Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Small Changes, Big Impact!
The little things can truly lead to great changes in one’s life—and just a few adjustments from the Eat Burn Sleep lifestyle have made a tremendous difference for me.

While my bloating hasn’t completely disappeared, it has reduced to a minimum, and I’m hopeful it will continue to improve.

I haven’t explored many of the lunch and dinner recipes yet, but the breakfast recipes have been fun, filling, and satisfying. Using the hand proportion method for meals has been incredibly easy and practical!

Overall, it’s been a powerful mind reset.

Thank you for the tremendous help and support you continue to provide us!

Raya

The Most Grounded and Effective Program!
The Eat Burn Sleep lifestyle is by far the most well-constructed and well-researched modern-day health program I’ve ever tried.

Not only did I feel amazing throughout the reset, but I also enjoyed a varied diet while losing weight and gaining real clarity on the true effects that food has on the body.

Sarah G

I am on week 4, I lost 10lb and feel amazing!

Pina

Control, Confidence, and Progress!
I went out for dinner with friends, and we ordered pizza and pasta. I had one small slice of pizza and just two tablespoons of the El Forno pasta. The best part? My body actually told me when I’d had enough—I knew how to portion my food, even on a cheat meal.

Normally, I would have devoured at least half a pizza and half the bowl of pasta without thinking twice. But this time, I felt comfortable, satisfied, and I didn’t bloat at all.

Later, we went to a dessert place, and I was perfectly happy not having dessert—I wasn’t even craving sugar!

I’ve also gone from 85.1 kg to 78.3 kg in just 7 weeks. I’m feeling strong and ready for another 6 weeks of progress!

Sarah

Never enjoyed eating healthy more! The Eat Burn Sleep lifestyle put me in a state of mind that I missed and didn’t know how to go back to! So a huge thank you Yalda!

Nahed

I have Sjogren’s which can bring on Rheumatoid Arthritis. I’m in my second week and I feel amazing!

Tammy

I have osteoarthritis and the Eat Burn Sleep lifestyle has definitely helped to ease the swelling, pain and inflammation!

Adelaide

Lighter, Energized, and Inspired!
I’m in my 6th week of the Eat Burn Sleep lifestyle, and I’ve already lost 12 lbs and feel so much better.

I can see that my inflammation has gone down, and I have noticeably more energy. I absolutely love all the IGTV videos—they’re so inspiring and cover every aspect of life.

I’ve now become so accustomed to the eating lifestyle that meal prep feels much less stressful and more natural.

Thank you, Yalda, for this incredible lifestyle!

Pina

My skin looks better and I feel less bloated. My body started recognizing what is good for me and what is not!

Karima

A True Godsend!
The Eat Burn Sleep lifestyle has been a Godsend for me. I was diagnosed with Ulcerative Colitis just over a year ago, and after completing the reset and turning it into a full lifestyle change, the results have been incredible.

I’ve had no sign of a flare-up, I’m digesting food better, my inflammation is significantly reduced, and I’ve lost about 9 kg in 10 weeks.

I feel so much happier, more confident, and balanced in all areas of life!

Thank you, Yalda and the Eat Burn Sleep team. I will sing your praises for a lifetime!

Lillian

Glowing Skin and Calm Digestion!
I’m in week 4, and since starting the Eat Burn Sleep lifestyle, my acid reflux symptoms have reduced significantly—and my skin is glowing!

I’ve truly enjoyed the complete lifestyle change, becoming much more conscious of what I eat and discovering new, enjoyable ways to have food without feeling like I’m missing out.

A heartfelt thank you to Yalda for sharing her knowledge and continuing to inspire us all to feel and be our best!

Daniela

I really have started to feel better even though I have not followed 100 percent. I am now following the Eat Burn Sleep lifestyle all the time.

Jacqueline

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