I started following you on IG 2 yrs ago and something about the way you formed the lifestyle and community really resonated with me.
I’m 77 and have 2 lovely daughers in their 50s and grandchildren in their 20s. I’ve been married for 56 yrs and we are a close family. My lovely sister Ingrid is a member of EBS.
In my younger days I suffered from continuing migraines, so I took painkillers all the time, looking back now and with the experience and my knowledge you get when older, I was really harming my gut. So I’ve had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans etc.
I have learned the only way to deal with it is through a good diet and lifestyle. So that’s where you got me! I do yoga class too.
I really think this makes so much difference too with strong core and good posture so that is why I absolutely love your information, but its so much more than that.
Its your caring and kindness and the way you love your boys. Its beautiful. You are an inspiration