Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Feeling So Good with Eat Burn Sleep!

After following you for years and being on your platform since last October, I have only consistently applied the Eat Burn Sleep lifestyle for the last four weeks—and I have to say, I FEEL SO GOOD!!!

I actually can’t believe how easy it’s become to make the switch and what a difference it’s already made to my body and mind!

I don’t feel like I’m missing out on anything.

I have more energy and no longer crave sweet food. I’ve applied the 80/20 rule and find it’s the perfect balance for me.

Ella

I wanted to let you all know that Yalda’s workouts are brilliant!

I do them 5 times a week and feel much stronger. I love that they are quick, I don’t get hot and sweaty but they really challenge me. And, I really look forward to doing them which says it all!

I often do a workout followed by the shorter core workout and love that you have this as a separate session.

Thank you.

Jane

Amazing Life Change: Health and Happiness Restored!

I used to have stomach aches after every meal, but I no longer have these.

I lost 16 kg in one year without ever feeling hungry or frustrated, and my bloating is completely gone.

I’ve learned how to love and dedicate time to myself. Even though I went through difficult times this year, I did not gain any weight. I used to turn to sugar, but you’ve helped me choose a better life.

I move, work, socialize, and face problems with no negative effect on my health whatsoever.

My doctor was amazed at my health, especially considering the scoliosis I have. I have not taken a painkiller or any medication since I started following the EBS lifestyle.

An amazing life change!

Naouel

Here is a quick eyelash update, I’m so happy with the growth rate.

All the lashes are back, volume is there and length varies depending on when they started growing. No false lashes anymore.

The mental game is really the biggest change; anything else is a bonus.

Thank you!

Imane

I wanted to let you all know that Yalda’s workouts are brilliant!

I do them 5 times a week and feel much stronger.

I love that they are quick, I don’t get hot and sweaty but they really challenge me. And, I really look forward to doing them which says it all!

I often do a workout followed by the shorter core workout and love that you have this as a separate session.

Thank you.

Jane

Consistent Weight Loss and Feeling My Best Self!

I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn’t need much to lose, but I was feeling uncomfortable.

Since joining the platform, I have lost around 6 kg and the weight loss is consistent.

I have also been extremely consistent by doing the exercises every day (I combine them with a 20-minute run on the treadmill daily, Monday to Friday).

My skin is clear, and I get a lot of compliments on my body shape.

I wear things I wouldn’t have before, and I feel confident. I also really enjoy following the food regime because I feel unbloated and less heavy — honestly, it’s the healthiest I have ever been. I still drink wine and champagne because I love it, but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes, you don’t need big life-altering problems to want to feel better — you just want to feel your best self to stay healthy for yourself, your kids, and family. That’s the reason I follow you and why I really love your platform!

Lidiya

Thyroid Health Stabilized and Weight Lost!

I was diagnosed with Hashimoto’s, then Graves’, then back to Hashimoto’s, then Graves’, and I currently have hypothyroidism.

I’ve followed the advice, and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and felt very uncomfortable in myself.

Within a month, I had lost all the weight and felt so much better.

Despi

Loving the Simple, Healthy Recipes!

I signed up to your platform a few months ago but only just started using it—and I’m loving it. I’m usually super lazy when it comes to cooking, but this is so great.

I love how simple your recipes are, using ingredients you usually have in your fridge, which is fantastic.

The dishes are so delicious too, and the best part is that they’re healthy. Usually, being healthy is associated with complicated ingredients that used to put me off, but these recipes are just perfect. Thank you.

Salwa

I just wanted to say thank you for this detailed and well researched advice about ADHD!

My 11 year old son has ADD, and I am having a lot of challenges in convincing him of the effects of what he is eating, on his behavior and mental wellness.

Twiggy (Mom to Nikolai, Age 11)

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Ima

I’m back on EBS and feeling so good!

Down half a stone after one week with a couple of non-EBS meals. Really shows how you can still get results even when eating your favorite foods! xx

Grace

Yalda, you are an amazing nutritionist!

You are constantly updating and adding new content to the platform.

This is why I always renew my membership as the information is constantly updating. Thank you.

Pina

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