Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Homemade Bone Broth
Homemade bone broth is one of the most nourishing, anti-inflammatory staples you can include in your daily routine. Slow-simmered using bones from pasture-raised animals, this mineral-rich broth supports gut health, joint repair, immune function, and overall cellular healing.
What makes homemade bone broth so special is its concentration of collagen, gelatin, amino acids (like glycine and proline), and essential minerals such as calcium, magnesium, and phosphorus. These nutrients help heal the gut lining, support skin elasticity, strengthen hair and nails, and reduce inflammation throughout the body, especially in the joints and digestive tract.
Bone broth is particularly beneficial for those dealing with autoimmune conditions, leaky gut, IBS, joint pain, and skin issues. Because it’s easy to digest, it allows your body to absorb nutrients more efficiently, making it ideal during illness, recovery, or cleansing periods.
Sipping homemade bone broth regularly can also improve sleep, support detoxification, and aid hydration, thanks to its electrolyte content. Whether you enjoy it on its own or use it as a base for soups, stews, or sauces, bone broth is a deeply restorative food that works on multiple levels.
A warm cup of homemade bone broth is more than comfort food, it’s a daily dose of healing from the inside out.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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Lara - EBS
Absolutely, it is great for supporting the gut lining.
02/13/26Miriam Sheehan
Hi, just wondering is bone broth ok in the six week reset? Thanks!
02/11/26Lara
Great idea! Well definitely in these cooler months in the UK.
03/11/25Raksha Devane
Thanks Lara. I want to share a tip for anyone else making it. I left the broth outside to cool, it helped with the solidifying of the fat layer. I have the fat in a container in the fridge and I use it for cooking instead of the olive oil. It is a healthy substitute.
02/15/25Lara
Hi Raksha, n1. You would use it in replacement for any stock. n2. You can store in the fridge for up to a week in an airtight container and in the freezer for up to a year, also in an airtight container. Defrost fully in the fridge before using. n3. You can drink it warm or cold, enjoy 1 cup/230ml.
02/10/25Raksha Devane
I made this :-) Smelt great. 1. Using in cooking later? Do you substitute it as the olive oil in recipes or do you add it additionally e.g. Chicken curry? 2. Is the fat stored in the fridge? How long would it keep for? Would you recommend freezing if you have extra? 3. Having the broth by itself? Do you warm it to drink it? What is a typical portion in grams or mls pls, ty.
02/09/25