Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Rachel (name changed for privacy purposes)

Life Changing – Feeling Like a New Woman!

Thank you for everything you share, it is LIFE CHANGING!!

I still have some medical issues, but oh my goodness, I sleep better and I feel so much better.

I can honestly say I feel like a changed woman.

I don’t feel ill all day like I used to, and I have lost my lockdown weight, so just a little bit more to go, and I will be so happy and so healthy. But it’s not the scales, it’s how I feel for myself. You really are an inspiration, and I truly believe now that what we eat is so important. I wish I had been told this years ago – just a big thank you for all the support.

Rachel

Life Without Pain – Finally Achievable!

Thank you, Yalda! Life without pain and acidity has finally become real and achievable.

Thanks for all the positivity.

This is the best format for premium membership! It’s for a year, so there’s enough time to adopt the new lifestyle.

It’s great! I think I will sign up for another year.

Withney

Loving the Lifestyle – 8 Kgs Down!

I’m so happy with this lifestyle! I lost 8 kg in 3 months and got used to living this way. I no longer suffer from major cravings.

Kenza

6 Weeks on EBS – Feeling Great!

My husband and I have both been on the EBS lifestyle for 6 weeks now, and we’re both feeling much better (physically and emotionally). I lost 5 kilos, and my husband lost 4. We still need to lose more weight, and we are happily continuing with the EBS lifestyle.

I struggled to lose weight for the last 5 years, and this is the first time I’ve lost weight without feeling frustrated. I am actually enjoying the process and loving your recipes.

The thing I love most about your approach is “moderation” (no extreme measures). You also explain things very well and back it all up with science.

We really appreciate everything you’re sharing and are loving the platform. Wishing you the best of luck, my dear Yalda. Lots of love!

Jihen

New to EBS – Loving Every Moment!

Hi Yalda! I’m new(ish) to your EBS lifestyle and will definitely review once completing the Six Week Reset.

You are a cooking goddess!

Every recipe is simple, so easy to make, but so packed full of flavor. They are a joy to eat, and I so look forward to mealtimes!

Niki

Been following the EBS lifestyle for 8 days and all my major inflammation has reduced!

Working toward the Six Week Reset after Easter but I can not thank you enough for the incredible amount of work you have put into the platform.

The recipes are outstanding and I’m enjoying the movement and meditation.

Truly humbled and grateful to be able to be a part of this lifestyle. Thank you.

Charmaine

Grateful for EBS – A Life-Changing Transformation!

As someone who suffered from long COVID severely before I joined EBS, I can vouch that your expertise and advice have helped me so much to the point that 4 months down the line, I have zero symptoms.

Forever grateful to you.

Elnaz

12 Weeks In – Thrilled with My Results!

I was diagnosed with 3 autoimmune diseases. I had been researching for a few years trying to understand why this happened. Then I discovered Eat Burn Sleep.

Everything then fell into place.

I have been on my lifestyle change journey for 12 weeks now, and I’m thrilled with my results. Inflammation has dropped dramatically, I wake up feeling rested, my mind now has clarity (no fog), and I love the recipes. I now understand my food criteria, and it’s nice to be creative and make new recipes using Eat Burn Sleep as my guideline.

My friends and family also enjoy the food. I also enjoy the variety of exercises offered online.

Rae

Feeling Amazing on the Lifestyle – A Real Transformation!

I love how I feel when I’m on the lifestyle. My energy levels are high, I don’t feel hungry, or have any sweet cravings like I used to.

Being perimenopausal, my hormones are more balanced, and my hot flushes are gone! I sleep better and don’t wake up at night. It’s amazing. I actually slept for 8 hours straight the other night.

I started last November, and now I just do it 80/20 most of the time, a little more strict if I need to reset and lose more weight. I can definitely see the difference when I fall off the wagon and indulge! Even my brain shuts down, and I can’t think clearly when I don’t follow the guidance!

I have loved every recipe I have tried so far and look forward to trying out more.

Yalda, you have opened my eyes to many new things, including taking a walk first thing in the morning and meditating. All your advice is thoroughly researched, sound, and one only has to try it to see the results for themselves.

What you talk about makes sense, and I love the masterclasses and learn new things from watching them.

I find this lifestyle invaluable for my health and will be renewing my membership once it expires. Thank you!

Mandy

Two Weeks In – Feeling Amazing!

Amazing! Two weeks in and I’m walking and going to bed with a flat tummy. I have some kgs that I want to lose, and I’m surprised at how I’m not hungry.

LB

Fifth Week – Feeling Lighter and Energized!

I am in the fifth week and I feel lighter, less bloated, more energetic, and more focused! I still have a long way to go, but joining the platform was definitely the best decision!

Hannah

Free from Chronic Gut Issues – Empowered and in Control!

I used to live my life centered around the management of my severe chronic constipation and bloating. After 17 years of trying to heal these gut issues via numerous doctors, medications, supplements, probiotics, acupuncturists, and my own internet (un)informed remedies, I am now free of my former burdens with the EBS lifestyle.

I have control over my body but, more importantly, my life. I particularly love how easy the EBS lifestyle makes decision-making over what I should order or cook (I use EBS as my one go-to cookbook).

Thank you for this wonderful platform that keeps me engaged through ever-growing content and enhancements.

Mary

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