Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Hi Yalda, I want to say I love your platform, I've been a member since last May, and I particularly love the movement videos.

It's great having the videos to hand, and I much prefer those types of workouts to the hit training that I was doing before.

I can definitely see the results!

Caroline

I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub tho). My boyfriend loves listening to them as well.

You’ve got magic and healing energy and it comes through your voice.

You are a very special person and you are helping me and so many others to stay calm, healthy, and to connect to ourselves.

Louisa

Only one week in, and I already feel much better: no acid reflux, no gas, no bloated abdomen, no puffy cheeks.. it feels like I'm only eating foods my body is happy with. Plus, the green list is full of delicious foods so I don't feel restricted at all!

I haven't felt too hungry or too full, and it even removed my anxiety around "bad foods" that came from my previous super restrictive diet. It's the only diet I actually feel I can sustain as a lifestyle.

Iman

I feel so light.

I lost three kilos in 10 days!

I feel more energized, my bloating is gone, and my mood is balancing!

Tarka

I finally caved into Yalda's advice and joined the lifestyle.

The results are incredible!

I've lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Svenja

I’ve been on the lifestyle for a year now and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11kgs this year and kept it off so far.

Nazreen

Your protocol really helped me with some of my long covid symptoms such as diarrhea and skin rashes, and it lowered my HBA1C (average blood glucose).

Leila

Yalda, I’ve been dealing with professional burnout the last few months and your movement, meditation helped me a looooot with mental clarity and emotional stability! Plus your voice is very soothing, thank you

Safae

I have been following the Eat Burn Sleep Lifestyle for around 5 weeks now after suffering from numerous annoying symptoms I put down to the perimenopause (which at 42 my Doctor told me I am too young to be going through).

I have always had food intolerances, headaches, and skin complaints including hormonal breakouts, and I was fed up with not feeling myself.

I have tried so many diets and lifestyles over the years and knew roughly what suited my body type but always felt like I was following a "diet" not backed by science that was limiting me, not nourishing and healing me. I wanted to give my body the best chance of avoiding severe disease in the future, reducing inflammation, and living in a healthy and mindful way.

Finding Yalda and the Eat Burn Lifestyle was the moment everything dropped into place for me!

So far I have lost weight, my skin is improving, all bloating has gone, aches and pains have improved, fatigue has reduced and I'm buzzing about finding a lifestyle I can follow easily. I know I have a day that doesn't go to plan, I can get straight back on it without guilt.

The term 'damage limitation' absolutely sums up what I wanted from a healthy living lifestyle. I know I am doing something good for my body and that is extremely empowering.

The platform is user-friendly and the recipes are delicious. The whole family loves them.

Sophie

Thanks so much, Yalda. I joined your platform and Instagram 6 months ago, and it has been a miracle. My ESR was 51 and now 14. My CRP is also very low now. There are no coincidences when it comes to the people God placed and planned to be in our lives.

Giulianna

I love EBS!

The lifestyle solved a lot of tummy issues I’ve tried solving for years and the workouts stopped me from being a sad little gym bunny!

Merci beaucoup!

Georgie

I had COVID a few weeks ago (and pregnant and unvaxxed), but being on the lifestyle, I swear helped so so much. Felt a little flu-like for a day or 2 then absolutely fine so thank you!

Gabrielle

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