Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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The Eat Burn Sleep lifestyle is just incredible. It gives a non-bias go-to home for optimum health for your whole body and mind, which you can dip in and out of.

This is about re-training how you think about your approach to food and your daily lifestyle without making you feel like you are missing out on anything. I have pretty much tried every diet and this just works, no fads, it's something you can live on forever.

So many fascinating parts to this platform, so lucky to be part of this amazing movement toward optimum health. Thank you Yalda for putting your heart and soul into helping us all and giving us such amazing inspiration on what to eat and how to live your life to the full.

I started by watching your Instagram stories and then due to being so interested in what you recommend and the simple food ideas in your stories that are really good, I knew I had to join to be part of this platform to give me inspiration and keep me on track for my new way of life. I have been following you on Instagram for about a year now and then joined the lifestyle 6 months ago. It is really good support and reference point and such value for money.

This is not a diet this is truly a lifestyle that anyone can follow and it really is a life-changing and a positive experience in a very worrying Covid time. I have used these lockdowns to re-educate myself with your help.

Your easy-to-view guides are so helpful and I love your daily stories on Instagram to remind us to go back to the platform to see your new recipes and movement videos. It's a lovely bit of escapism but at the same time, it teaches you how to live your best life. We are currently on the reset and my husband has now joined me.

Sasha

Thank you for everything! I feel so much better.

Carole

I can’t even begin to tell you how big a fan I am of your platform.

I have struggled with inflammation for a while, and naturally, the many symptoms that develop when one has inflammation. I could never quite pinpoint the source of my fatigue or brain fog, and I even had blood tests done to see if everything was ok. When blood tests were normal, I was relieved but also frustrated that I still had symptoms that prevented me from fully enjoying life with no obvious cause. Doctors never mentioned anything like this, but yet your platform has answered so many of my questions!

Anna

Yalda, I am watching your stories and I am amazed how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote. You are my favorite IG account to follow and so impressed with all the knowledge you have! You are so so smart, down to earth and fun to watch! Thank you so much for all that you share. You are such an inspiration!

Dr. Veneta Tsonev

Pharmacist

I have been following the lifestyle very seriously this week. Lost 2kgs, my digestion is better and no more bloating.

Kenza

After having followed the EBS lifestyle for almost a year, I noticed that my acne problems and eczema have completely disappeared. I have also always had digestive and chronic constipation concerns since childhood, which were regulated by following the advice of an anti-inflammatory lifestyle. On the other hand, my menstrual cycle is now regular, and my PMS has significantly reduced. I am more in tune with my body, and I understand better what makes me feel good and, on the contrary, what my body supports less well. Thank you from the bottom of my heart.

Anais

I have been recently diagnosed with Ulcerative Colitis but thanks to the EBS lifestyle my life has been completely transformed. Literally, within 48 hours all my symptoms had disappeared! I genuinely couldn't believe it, it was like magic. I would recommend the lifestyle to anyone. I genuinely can't thank Yalda and her team enough for their knowledge and support. For anyone thinking about it honestly just join.

Bonnie

This is the reason why I started your lifestyle earlier this year: because of migraines that were debilitating and increasing in frequency, doctors offered strong meds but I wanted to know if there was something else I could do to stop their frequency, severity or even eliminate them. Your lifestyle has been amazing not only for my migraines but for my overall health. I can’t thank you enough! I’ve now subscribed to the premium and can’t wait to continue on my wellness journey! Thanks so much, Yalda!

Edith

Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!

Ashley

Yalda, I have to tell you that my brother who is a doctor himself living in New York with access to all the latest medical breakthroughs and technology was able to get his diverticulitis under control because he started following the lifestyle!

Aline

I love your little workouts - simply because there is no excuse not to fit them in.

Jessica (name changed for privacy purposes)

I started the lifestyle at the beginning of November and look how steeply my weight is dropping off suddenly.

Elvie (name changed for privacy purposes)

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