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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Liver Detox Slaw
A crunchy slaw is a surefire way to pep up any meal. Packed with fiber and key nutrients that support liver detox pathways, weight management, and hormone balance, this slaw is delicious for packed lunches, summer picnics, or as a side to one of our mains. As always, our slaw recipe comes with a range of health benefits… Cabbage and Brussels sprouts belong to the Brassica family of vegetables. They provide glucosinolates – compounds known to have anti-inflammatory, antioxidant, and anti-cancer effects. Glucosinolates support the liver detox pathways that process hormones and toxins, making this slaw a great option for any hormonal conditions. Carrots bring fiber and beta carotene, a powerful antioxidant that is converted to vitamin A in the body. Vitamin A is essential for maintaining a healthy gut lining and supporting healthy vision and immunity. Apples are packed with soluble fiber to aid gut health and toxin elimination. Combined with yogurt for protein, this slaw will keep you feeling energized and fuller for longer.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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