Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Congratulations on all of your successes!

No one has worked harder to promote a healthy lifestyle backed by science, research and pragmatic advice that you!

May you continue to prosper and lead us to being the best we can be.

Thank you and much love!

Missy

Loving the Lifestyle – EBS is Truly Enjoyable!

Absolutely love your platform—it’s interesting, inspiring, and packed with wonderful recipes.

With no specific health issues, I’ve been using the EBS platform simply to encourage and maintain a healthy lifestyle.

I tend to follow the Six-Week Reset guide for around four days each week, and I feel infinitely healthier, lighter, and more energetic because of it.

The recipes are both delicious and simple—our family favourites are the Immunity Chicken Soup and Prawn & Courgette Stir Fry.

It’s the most informative, accessible, and effective plan to follow.
The platform promotes a non-restrictive lifestyle that is actually truly enjoyable to live by.

Anna

Inspiring Remission and Renewed Lifestyle – Thanks to EBS!

Thank you for all you do and give. Your research helps so much, and you always inspire me with your recipes and insights.

I have Ulcerative Colitis (UC) and I am now in full remission.

The biggest success I’ve had through Eat Burn Sleep has been improving my food choices, using your recipes, and understanding how deeply food impacts health. I use turmeric regularly, eat shakshuka often, and focus on vegetables, fresh foods, and eating the colors of the rainbow. I also walk more consistently.

I love your approach to exercise—effective without being overly strenuous.

Having a high-stress job, I now know how to manage stress more intentionally thanks to your guidance.

Jenny
(name changed for privacy purposes)

Love this health plan!

It’s helped me in so many times of need when I’ve needed a gut reset or experiencing inflammation.

The team at Eat Burn Sleep are delightful to deal with and Yalda is a genius!

The recipes are so easy and tasty. I’m so grateful to be off sugar and my body feels so much better for it.

Charlotte

From Diagnosis to Remission – How EBS Supported My Healing Journey!

I have followed Yalda and been a member of Eat Burn Sleep since 2019. I followed the Reset and the lifestyle on and off until December 2022, to manage IBS, when I sensed something was wrong with my body.

In January 2023, I decided to commit fully to the lifestyle again. Around that time, I found a lump in my right breast during a self-exam, which led to a triple negative breast cancer diagnosis later that month.

As soon as I found the lump, I not only restarted Week 1 of the lifestyle, but I also implemented all the cancer-support protocols available on the platform. I reached out to the team and began working with Yalda as my nutrition coach.

In parallel, I underwent an aggressive treatment plan with my oncology team: 16 chemotherapy sessions, surgery, immunotherapy, and radiation. Yalda and the EBS program were instrumental throughout.

Thanks to the lifestyle, chemotherapy—while never easy—was far more manageable. My gut and liver were in such a good place that my body could truly focus on healing. My lab work remained almost normal throughout, and my doctors were consistently surprised by how positive and well I felt, even after months of treatment. I was able to continue working and moving my body gently, which helped me stay strong.

Yalda supported me at every step: encouraging positivity, meditation, movement when possible, clean anti-inflammatory eating, and visualizing remission daily. She even did extra research to support my case.

Today, I’m in remission. I’ve completed chemotherapy and surgery and am continuing with immunotherapy and radiation. I remain committed to the Eat Burn Sleep lifestyle and am transitioning from the strict Week 1 protocol to a more balanced 80/20 approach while rebuilding my strength through movement.

I am deeply grateful to Yalda and her incredible program. For anyone facing a diagnosis, I urge you to use the relevant sections of the EBS platform—not just for the food guidance, but for the complete lifestyle support: mindfulness, movement, sleep, and mindset.

Wilma

Personalised Support That Works – A Fertility Success Story!

I followed your Personalized Advice for Fertility and I conceived within a few months.

Thank you!

Emma

I love the platform and your recipes!

I’m a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can’t thank you enough for all the goodness you’ve brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!

Selima

It’s changed the way I think and live completely!

My husband follows it too, he used to have the worst acidity. Every 2-3 months he’d have a crisis that would last a week, sometimes more. Since getting on the EBS lifestyle, he hasn’t had an acidity attack in over 2 years. It’s truly unbelievable!

I’ve also been educated so much more on reading ingredients while grocery shopping, which is why I mainly shop at the farmers market now.

What I love most about the EBS lifestyle is you really empower people to take control of their health.

Karen

I am a new member and am on week 5 of the 6 week reset!

I have been on a health journey for over 3 years now (auto immune, inflammatory issues, etc) and this program is the best approach I’ve seen thus far!

The information is presented in a very accessible way, and the recipes are super tasty.

Thank you!

Christina

From Hopeless to Healing: Regaining Control with EBS!

I can’t thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting, and I felt really hopeless.

I had previously been diagnosed with Coeliac Disease and Vasovagal Syncope Syndrome. My symptoms were unusual, and I had been to so many doctors. Nothing was making me feel better, and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation I was in better than any doctor, and I’m so happy with the progress I’ve made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad sometimes, I don’t get scared like I used to. My energy has increased, I’ve been able to control my fainting a lot better, and I feel like I can think more clearly.

My experience with Yalda has been amazing, and I’m so grateful for her and everything that I’ve learned through this process.

Maya

Absolutely love your platform and it has helped me a lot!

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

Anita

Thank you for your great masterclass and advice on the thyroid!

I’ve had hashimotos for many years and you gave me some information I’ve never heard before,

Julianna

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