Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

Leave a Review Leave a Review

All Testimonials
Doctors
Members
Public Figures

I thought the workouts would be too easy but my whole body aches the next day (in a good way!) and I’m getting leaner (and down 5kg on the lifestyle!!!) I haven’t been able to reach this weight for about 2 years. Thank you!!!

Naye

I’m going to start again. The first lockdown is what helped to motivate me – 12 kgs down, life is good!

Nora

Leaner, Lighter, and Loving It!
I’m absolutely adoring the Eat Burn Sleep lifestyle!

I’m on week 4 and already feeling de-bloated, experiencing less fatigue, and feeling overall more lean.

I’ve stopped doing HIIT training and switched to your movement sessions, and I’m now far less obsessive about working out—which feels so much more balanced.

I feel great, and I already have 5 friends who’ve joined the lifestyle since I started!

Thank you, Yalda!

Carlota

I am following the Eat Burn Sleep, finishing my first week and loving it! Already lost two kgs and feel like I definitely can keep it up!

Geraldine

A Healthier Body—and Mindset!
The Eat Burn Sleep lifestyle has completely changed my perspective on what it means to live a healthy life.

It not only helped me discover my intolerances, lose weight, and resolve my backaches, but it also gave me the ability to truly like myself again.

After losing 14 kg in one year, I’ve learned to take care of myself, and most importantly, I’ve come to realize that “me time” is essential.

Thank you, Yalda—you’ve been such an inspiration, and for the first time in my life, I’ve been able to follow a kind of discipline that actually feels good.

Feriel

A New Way of Nourishing Myself
I was diagnosed with Alopecia Areata Totalis about 8 months ago, which led me to try improving my condition through a healthy diet.

Until then, I had never paid attention to what I ate—mainly because I didn’t have any issues with weight or other major concerns.

To be honest, following the Eat Burn Sleep lifestyle 100% was a challenge, as it’s quite different from my community and family’s usual way of eating. But I’m proud to say I’ve followed it about 70–80%, and the results have been clear—I feel lighter and significantly less bloated.

I haven’t had the chance to cook any of the recipes (I’m just not someone who enjoys cooking!), but I’ve been sticking to the food lists, and they’ve made such a difference.

I truly believe those food lists will remain my guideline for a long time—if not forever.

Thank you, Yalda, for showing me a new way to take care of myself.

Zaina

IBS Gone and Bloat-Free!
The Eat Burn Sleep lifestyle has been truly efficient. I suffered from Irritable Bowel Syndrome (IBS) for several years and also have fructose and lactose intolerances.

From the very beginning, I felt lighter. I’m tall and thin, but I always had a small belly—and it disappeared after just a few days!

I also lost 4 kg, which seemed linked to water retention. But most importantly, my IBS has disappeared!

My husband followed the lifestyle with me (we’re now on week 4)—he’s already lost 7 kg and no longer has a belly either.

Thank you so much, Yalda, for this amazing transformation!

Manel

The Health Reset I Didn’t Know I Needed!
I always thought my diet was healthy—no junk food or sodas, plenty of veggies and fruits—but I constantly felt weak, and my stomach was irritated and inflamed every day.

Clearly, I was so wrong!

Signing up for Eat Burn Sleep was truly the best money I’ve ever spent.

Yalda taught me that not all foods—even those perceived as healthy—can be eaten at any time or in any quantity. By following the lifestyle, I started to understand why I wasn’t feeling well after certain choices and learned how to compose my meals better.

It’s not just a diet—it’s truly a lifestyle, and the shift in wellbeing was almost instant—I started feeling great in less than a week.

Also, I have to say how much I love Yalda’s workouts. I always felt like HIIT classes and even some gym yoga sessions were doing more harm than good, but I couldn’t figure out why—now I know.

Thank you so much, Yalda. I truly love the EBS lifestyle!

Regina

Less Inflammation, More Energy!
I’ve been following the Eat Burn Sleep lifestyle—not totally strictly—for almost two months, and I’ve lost about 14 pounds.

Overall, I feel much less inflamed and far more able to be active with my dogs and my 9-year-old son.

I’m eating way more meat than I ever have before, but it’s clearly working for me—I even crave it now!

Thank you, Yalda, for helping me feel stronger, lighter, and more energized!

Lacey

A True Lifestyle Upgrade—Body and Mind!
Purchasing the Eat Burn Sleep membership was one of the best decisions I made during the pandemic.

I started following you on Instagram in April and was quickly captivated by your lifestyle. I got the membership in July, and I haven’t looked back.

Coming from an Oriental background and living in France for over 20 years, I had already adopted a relatively healthy lifestyle—following chronobiology, eating for my blood type, cutting refined sugar and soda, exercising regularly, and meditating daily.

But I still experienced digestive discomfort and didn’t feel fully well. Out of curiosity, I started following the Eat Burn Sleep lifestyle—and today, I can’t go a day without it.

After just a few days, I experienced bowel regularity, no more constipation, a flat stomach, and relief from rhinitis. Within a few weeks, I had glowing skin, stronger hair and nails, lost 3 kilos and 4 cm around the hips, and my body became more muscular with reduced water retention.

I’m no longer constantly hungry, and my only cravings are for your low-carb paleo bread and cakes!

I feel so much happier, thanks to your amazing mental wellness tips. Your Facebook and Instagram Lives, along with your podcasts, are a constant source of valuable information and health education.

Thank you, Yalda, for your incredible work, integrity, positive mindset, and life philosophy.

Thank you for sharing your precious knowledge and your transformative low-inflammatory lifestyle.

Mahsa

Thriving Through Motherhood—Pain-Free!
Eat Burn Sleep is now a permanent part of my lifestyle. The recipes are so good, and the workouts are fantastic!

To all the breastfeeding mums—this is truly the best thing you can do for both yourself and your baby.

I followed the lifestyle while breastfeeding, and not only did I feel strong and energized, but I also lost weight—which is usually very difficult for me during that time.

After giving birth, my tummy was so messed up I couldn’t eat anything without experiencing pain. Finding Yalda and Eat Burn Sleep was honestly the best decision I’ve ever made.

Now, I can enjoy everything without discomfort, and I genuinely love this lifestyle!

Thank you, Yalda!

Esther

Healing from the Inside Out!
I’ve been on the Eat Burn Sleep lifestyle for 6 weeks and 1 day, and I feel amazing!

I’ve stayed close to the Week 1 guidelines due to a leaky gut, and the results have been incredible—I’ve lost 12 pounds (almost 5.5 kg)!

I originally started for inflammation, leaky gut, liver detox, and high histamine, and the weight loss has been a wonderful bonus.

People are already noticing, telling me how good and happy I look!

I will be following the EBS method for life—it works, and I’ve never felt better!

Thank you so much, Yalda!

Jaci

Pages: 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

Learn More Learn More

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.