Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Less Inflammation, More Energy!
I’ve been following the Eat Burn Sleep lifestyle—not totally strictly—for almost two months, and I’ve lost about 14 pounds.

Overall, I feel much less inflamed and far more able to be active with my dogs and my 9-year-old son.

I’m eating way more meat than I ever have before, but it’s clearly working for me—I even crave it now!

Thank you, Yalda, for helping me feel stronger, lighter, and more energized!

Lacey

A True Lifestyle Upgrade—Body and Mind!
Purchasing the Eat Burn Sleep membership was one of the best decisions I made during the pandemic.

I started following you on Instagram in April and was quickly captivated by your lifestyle. I got the membership in July, and I haven’t looked back.

Coming from an Oriental background and living in France for over 20 years, I had already adopted a relatively healthy lifestyle—following chronobiology, eating for my blood type, cutting refined sugar and soda, exercising regularly, and meditating daily.

But I still experienced digestive discomfort and didn’t feel fully well. Out of curiosity, I started following the Eat Burn Sleep lifestyle—and today, I can’t go a day without it.

After just a few days, I experienced bowel regularity, no more constipation, a flat stomach, and relief from rhinitis. Within a few weeks, I had glowing skin, stronger hair and nails, lost 3 kilos and 4 cm around the hips, and my body became more muscular with reduced water retention.

I’m no longer constantly hungry, and my only cravings are for your low-carb paleo bread and cakes!

I feel so much happier, thanks to your amazing mental wellness tips. Your Facebook and Instagram Lives, along with your podcasts, are a constant source of valuable information and health education.

Thank you, Yalda, for your incredible work, integrity, positive mindset, and life philosophy.

Thank you for sharing your precious knowledge and your transformative low-inflammatory lifestyle.

Mahsa

Thriving Through Motherhood—Pain-Free!
Eat Burn Sleep is now a permanent part of my lifestyle. The recipes are so good, and the workouts are fantastic!

To all the breastfeeding mums—this is truly the best thing you can do for both yourself and your baby.

I followed the lifestyle while breastfeeding, and not only did I feel strong and energized, but I also lost weight—which is usually very difficult for me during that time.

After giving birth, my tummy was so messed up I couldn’t eat anything without experiencing pain. Finding Yalda and Eat Burn Sleep was honestly the best decision I’ve ever made.

Now, I can enjoy everything without discomfort, and I genuinely love this lifestyle!

Thank you, Yalda!

Esther

Healing from the Inside Out!
I’ve been on the Eat Burn Sleep lifestyle for 6 weeks and 1 day, and I feel amazing!

I’ve stayed close to the Week 1 guidelines due to a leaky gut, and the results have been incredible—I’ve lost 12 pounds (almost 5.5 kg)!

I originally started for inflammation, leaky gut, liver detox, and high histamine, and the weight loss has been a wonderful bonus.

People are already noticing, telling me how good and happy I look!

I will be following the EBS method for life—it works, and I’ve never felt better!

Thank you so much, Yalda!

Jaci

A New Body, A New Life!
Yalda, I can’t thank you enough for your incredible understanding and wealth of knowledge—you have massively transformed my overall health, especially my gut, my life, and my skin!

For years, I was in and out of appointments with gastro specialists and doctors who couldn’t get to the root of my issues—severe headaches, joint pain, back pain, skin changes, and an inability to lose weight, no matter what I tried. Each doctor treated the symptoms, but never found the cause.

It took a few weeks into the Eat Burn Sleep lifestyle before I noticed changes—but WOW, once they came, they were unbelievable!

My skin is clear, I’ve lost over 6 kilos, and I can’t remember the last time I had one of those horrific headaches or neck/back pain.

You are truly a fountain of knowledge and the reason behind this feeling of renewed youth in both my body and mind.

Every morning now starts with lemon water and some grounding—I never miss it, and my body is thanking me every single day.

I’m only 38, but for the longest time, I felt like I had the body of a 70- or 80-year-old. Now, I feel incredible.

Thank you so much, Yalda!

Karen

I just subscribed, I love your exercises, really what I was looking for, so effective.

Fati

Timeless Wellness!
I’m in the middle of week 2 and… AMAZING!!!

I’m absolutely in love with the recipes and the meditations. It truly feels like an evergreen, timeless approach to health and wellbeing.

Thank you, Yalda—I’m super happy with it!

While weight loss wasn’t my goal, I’ve already lost 2 kg, and I feel fantastic!

Tatiana

Lighter, Clearer, and Loving It!
The Eat Burn Sleep lifestyle is awesome! I’m two weeks in, feeling genuinely content, and not even craving the delicious Myanmar curries I’m surrounded by daily.

I feel less bloated and already 3 kg lighter!

The first three days without coffee were definitely tough—my head nearly exploded—but pushing through and sticking to the Eat Burn Sleep way has been an absolute game-changer.

Bless you, Yalda—this lifestyle is not only effective, it’s also fun, and the food is anything but boring!

Tory

My Rainbow Baby—Finally Here!
After experiencing 3 miscarriages, I began following you and adapting my lifestyle based on the information I found on your page.

Alongside having daily Clexane injections for a blood clotting disorder, I safely delivered my rainbow baby boy exactly 12 months ago!

Thank you, Yalda, for being such a powerful part of this journey. Your guidance truly made a difference.

Louise

Relief at Last—Just 3 Days In!
Just three days into the Eat Burn Sleep lifestyle, and my acid reflux has almost completely disappeared!

The second lockdown really brought me down—I felt constantly unwell, and my body felt like it was burning for two weeks. My response to stress this year has reached disturbing levels, especially after dealing with shingles earlier in the year and an ulcer.

Every meal used to increase my acidity, but now—it’s so much better.

Thank you, Yalda, for making this kind of relief possible!

Whitney

I’ve been cooking like mad and I’ve lost 5kg on the lifestyle.

Annie

Yalda is amazing, I have been following her lifestyle for over a year. I’m currently training for Dancing with the Stars and using the Eat Burn Sleep program.

Reka Nagy

Model | TV-presenter | Actress | Certificated Nutritional Therapist | Winner of the Hungarian Next Top Model

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