Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Yalda, you're one of my favourite people to follow - especially after a year of struggling with awful stomach problems, with very little help from doctors. It's angels like you who actually make a difference and take the time to learn and educate people on what they can do -and serve as an inspiration that you can regain health once again.

Elena

Thank you for your platform, your FB support group, your lives! I tried so many different diets, programs - and I could never stick to them. I'm on week 4 of your program and just extended to an annual membership. I didn't join your platform for any health issue; it was more for a healthy lifestyle change (no bloating, no binge eating, no emotional eating, and just nourishing my body.) And seriously, I love how you educate, how it's about long term "damage control" and nourishment. I have been able to just have one small treat and control myself and say, "ok, I'm satisfied." It's always been, "well, I had one, might as well eat it all." And I can finally not feel the need to do that! And on top of all of that, I'm addicted to your recipes! Thank you, Yalda! What you do is amazing!

Naye

I absolutely love the lifestyle. Yalda is so knowledgeable on the subject and I can't thank her enough for the difference she and the team have made to my life. One of the benefits of following the Eat Burn Sleep lifestyle is the high energy levels it has given me. She's also helped me with an underactive thyroid issue. Yalda you are a diamond, the gift that keeps on giving. Thank you!

Shirley

Great, healthy, nourishing and delicious inspirational recipes. Thank you for your amazing content!

Raluca

The Eat Burn Sleep lifestyle changed my life at a time when I really did not know where else to turn. After 6 weeks my inflammation from my Ulcerative Colitis had drastically reduced and I was pain-free. All inflammation that I had in my ankle due to a running injury had disappeared and I was back running again. I am now 5 months pregnant and plan to follow the lifestyle throughout/after birth. I am so thankful for Yalda and all her guidance.

Dani

I am finishing up my first week. I can not tell you how happy I have been the last 2 mornings, firstly to wake up more alert, and secondly craving my healthy protein veggie breakfast instead of carbs. I had never even heard of Shakshuka, but it's my new favourite.

Brooke

I'm coming up to a year of following the lifestyle and principles and I can't tell you how happy I am after suffering debilitating IBS for +20 years. The Eat Burn Sleep lifestyle changed my life!

Kiran

I do your workouts every other day and I enjoy them so much! Thanks for recording new ones weekly, it helps to have a variety! And I love the mental section - the meditation to relax helps me fall asleep at night because I do have difficulty doing so without any meditation. So thank you and please keep adding the videos! They help a lot! I can also add that I'm breastfeeding, and have lost 5kg over 12 weeks of EBS lifestyle now.

Aiman

I followed your advice and got pregnant after years of trying. I do have 2 older kids but we wanted another baby so much. I'm due on Xmas day...my eldest was born on Xmas day too.

Maryann

I followed your advice after two losses in 2018. Baby boy is now 6.5 months old!!

Lily

I feel amazing on the Eat Burn Sleep lifestyle! From the end of week one. It's amazing how eating the right foods makes you feel and helps me have a clear mind as well!! I have no bloating, no stomach issues, no heartburn, no foggy brain, no inability to focus. Just all-around amazing! Thank you Yalda for giving us this amazing lifestyle and guidance for mental and physical well being. You're a lifesaver!!

Jaci

I have lost 14 kg in 10 months with Eat Burn Sleep and the new style of life, my health problems are gone.

Naouel

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