Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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These Quinoa and Beef Stuffed Peppers are a balanced, protein-rich meal that combines wholesome ingredients with comforting flavors. This easy recipe is perfect for busy weeknights, meal prep, or family dinners, offering a satisfying combination of lean protein, fiber, and colorful vegetables. Packed with ground beef, quinoa, tomatoes, onions, bell peppers, and anti-inflammatory spices, this dish fits beautifully into an anti-inflammatory lifestyle focused on nourishing the body with whole foods.
Bell peppers are naturally rich in vitamin C and antioxidants, while quinoa provides plant-based fiber and essential nutrients. When paired with high-quality protein from beef, these stuffed peppers can help maintain stable energy levels and keep you feeling fuller for longer. The addition of tomatoes and onions brings natural sweetness and depth of flavor, creating a hearty and delicious filling.
This recipe is also highly versatile and easy to prepare in advance. The stuffed peppers can be made ahead, stored in the fridge, and reheated for quick lunches or dinners throughout the week. Garnished with fresh scallions, they deliver freshness and texture in every bite.
Whether you are looking for healthy stuffed peppers, a simple quinoa dinner recipe, or a comforting anti-inflammatory meal idea, these Quinoa and Beef Stuffed Peppers are a delicious option. They are naturally gluten-free, packed with nourishing ingredients, and easy to adapt for the whole family while supporting a balanced and sustainable way of eating.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
01The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
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Expert advice
03A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Lara - EBS
A can will be 400g or about 14oz.
06/09/26Catherine Celingant
Could you please indicate a size for the can of chopped tomatoes? Thank you
06/07/26Clare O'Callaghan
Fab
06/05/26Lara - EBS
Yes both for great flavor ;)
05/31/26Mariya Trifonova
This recipe is so yummy! It will go well with yogurt/garlic/dill sauce if you like Mediterranean food
05/29/26Mariya Trifonova
Does this recipe require garlic cloves + garlic powder or one instead of the other?
05/29/26Lara - EBS
You can click on the print icon under the photo ;)
05/12/26Nicola Dembitz
is there a way to print this out easily - the ingredients and the instructions?
05/12/26