Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Feeling Like Myself Again!

On January 1st, 2020, I got COVID before it was even a thing. The virus threw me off working out, and it took me 8 weeks to recover. Just as I was trying to get back on track, I found myself in the middle of a worldwide pandemic!

I was completely thrown off my healthy eating habits, and lockdown drinking became a thing. I gained about 15kg, and my body insecurity reached its absolute maximum.

About 6 weeks ago, I bit the bullet and joined the Eat Burn Sleep lifestyle — and I must say, it’s the second-best thing I’ve done this year! I finished the reset just before Christmas, feeling like MYSELF again for the first time this year.

Weight loss aside, I was seriously concerned about my health and immune system, and the lifestyle brought me back to the mental state I needed to be in. I have no plans to stop — this isn’t a diet, it’s a lifestyle!

If your balance was thrown off by the chaos of 2020, I highly recommend checking her out and joining the lifestyle!

Kathi

A Life-Changing Start to Wellness!

For anyone debating whether to join the Eat Burn Sleep lifestyle, please do not hesitate. After just one week, I feel so much stronger, lighter, and less bloated. My IBS and osteoarthritis are much improved, and my spirits are lifted knowing I’m on the right path to wellness.

The platform is filled with incredible, fact-based science to help guide you along. The program is incredibly easy to follow and helps you stay on track — not to mention the many delicious and easy-to-follow recipes.

I can’t say enough good things about this. Yalda is so dedicated, inspiring, and motivating — not to mention unbelievably sincere. She makes following the EBS lifestyle so easy. Like Yalda always says, it’s not about perfection, but damage limitation — words of wisdom I will carry with me on my journey to health and wellness.

Thank you so much, Yalda!!!!!

Gail

Delicious, Comforting, and Family-Approved!

What I love most about the Eat Burn Sleep lifestyle and recipes is that you don’t feel like you’re deprived. The use of spices adds so much depth to every meal you share.

I still feel like I’m enjoying my granny’s or mom’s food, and the meals are also loved by my two children and husband. So delicious!

Sarah

Instant Relief from Back and Pelvic Pain!

I woke up with pain in my lower back — a result of too much sitting and stress while catching up on studies after a month of COVID. I couldn’t improve my posture as my physiotherapist had recommended — my pelvis felt completely blocked.

I just finished the recent workout for Stretch + Pelvic Floor, and it was exactly what I needed. I’m now able to keep my back straight, the pain has disappeared, and my pelvis feels flexible again!

I would be so grateful for more exercises targeting that area. Thank you, Yalda!

Karolina

A Game-Changer for My January Reset!

I just wanted to say thank you for creating such a great platform!

I had already decided to do my January sugar, alcohol, cheese, and carb detox before subscribing — but now, following the food lists and the Eat Burn Sleep lifestyle has made everything so much easier!

I keep learning more and more, and even my partner gets excited about the recipes! I also love your 20–30 minute videos — January has been super busy at work, so I haven’t had time for longer Zoom classes, and these fit in perfectly.

Savina

A Strong and Positive Start!

Reason for joining: to lose weight.

Just over three weeks into following the Eat Burn Sleep lifestyle, and I’ve already lost 7.5kg! I’m feeling less bloated, have more energy, and have completely lost all cravings for sugary things.

I absolutely love it. There’s still a long way to go, but this has been a very positive start!

Amanda

Yalda, I just wanted to say thank you for this lifestyle! 1 week down and feeling so much better and I’ve lost 7 1/2 pounds, so feeling very motivated for week 2 now!

Georgia

Ulcerative Colitis Remission and a Toned Body!

My 2020 ended with a trip to the hospital in 2021 — to confirm my Ulcerative Colitis remission! I’ve now been symptom-free for 3 months thanks to the Eat Burn Sleep lifestyle!

What’s even more amazing is that my previously high CRP levels are now completely normal!

I’ve also incorporated your workouts, and my body feels incredible. Before, I used to do intense gym sessions and couldn’t understand why I was getting bulky, unable to lose weight, and constantly triggering flare-ups after my Ulcerative Colitis diagnosis.

Now, my silhouette is toned, with rounded buttocks, a consistently flat tummy, no bloating, and perfect posture.

Thank you!

Karolina

Freedom from Bloating and Perfectionism!

I bought the Eat Burn Sleep membership 12 weeks ago, and it has completely changed both my body and my mindset. I suffered from extreme bloating, and being a perfectionist didn’t make things any easier.

Every time I ate something that wasn’t great for my gut, I would blame myself for not doing my best and focus only on the negative. But this lifestyle taught me that it’s not about perfection — it’s about damage limitation.

From that moment on, I started repeating this to myself whenever I caught my mind spiraling into negativity — and IT WORKS. Since then, I’ve lost 4kg and, most importantly, I no longer feel that heavy sense of guilt.

Now, I feel good about myself and my body, and I’m no longer experiencing any symptoms. Thank you, Yalda!

Mireille

I love that you do the movement videos in your living room! it’s inspiring and intriguing that one can work out absolutely anywhere/with anything very accessible.

Joanna

same pls

A Healthier Pregnancy Thanks to EBS!

In my last pregnancy, I had gestational diabetes, and it was a tough journey — constantly worrying about the baby and how my diet might impact them.

After the baby, I found Eat Burn Sleep, which helped me lose weight, become healthier, and get into a good routine of healthy eating and snacking.

During my second pregnancy, I can’t say I followed Eat Burn Sleep religiously, but it’s always been in the back of my mind, and I’ve tried to stick to it where possible.

I’ve just received the results of my gestational diabetes test — and I’m so happy to report that I don’t have diabetes this time!

Thank you so much for all that you do.

Henal

A Physician’s Praise for a Truly Transformative Lifestyle!

I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.

What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.

We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.

You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.

Thank you for continuously spreading well-informed and well-researched information.

Dr. Kelly Hanretta

Cardiologist and Internist

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