Empowered Healing with a Holistic Approach!
I was diagnosed with Ulcerative Colitis in March 2020, and I’ve really struggled to understand how to support my body beyond just medication.
The Eat Burn Sleep lifestyle has been an incredible resource for me. I’ve learned to focus not only on food, but also on exercise and mental health. Yalda’s holistic approach helped me truly understand how to support my condition as a whole—what can impact it positively and what to avoid.
While I’m still on limited medication, I can genuinely feel that this lifestyle supports my recovery. I’ve become so much more conscious of the choices I make and their impact on my body.
It might seem a bit restrictive at first, but over time you realize it’s not about rules—it’s about highlighting what supports the body best and reducing what doesn’t (nothing is forbidden!).
I highly recommend taking the yearly offer, as it really helps you keep learning and stay consistent.
Thank you, Yalda—and please keep up your amazing work!