Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

Leave a Review Leave a Review

All Testimonials
Doctors
Members
Public Figures

Ready to Move Forward – Let’s Go!

Dear Yalda, you’ve been “in my life” since September 2018, and I’ve been great. But I need to lose a very stubborn 4kg. What you said about weight memory made me want to cry, because that’s where I am – somewhere between leaving my “right” size and feeling always too uncomfortable, even if on the outside it doesn’t necessarily look that way.

Anyway, I’m ready. I’m reading through all the work you’ve put in, and let’s go!

Mimi

Celebrating My Eat Burn Sleep Lifestyle Anniversary!

Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team and say I’m incredibly grateful for the platform.

I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7 months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30), which started to reverse my symptoms, and Synthroid became way too strong, leading to hyperthyroidism. I, therefore, stopped all medication, which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage, given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle, but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days and just wanted to feel healthier overall. I then started the Six Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake, physical activity (part-time job + studying for a big exam in May), and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight.

I also want to add that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, and I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that it is a journey; it might be easy for you, but for me, the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication.”

Still with me? I’ll sum up how the lifestyle benefited me here:

Lost 7kg
Better mood + energy
Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
Baby hair growth
Dramatically decreased all of my sugar/junk food cravings
Fewer migraines (I still have them once in a while but not as often and as severe)

Victoria

Rachel (name changed for privacy purposes)

Life Changing – Feeling Like a New Woman!

Thank you for everything you share, it is LIFE CHANGING!!

I still have some medical issues, but oh my goodness, I sleep better and I feel so much better.

I can honestly say I feel like a changed woman.

I don’t feel ill all day like I used to, and I have lost my lockdown weight, so just a little bit more to go, and I will be so happy and so healthy. But it’s not the scales, it’s how I feel for myself. You really are an inspiration, and I truly believe now that what we eat is so important. I wish I had been told this years ago – just a big thank you for all the support.

Rachel

Life Without Pain – Finally Achievable!

Thank you, Yalda! Life without pain and acidity has finally become real and achievable.

Thanks for all the positivity.

This is the best format for premium membership! It’s for a year, so there’s enough time to adopt the new lifestyle.

It’s great! I think I will sign up for another year.

Withney

Loving the Lifestyle – 8 Kgs Down!

I’m so happy with this lifestyle! I lost 8 kg in 3 months and got used to living this way. I no longer suffer from major cravings.

Kenza

6 Weeks on EBS – Feeling Great!

My husband and I have both been on the EBS lifestyle for 6 weeks now, and we’re both feeling much better (physically and emotionally). I lost 5 kilos, and my husband lost 4. We still need to lose more weight, and we are happily continuing with the EBS lifestyle.

I struggled to lose weight for the last 5 years, and this is the first time I’ve lost weight without feeling frustrated. I am actually enjoying the process and loving your recipes.

The thing I love most about your approach is “moderation” (no extreme measures). You also explain things very well and back it all up with science.

We really appreciate everything you’re sharing and are loving the platform. Wishing you the best of luck, my dear Yalda. Lots of love!

Jihen

New to EBS – Loving Every Moment!

Hi Yalda! I’m new(ish) to your EBS lifestyle and will definitely review once completing the Six Week Reset.

You are a cooking goddess!

Every recipe is simple, so easy to make, but so packed full of flavor. They are a joy to eat, and I so look forward to mealtimes!

Niki

Been following the EBS lifestyle for 8 days and all my major inflammation has reduced!

Working toward the Six Week Reset after Easter but I can not thank you enough for the incredible amount of work you have put into the platform.

The recipes are outstanding and I’m enjoying the movement and meditation.

Truly humbled and grateful to be able to be a part of this lifestyle. Thank you.

Charmaine

Grateful for EBS – A Life-Changing Transformation!

As someone who suffered from long COVID severely before I joined EBS, I can vouch that your expertise and advice have helped me so much to the point that 4 months down the line, I have zero symptoms.

Forever grateful to you.

Elnaz

12 Weeks In – Thrilled with My Results!

I was diagnosed with 3 autoimmune diseases. I had been researching for a few years trying to understand why this happened. Then I discovered Eat Burn Sleep.

Everything then fell into place.

I have been on my lifestyle change journey for 12 weeks now, and I’m thrilled with my results. Inflammation has dropped dramatically, I wake up feeling rested, my mind now has clarity (no fog), and I love the recipes. I now understand my food criteria, and it’s nice to be creative and make new recipes using Eat Burn Sleep as my guideline.

My friends and family also enjoy the food. I also enjoy the variety of exercises offered online.

Rae

Feeling Amazing on the Lifestyle – A Real Transformation!

I love how I feel when I’m on the lifestyle. My energy levels are high, I don’t feel hungry, or have any sweet cravings like I used to.

Being perimenopausal, my hormones are more balanced, and my hot flushes are gone! I sleep better and don’t wake up at night. It’s amazing. I actually slept for 8 hours straight the other night.

I started last November, and now I just do it 80/20 most of the time, a little more strict if I need to reset and lose more weight. I can definitely see the difference when I fall off the wagon and indulge! Even my brain shuts down, and I can’t think clearly when I don’t follow the guidance!

I have loved every recipe I have tried so far and look forward to trying out more.

Yalda, you have opened my eyes to many new things, including taking a walk first thing in the morning and meditating. All your advice is thoroughly researched, sound, and one only has to try it to see the results for themselves.

What you talk about makes sense, and I love the masterclasses and learn new things from watching them.

I find this lifestyle invaluable for my health and will be renewing my membership once it expires. Thank you!

Mandy

Two Weeks In – Feeling Amazing!

Amazing! Two weeks in and I’m walking and going to bed with a flat tummy. I have some kgs that I want to lose, and I’m surprised at how I’m not hungry.

LB

Pages: 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

Learn More Learn More

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.