Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I love the continued updates in information and recipes!

Pina

My experience with the lifestyle has been great!

Alejandra

I love the meditation exercises, especially the one for breathing and the other one for relaxing the whole body!

Karin

I had surgery in February and suffered since then from severe water retention. I’ve always been sensitive to this but mainly when it is very hot in the summer. I have to admit that I have had two very long flights to Australia and back in April that haven’t helped my problem either.

When I hit 69.6kg on the scale, I decided that I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3. Extreme tiredness, low energy and low mood. I’ve had some cravings too, but those were manageable, thanks to her tips. I was over those naughty feelings on day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I’ll maybe reach my 60kg goal I haven’t been able to see on the scale for the past 20 years.

Celine

I have been following you for a couple of years on Instagram and signed up to be a member a couple of months ago.

I love your content and really love your workout videos; honestly, they feel life-changing.

Thank you so much for all the amazing work and energy you put into the world.

Jane

I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!

Emma

I was recently diagnosed with Coeliac disease and have really struggled to find the right foods to eat to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle and it is safe to say I have never felt so amazing.

Not only have I lost 6.3kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda, you have changed my life.

Emily

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go.

I started with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.

No bloating, more energy, less brain fog, better mood/sleep/skin – I felt mentally stronger and balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is so easy to follow and the recipes are delicious.

I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It’s a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It’s also constantly being updated.

I’m so happy I found it, and I can’t thank Yalda enough for creating it!

Anna

I have always suffered from IBS and chronic constipation & had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety.

I decided to finally embrace the EBS lifestyle 100%, and it is a life changer.

I am enjoying all the recipes and have shifted from HIT to the movement videos, which have been great for me. It has been 3 months, but it is safe to say that most of my symptoms have disappeared.

I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest.

Mariam

I just signed up on the platform and am so excited as an immunologist I find your research so interesting, and from a personal experience I think what makes it so important is that it is easily applied.

Dr. Aristea Tsirogianni

Immunologist

I’ve been doing the movement videos 4-5 times a week. Plus, I walk every day.

My legs, bum, and abs are definitely more muscled.

Alexandra

I have been following your Instagram for over three years however this week took the plunge and joined the platform.

Tonight I rushed home from work and picked up the kids from after-school care and daycare and shoved some store-bought fish fingers in the oven, thinking they’d be fast and I could get the kids fed and make the Thai fish cakes for me.

Well, both were done at the same time, and we had them with green beans. None of my 3 kids wanted the store-bought fish fingers and devoured the fish cakes. So good!! I try not to make separate meals often, and this just reinforces that there is no need to!

Ella

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