Reboot and Revive
Comments (0)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Liver Detox Slaw: Anti-Inflammatory & Gut-Healing Coleslaw
A crunchy slaw is a simple and delicious way to add more vegetables to any meal. If you’ve ever wondered, “Is coleslaw good for you?” this liver detox slaw is packed with fiber, antioxidants, and key nutrients that support gut health, healthy liver function, and hormone balance. It’s perfect for packed lunches, summer picnics, or as a colorful side to one of our mains.
The nutritional stars of this liver detox slaw are cabbage and Brussels sprouts, both members of the Brassica family of vegetables. They provide glucosinolates, naturally occurring plant compounds that have been widely studied for their antioxidant and anti-inflammatory properties.
Glucosinolates are particularly interesting when it comes to liver health because compounds produced when we digest cruciferous vegetables can influence enzymes involved in the body’s natural detoxification processes. This is one of the reasons we love including plenty of cruciferous vegetables in our liver detox slaw and throughout the Eat Burn Sleep lifestyle.
Carrots add fiber and beta-carotene, which the body can convert into vitamin A, an important nutrient for normal immune function, vision, and the maintenance of healthy tissues. Apples provide soluble fiber, including pectin, which helps support a healthy gut microbiome and regular digestion. Together, these colorful plant foods make this liver detox slaw an easy way to increase the variety of nutrients in your diet.
Combined with a creamy yogurt dressing for additional protein, this liver detox slaw is satisfying, fresh, and full of flavor. Enjoy it regularly as part of a varied, balanced diet alongside other nutrient-rich foods that support your gut, liver, and overall health.
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
No comments