Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Doctors
Members
Public Figures

The Eat Burn Sleep lifestyle helps me reduce bloating and weight fluctuations.

Caroline Stanbury

Former Ladies of London Star | Luxury Brand Ambassador | Host of ‘Divorced not Dead’ podcast

A True Game-Changer!
If you’re thinking of changing your eating lifestyle, honestly, Yalda’s knowledge is beyond compare.

She delivers easy, bite-sized information so it never feels overwhelming, making the transition feel smooth and manageable.

I highly recommend her program—her recipes are both delicious and easy to make.

An absolute game-changer in every way!

Laila Rouass

Actress

Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.

Dr. Tamsin Lewis

Medical Doctor, integrative medicine

Clinically Effective and Personally Transformative!
I’m a GP and Functional Medicine Physician based in London, with a special interest in Reproductive Endocrinology and Mental Health.

I’ve followed Yalda’s work for many years and have applied her methods in clinical practice with several patients—as well as in my own life—with excellent results.

From my personal experience, I’ve seen significant improvements in my energy levels, a reduction in migraines, and relief from several gut issues.

Her approach is both scientifically sound and practically effective—a true asset in both personal health and patient care.

Dr. Zara Jawad

GP and Functional Medicine Physician

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!

Dr. Natasha Singh

Anesthesiologist & Ph.D. Molecular Biologist

Finally Unstuck and Feeling Amazing!
I’ve just completed week 1, and I’ve already lost 7 lbs—I can’t believe it!

I love the food, I feel great, and I’m finally losing weight after being stuck for over a year, despite seeing a PT three times a week.

Thank you for creating such an amazing lifestyle and a truly supportive platform. This has been a game-changer!

Aiofe

Energized and Bloat-Free—Already!
I finally took the plunge and started the Eat Burn Sleep lifestyle—and on day 5, I’ve never had more energy!

The bloating is completely gone for the first time in I-can’t-even-remember—can this really be happening?

Thank you, Yalda! You have such an amazing presence and a powerful ability to motivate.

Well done, I wish you continued success and can’t wait to see what next week brings!

Adriana

Relaxed, Recharged, and Already Seeing Results!

Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping, and it makes me feel so relaxed. Thank you for all the work you’ve done.

I’m on week 2 and already feeling extremely good — I’ve lost 2kg and am really enjoying your delicious recipes!

Malika

From Long COVID to a New Life!

I started following Yalda a few months ago, and ever since catching COVID in March 2020, more than anything, I just wanted to feel better — I was diagnosed with LONG COVID.

I never had the encouragement or motivation to even move from my sofa due to lockdown and being unwell. I had finally had enough. I had also become very overweight, and because of the severe body pain and shortness of breath from long COVID, I was unable to exercise or even be bothered to cook.

After seeing how much Yalda made sense in her stories and lives, I found the courage to sign up.

Just 4 weeks into the lifestyle, I feel so much better — happier, healthier, and more confident in myself. I’ve already lost nearly 5kg, but more than anything, I feel fresh.

I also had IBS, but I don’t get bloating anymore. My heartburn is non-existent, and I no longer get stomach cramps.

Overall, this lifestyle has completely changed me, and I’m confident that with more time, I’ll be in an even better place. I highly recommend this to anyone who wants to become a better, happier version of themselves.

Elnaz

No More Migraines – Feeling Amazing!

Thank you, Yalda, for sharing your knowledge, wisdom, and experience! I just finished the EBS Six Week Reset and have not had to medicate for migraines, which I used to experience two to three times a month!

Trying to find relief or a solution for the migraines — when nothing else seemed to work — was the main driver for me to try this program. Daily headaches disappeared by week two. I have also lost 8kg and feel great!

It really couldn’t be easier to do this. The recipes are uncomplicated and delicious! The exercise and information videos are so motivating. Very appreciative… thank you!

Edith

One of the Best Gifts to Myself!

I’ve been on EBS for almost 3 months, and I truly believe it was one of the best gifts I could give to myself. I finished the 6 Week Reset almost a month ago and still follow it — I feel great.

The reason I started EBS was that, for some time, I had a lot of stomach issues that made me feel sick and unable to eat properly. From the first week, I felt great — no more bloating, no stomach issues. Although my goal wasn’t to lose weight, I lost 2.5 kilos as well. My skin looks great, and my hormonal cycle is also stabilized.

I cannot thank you enough for all the great work you put out there. The lifestyle is so easy to follow, and your support team is also great — along with the recipes and movement series. I cannot recommend it enough!!!

Marianthi

A Magic Pill for My Back!

Your workouts are all just on point. I love that you are always commenting and describing the right posture. Since I switched to your workouts instead of seeing my physiotherapist on a regular basis, I feel so much better — my back doesn’t hurt, neither during workouts nor after. One workout a day is like a magic pill for my back.

Kristine

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