joint started to be stiff, and I couldn't do much. The doctor said could be arthritis. I said no way; it's inflammation!

So I decided to leave this doctor and do my own thing and get back on the lifestyle; after one day, all my symptoms were gone!


Migraine Reduction Success Story

The Migraine Treatment Management Plan

Activate Your Prescription For Optimum Health and Happiness Today!