A True Lifestyle Upgrade—Body and Mind!
Purchasing the Eat Burn Sleep membership was one of the best decisions I made during the pandemic.
I started following you on Instagram in April and was quickly captivated by your lifestyle. I got the membership in July, and I haven’t looked back.
Coming from an Oriental background and living in France for over 20 years, I had already adopted a relatively healthy lifestyle—following chronobiology, eating for my blood type, cutting refined sugar and soda, exercising regularly, and meditating daily.
But I still experienced digestive discomfort and didn’t feel fully well. Out of curiosity, I started following the Eat Burn Sleep lifestyle—and today, I can’t go a day without it.
After just a few days, I experienced bowel regularity, no more constipation, a flat stomach, and relief from rhinitis. Within a few weeks, I had glowing skin, stronger hair and nails, lost 3 kilos and 4 cm around the hips, and my body became more muscular with reduced water retention.
I’m no longer constantly hungry, and my only cravings are for your low-carb paleo bread and cakes!
I feel so much happier, thanks to your amazing mental wellness tips. Your Facebook and Instagram Lives, along with your podcasts, are a constant source of valuable information and health education.
Thank you, Yalda, for your incredible work, integrity, positive mindset, and life philosophy.
Thank you for sharing your precious knowledge and your transformative low-inflammatory lifestyle.