Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

Leave a Review Leave a Review

All Testimonials
Doctors
Members
Public Figures

Thank you, Yalda! Life without pain and acidity has finally become real and achievable. Thanks for all the positivity. This is the best format for premium membership! It's for a year so there's enough time to adopt the new lifestyle. It's great! I think I will sign up for another year.

Withney

I'm so happy with this lifestyle, I lost 8 kg in 3 months and got used to living this way. I no longer suffer from major cravings.

Kenza

My husband and I have both been on EBS lifestyle for 6 weeks now and we’re both feeling much better (physically and emotionally). I lost 5 kilos and my husband 4 We still need to lose more weight and we are happily continuing with the EBS lifestyle. I struggled to lose weight for the last 5 years and this is the 1st time I lose weight without feeling frustrated. I am actually enjoying the process and loving your recipes The thing I love most about your approach is “moderation” (no extreme measures). You also explain things very well and back it all up with science. We really appreciate everything you’re sharing and loving the platform. Wishing you best of luck my dear Yalda Lost of love.

Jihen

Hi Yalda! I’m new(ish) to your EBS lifestyle and will definitely review once completing the Six Week Reset. You are a cooking goddess! Every recipe is simple, so easy to make but so packed full of flavour they are a joy to eat and I so look forward to mealtimes!

Niki

Been following the EBS lifestyle for 8 days and all my major inflammation has reduced. Working toward the Six Week Reset after Easter but I can not thank you enough for the incredible amount of work you have put into the platform. The recipes are outstanding and I’m enjoying the movement and meditation. Truly humbled and grateful to be able to be a part of this lifestyle. Thank you.

Charmaine

As someone who suffered from long COVID severely before I joined EBS, I can vouch that your expertise and advice have helped me so much to the point that 4 months down the line I have zero symptoms. Forever grateful to you.

Elnaz

I was diagnosed with 3 autoimmune diseases. I had been researching for a few years trying to understand why this happened. Then I discovered Eat Burn Sleep. Everything then fell into place. I have been on my lifestyle change journey for 12 weeks now and I'm thrilled with my results. Inflammation has dropped dramatically, I wake up feeling rested, my mind now has clarity (no fog) and I love the recipes. I now understand my food criteria and it's nice to be creative and make new recipes using Eat Burn Sleep as my guideline. My friends and family also enjoy the food. I also enjoy the variety of exercises offered online.

Rae

I love how I feel when I'm on the lifestyle. My energy levels are high. I don't feel hungry or have any sweet cravings like I used to. Being perimenopausal, my hormones are more balanced, and my hot flushes are gone! I sleep better and don't wake up at night. It's amazing. I actually slept for 8 hours straight the other night. I started last November, and now I just do it 80/20 most of the time, a little more strict if I need to reset and lose more weight. I can definitely see the difference when I fall off the wagon and indulge! Even my brain shuts down, and I can't think clearly when I don't follow the guidance! I have loved every recipe I have tried so far and look forward to trying out more. Yalda, you have opened my eyes to many new things, including taking a walk first thing in the morning and meditating. All your advice is thoroughly researched, and sound and one only has to try it to see the results for themselves. What you talk about makes sense, and I love the masterclasses and learn new things from watching them. I find this lifestyle invaluable for my health and will be renewing my membership once it expires. Thank you!

Mandy

Amazing! Two weeks in and I'm walking and going to bed with a flat tummy. I have some kgs that I want to lose and I'm surprised at how I'm not hungry.

LB

I am in the fifth week and I feel lighter, less bloated, more energetic and more focused! I still have a long way to go, but joining the platform was definitely the best decision!

Hannah

I used to live my life centred around the management of my severe chronic constipation and bloating. After 17 years of trying to heal these gut issues via numerous doctors, medications, supplements, probiotics, acupuncturists, and my own internet (un) informed remedies, I am now free of my former burdens with the EBS lifestyle. I have control over my body but more importantly, my life. I particularly love how easy the EBS lifestyle makes decision-making over what I should order or cook (I use EBS as my one go-to cookbook). Thank you for this wonderful platform that keeps me engaged through ever-growing content and enhancements.

Mary

I am so grateful to have found you through Caroline Stanbury's podcast. I am the same age as you and look the best I have ever looked and have a lot of energy. I just look and feel good. I lost a pound a week doing your Siv Week Reset. Your recipes are absolutely delicious and your mediations and movement videos are great. I love your passion and Research into this healthy and holistic way to live and eat!

Tori

Pages: 12345678910111213141516171819202122232425262728293031323334353637383940414243

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

Learn More Learn More

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others