Reboot and Revive
Eat Burn Sleep (“we,” “us,” “our,” “Eat Burn Sleep”) uses cookies and similar tracking technologies on eatburnsleep.com to help our platform run smoothly, remember your preferences, and give you a better experience as you explore our anti-inflammatory lifestyle content, recipes, movement videos, and membership tools.
This Cookie Policy explains what cookies are, which ones we use, why we use them, and how you can manage or disable them. This policy should be read alongside our Website Privacy Policy and Terms and Conditions.
By continuing to browse or use the Site, you agree to our use of cookies as described in this policy, unless you have adjusted your settings as explained below.
What Are Cookies?
Cookies are small text files that a website places on your computer, tablet, or mobile device when you visit. They allow the site to recognize your device, remember your actions and preferences (such as login details, language, or items you’ve favorited), and understand how you use the Site over time.
Cookies may be set directly by Eat Burn Sleep (“first-party cookies”) or by third-party services we use to power features on the Site, such as video hosting, analytics, or payment processing (“third-party cookies”). We also use similar technologies, including web beacons, pixels, and local storage, which we refer to collectively as “cookies” throughout this policy.
Why Eat Burn Sleep Uses Cookies
We use cookies to:
● Keep you signed in to your EBS member account and dashboard so you can access your Food, Movement, and Wellness content without logging in repeatedly.
● Remember your preferences, such as saved recipes, favorites, and membership settings.
● Process memberships and gifts securely, including checkout, cart, and subscription functions.
● Understand how visitors use the Site, so we can improve our content, recipes, and lifestyle guides.
● Show relevant content and offers, including on social media platforms where you may see Eat Burn Sleep content.
● Support embedded features, like Vimeo videos, our podcast player, and social media feeds.
● Keep the Site secure and protect against fraudulent activity
Types of Cookies We Use
1. Strictly Necessary Cookies
These cookies are essential for the Site to function and cannot be switched off. They are usually set in response to actions you take, such as logging into your account, adding a membership or gift to your cart, or completing checkout. Without these cookies, core features like sign-in, the member dashboard, and purchases would not work. Examples: session and login cookies, shopping cart cookies, security and authentication cookies.
2. Functional Cookies
These cookies allow the Site to remember your choices (such as saved favorites, forum activity, or display preferences) to provide a more personalized experience. If you disable these, some features may not work as intended.
3. Analytics and Performance Cookies
These cookies help us understand how visitors interact with eatburnsleep.com — which pages, recipes, and guides are most popular, how long people stay, and where they come from. We use this information to improve site navigation, content, and overall performance. We use tools such as Google Analytics (via Google Site Kit) and Google Tag Manager for this purpose.
4. Marketing and Advertising Cookies
These cookies deliver content and promotions more relevant to you and your interests, both on our Site and on third-party platforms such as Facebook, Instagram, and YouTube. They may also be used to measure the effectiveness of our campaigns and limit how often you see a given ad.
5. Third-Party and Embedded Content Cookies
Some pages on our Site embed content from third-party providers, which may set their own cookies when you view or interact with that content. This includes:
● Vimeo: for movement, recipe, and lifestyle videos embedded across the Site.
● Spotify and Apple Podcasts: for our embedded podcast player.
● Instagram, Facebook, YouTube: for social media feeds, follow buttons, and shared content.
● Trustpilot: for displaying independent customer reviews.
● Google (Analytics, Tag Manager, reCAPTCHA): for analytics, tag management, and spam/security protection.
These third parties may use cookies to track your interaction with their embedded content across other websites you visit. Eat Burn Sleep does not control these cookies, and we encourage you to review the respective privacy and cookie policies of these providers.
Cookie Duration
Cookies on our Site fall into two categories based on how long they remain on your device:
● Session cookies: temporary cookies that are erased automatically once you close your browser (e.g., cart and login session cookies).
● Persistent cookies: remain on your device for a set period (ranging from a few hours to up to 2 years) or until you delete them manually, and are used for things like remembering returning members and analytics tracking.
How to Manage or Disable Cookies
You have the right to decide whether to accept or reject cookies. Here’s how:
1. Cookie Banner: When you first visit eatburnsleep.com, you may be shown a cookie consent banner where you can accept or customize your cookie preferences.
2. Browser Settings: Most web browsers allow you to control cookies through their settings. You can typically:
● Delete existing cookies from your device
● Block cookies from being set in the future
● Set your browser to notify you when a cookie is being placed
Since each browser is different, check your browser’s “Help” menu for exact steps. Common browsers include Google Chrome, Safari, Mozilla Firefox, and Microsoft Edge.
3. Opting Out of Analytics: You can opt out of Google Analytics tracking across all websites by installing the Google Analytics Opt-out Browser Add-on.
Please note: If you block or delete cookies, some parts of eatburnsleep.com, including staying signed in to your member account, accessing your dashboard, saved favorites, or completing a purchase, may not work correctly.
Mobile App
If you use the Eat Burn Sleep app on iOS or Android, similar technologies (such as device identifiers and local storage) may be used to keep you logged in, remember preferences, and understand app usage. You can manage permissions for the app through your device’s settings.
Updates to This Cookie Policy
We may update this Cookie Policy from time to time to reflect changes in the cookies and technologies we use, or for legal, regulatory, or operational reasons. Any changes will be posted on this page with a revised “Last updated” date. We encourage you to review this policy periodically.
Contact Us
If you have any questions about this Cookie Policy or how we use cookies on eatburnsleep.com, please contact us at:
For more information on how we collect, use, and protect your personal data, please see our Website Privacy Policy
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