Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Back to Me Again!

Yalda, honestly, I can’t thank you enough for EBS — it’s helped me (alongside other things) get back to me again!

It’s the no-stress approach that has really helped, along with the guilt-free vibe and holistic support.

Thank you so much!

Angela

Support During COVID!

I’d been told that an anti-inflammatory lifestyle would help me during COVID.

All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better — plus, the rest of the family loved the food too!

Alex

Travel Recovery Magic!

Hi Yalda, I just popped in to say how amazing your movement video after travel is!

We had a long trip, and I woke up really sore — I could barely move my joints and muscles without discomfort.

Then I remembered you mentioning this movement video… I did it, and voilà — all the soreness was gone!!

Thank you so much!!

Please record more of these movement videos — they’re absolute lifesavers!

Dilara

I do the movements video every morning I feel so good after it!

I used to go to the gym and do heavy weight I was feeling so stressed after and never saw results!

With your movements video, I start my day beautifully feeling happy and relax and I see amazing results!!!!!

Esther

A Life-Changing Transformation Without Workouts!

I wanted to share my husband’s transformation with you — 2018 to 2022.

For years, he was working out at least 3 hours a day, including gym sessions and running, but nothing ever worked. He was always struggling, constantly thinking about when he’d finally get fit.

Then, in September, he bought your subscription for me—and decided to join me in following the lifestyle. We officially started in October.

This is him in April 2022: from 104kg to 86kg, just by following your plan and without any kind of workout. We haven’t even started the movement videos yet! We did the 6-Week Reset 100%, and now follow the plan with an 80/20 approach, allowing ourselves to enjoy weekends.

I’ve lost 5kg myself and feel so much better, but my husband’s results feel like such a huge personal achievement for him. He’s absolutely loving it—wearing clothes he’s always wanted to wear, feeling amazing, and full of confidence. His shoe size even went from 11 to 10, and clothes size from XL to M, waist from 36 to 32.

Thank you so much for giving us this life-changing experience. We both feel incredible—but for him, this has been next-level.

Arushee

A Life-Changing Journey With EBS!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

At the time, I was at a real low point—chronically fatigued, in pain every day, and feeling completely stuck. I had been following Yalda on Instagram for a while and finally decided to give the platform a try.

I began with the Six-Week Reset and couldn’t believe the difference I felt in just a few weeks: no bloating, more energy, less brain fog, better mood, improved sleep and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to what they were before my diagnosis.

The lifestyle is incredibly easy to follow, and the recipes are absolutely delicious. I also believe that the mental wellness component of the program is essential—it has helped me maintain a positive mindset and truly flourish again.

This platform is a fantastic investment and worth every penny. The amount of information and resources is amazing and constantly being updated.

I’m so happy I found it and honestly can’t thank Yalda enough for creating it!

Anna Pasco

Feeling My Best Without the Gym!

Yalda is passionate and constantly provides new content for the platform, continuing to research and broaden our horizons with up-to-date knowledge.

The low-inflammation workouts are a pleasure, and I’m genuinely happy to work out.

My body looks better than ever without doing hard gym sessions — I look and feel my best just working out at home.

I’m happy to write this review after a year on the lifestyle and I’m definitely renewing my access to the platform for another one!

Karolina

It’s amazing! I lost weight. I feel so much stronger and full of energy!

I started following the EBS lifestyle in April.

Yalda’s recipes are so good, and you can adapt the lifestyle in a way that works for you!

Thank you, Yalda.

Liza

I’ve been on the platform for two months now and I’m trying out your recipes!

The pancakes, the banana bread and the paleo bagels were a success. I don’t tell my husband they are healthier versions until he has them so he doesn’t get doubtful! And guess what? He prefer your versions than the classic ones!

Safae

I’m just about to start week 2 of the reset and feeling so good!

I feel so much lighter, no bloating, more energy and so much better mentally!

Thank you for everything you share!

Grace

I love your movement videos. I feel so good afterwards!

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

Dr. Veneta Tsonev

Pharmacist

Feeling Better with the 6-Week Reset!

I started your 6-week reset, and I’m feeling SO much better — more energy, less bloating, and a much more positive outlook on my healing.

Alex

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