Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Freedom from Bloating and Perfectionism!

I bought the Eat Burn Sleep membership 12 weeks ago, and it has completely changed both my body and my mindset. I suffered from extreme bloating, and being a perfectionist didn’t make things any easier.

Every time I ate something that wasn’t great for my gut, I would blame myself for not doing my best and focus only on the negative. But this lifestyle taught me that it’s not about perfection — it’s about damage limitation.

From that moment on, I started repeating this to myself whenever I caught my mind spiraling into negativity — and IT WORKS. Since then, I’ve lost 4kg and, most importantly, I no longer feel that heavy sense of guilt.

Now, I feel good about myself and my body, and I’m no longer experiencing any symptoms. Thank you, Yalda!

Mireille

I love that you do the movement videos in your living room! it’s inspiring and intriguing that one can work out absolutely anywhere/with anything very accessible.

Joanna

same pls

A Healthier Pregnancy Thanks to EBS!

In my last pregnancy, I had gestational diabetes, and it was a tough journey — constantly worrying about the baby and how my diet might impact them.

After the baby, I found Eat Burn Sleep, which helped me lose weight, become healthier, and get into a good routine of healthy eating and snacking.

During my second pregnancy, I can’t say I followed Eat Burn Sleep religiously, but it’s always been in the back of my mind, and I’ve tried to stick to it where possible.

I’ve just received the results of my gestational diabetes test — and I’m so happy to report that I don’t have diabetes this time!

Thank you so much for all that you do.

Henal

A Physician’s Praise for a Truly Transformative Lifestyle!

I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.

What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.

We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.

You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.

Thank you for continuously spreading well-informed and well-researched information.

Dr. Kelly Hanretta

Cardiologist and Internist

Finally Relief After Years of Struggle!

I have struggled with a variety of gut-related issues since I was a teenager, and that kind of ongoing issue can really take a toll on you.

I can honestly say that Eat Burn Sleep has been a Godsend for me — I’m in my 30s now, and it’s literally the only thing that has truly helped. I’ve lost swelling weight, know how to combat bloating, and just feel so much better overall.

I’m so thankful to Yalda for her advice and her determination to get to the root cause of issues.

Angela

I am on day 4, and I have less headaches, belly bloating is decreasing and less fogginess. Thank you for the guidance!

Katya

A Pastry Chef’s Success with EBS!

I had been following Yalda on Instagram for a year, but I didn’t subscribe earlier because, as a pastry chef, I thought it would be impossible to follow this lifestyle.

But I decided to give it a try — and I have to say, it’s amazing! I’ve lost weight, feel much stronger, and am full of energy.

Yalda’s recipes are so good, and you can truly adapt this lifestyle in a way that works for you.

Thank you, Yalda!

Liza

Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

Transformative in Every Way!

Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.

The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.

Dr. Natasha Singh

Anesthesiologist & Ph.D. Molecular Biologist

Incredible Results in Just 6 Weeks!

I’ve been following the EBS lifestyle for almost 6 weeks now, and I cannot believe how incredible the results have been.

It’s so easy to follow and delivers such great outcomes. My bloating and water retention have reduced, and I’ve lost 4kg!

Cathy

A Smoother Postpartum Journey!

By 4 months postpartum, I felt lighter and had so much more energy. I recovered faster than I did after my first pregnancy.

I walk as much as I can and follow the food advice. Just by switching a couple of bad habits for good ones, I’ve already seen such a big improvement.

Sara

I just did the full body plank routine 1 after a two-week vacation break. It was just what I needed to get back on track! Thank you!

Celine

The Perfect Start to the Day!

What a great workout added last Saturday! Doing it first thing in the morning really sets you up for the day, and the length is spot on.

I felt so energized and ready to embrace a new week on the Eat Burn Sleep lifestyle.

Thank you for your continuous support and all the great additions!

Valentine

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Better gut health starts here.

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