Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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The lifestyle has been doing amazing things for my spinal surgery recovery!

Recently had a post-op MRI and my surgeon told me that my inflammation at the surgical site is significantly lower than what he typically sees !!! Also, my nerve pain is way less than the typical patient for this surgery and it’s all thanks to the EBS lifestyle.

Thank you so much for this amazing plan and also the reboot is the BEST !!!

You are amazing and also the inspirational resources are equally as powerful.

Anastasia Malliaras

Opera singer

A Heartfelt Thank You for Hope and Healing!

Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and many failed treatments… And now, we saw our baby’s heartbeat for the very first time!

I can’t help but feel filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for all the hard work—the work that makes it easy for all of us to follow and learn from.

Nicky

I have been on the lifestyle for about two months now!

I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms.

Everything dropped in place when I started on the EBS lifestyle for me!

The recipes are amazing, and the movement videos are great. I feel better, and some of my symptoms are clearing up now. I can’t recommend it enough.

Sophie B

Loving the Movement Videos!

Hi Yalda, I want to say I love your platform. I’ve been a member since last May, and I particularly love the movement videos.

It’s great having the videos on hand, and I much prefer these types of workouts to the HIIT training I was doing before.

I can definitely see the results!

Caroline

Magical Healing Energy in Your Voice!

I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub though). My boyfriend loves listening to them as well.

You’ve got magic and healing energy, and it comes through your voice.

You are a very special person, and you are helping me and so many others stay calm, healthy, and connected to ourselves.

Louisa

Feeling Better After Just One Week!

Only one week in, and I already feel much better: no acid reflux, no gas, no bloated abdomen, no puffy cheeks… it feels like I’m only eating foods my body is happy with. Plus, the green list is full of delicious foods, so I don’t feel restricted at all!

I haven’t felt too hungry or too full, and it even removed my anxiety around “bad foods” that came from my previous super restrictive diet. It’s the only diet I actually feel I can sustain as a lifestyle.

Iman

I lost three kilos in 10 days!

I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!

Tarka

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Svenja

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

Nazreen

Healing Long COVID Symptoms with Your Protocol!

Your protocol really helped me with some of my long COVID symptoms, such as diarrhea and skin rashes, and it also lowered my HbA1c (average blood glucose).

Leila

Relief from Burnout with Yalda’s Movement and Meditation!

Yalda, I’ve been dealing with professional burnout the last few months, and your movement and meditation practices have helped me a looooot with mental clarity and emotional stability! Plus, your voice is very soothing—thank you!

Safae

Finding Balance and Healing with Eat Burn Sleep!

I have been following the Eat Burn Sleep lifestyle for around 5 weeks now after suffering from numerous annoying symptoms I put down to perimenopause (which, at 42, my doctor told me I’m too young to be going through).

I have always had food intolerances, headaches, and skin complaints including hormonal breakouts, and I was fed up with not feeling like myself.

I tried many diets and lifestyles over the years and roughly knew what suited my body type but always felt like I was following a “diet” not backed by science — one that was limiting me, not nourishing or healing me. I wanted to give my body the best chance of avoiding severe disease in the future, reducing inflammation, and living in a healthy, mindful way.

Finding Yalda and the Eat Burn Sleep lifestyle was the moment everything dropped into place for me!

So far, I have lost weight, my skin is improving, all bloating has gone, aches and pains have lessened, fatigue has reduced, and I’m buzzing about finding a lifestyle I can follow easily. I know that if I have a day that doesn’t go to plan, I can get straight back on it without guilt.

The term “damage limitation” absolutely sums up what I wanted from a healthy living lifestyle. I know I am doing something good for my body, and that is extremely empowering.

The platform is user-friendly, and the recipes are delicious. The whole family loves them.

Sophie

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