Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I just started the Six Week Reset. I already love it! Love the recipes!

Sofia

I just finished the Six Week Reset and my psoriasis has diminished considerably, I have followed Yalda’s advice and together with increased sun exposure, it has made a huge difference. It’s not completely gone but it’s reduced and under control after only 6 weeks (I started after a terrible flare created by steroid creams). I will continue with the lifestyle 80/20, the movement videos are truly effective and a real pleasure to do, and I find the lifestyle very flexible and suitable to all tastes and preferences (previously vegan, I found a balance I like with animal proteins only once a day). It all makes a lot of sense when followed well.

Jess

The lifestyle has helped me so much. I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened. The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Dr. Mehreen Khan

Endocrinologist

I have Hashimoto's which was diagnosed after my second child. I felt exhausted from the moment I woke up to the moment I went to bed no amount of sleep helped. I used to think that was parenthood! I saw a naturopath who helped a lot and I stopped eating gluten and dairy which helped for ages then I slipped back into bad habits after my 3rd child, drinking coffee eating sugary foods and while I avoided dairy and gluten I ate all the alternatives of pasta, dairy-free cheese etc.

I have followed you for years I even tried some of your recipes but I never joined the plan. I started it 3 weeks ago and I can honestly say I LOVE it. I struggled a lot the first week with headaches but in week 2 I had loads more energy, my digestion is better, my head is clearer, the ‘fog’ that I used to experience has gone, my skin is better and I sleep ALL night something I haven’t done for years. I feel empowered, I feel motivated, I feel in control of my body and mostly I feel nourished and happy.

I am grateful for what my body has done, 3 wonderful children but now it is time to give it some TLC. No more crazy long runs or spinning classes, I walk everywhere. I don’t get hungry between meals anymore (which is something I never thought would happen) I am grateful to you and your knowledge for sharing what you do.

Jemma

As someone suffering from these issues my whole adult life and taking medication, I am on the Eat Burn Sleep lifestyle and I am definitely feeling better and look forward to seeing the real impact on my mental health after a longer period. Thanks, Yalda!

Elisa

I can't recommend the Eat Burn Sleep lifestyle enough! I am in Week 3 of the reset, and my body has come back to life! My skin looks amazing, I have energy, I am eating the most delicious meals even my kids enjoy, sleep like a baby, and have no more cravings! In fact, I lost weight despite eating- what's not to love! Thank you, Yalda, for sharing your wisdom with us!

Friederike Krum

Award Winning Singer | Recording Artist from Hamburg | Ambassador of Alpha Club.

Thank you for making some of your recipes free to access without a subscription. I was watching your site/socials for a while and contemplating joining when Covid hit. My city and industry were completely shut down from March until October and again in December and January. I was completely without work and the few months we have been allowed to work...things were/are slow (I get paid per job). Your recipes became a highlight. I started using them late summer, it was such a nice treat to have that escape and something new and different. It really made a difference in my day, I wanted you to know that your generosity in allowing access to some of the recipes is greatly appreciated. I look forward to joining the platform in the future when I can get back on track.

Allyson

I’ve followed your Instagram for a long time before deciding to give it a try to your platform. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained and it made sense. After following the Six Week Reset we (my husband, my 13 years old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it. Since then I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others and I’m quite enthusiastic about it.

Dr. Ina Droboniku

Pediatric Dentist

I am a final year student who has struggled with acne as fresher and then throughout the second year of studies until I started following the Eat Burn Sleep programme around 9 months ago. Honestly, it has made such a difference! My acne has dramatically improved and now I also feel much more confident “in my own skin”. Knowing that all the advice is evidence-based gave me the trust that I needed to persevere in following healthier nutrition habits! PS: The improvements in my acne are also very evident. Even with good lighting, I couldn’t take a pic like this before!

Rebecca Maria

Hi Yalda, this one goes right to you! I have recently checked my thyroid nodules (I have Hashimoto’s) and my breast nodules! My doctor was super happy to see that they are smaller and softer! Thank you so much for this! I had a difficult time with some health issues which are now mostly solved thanks to your diet and all the extras that you offer! You are my angel on earth and I really hope I get to meet you in person one day!

Maria

I'm happy to say I've renewed my premium subscription for another year. It's honestly the best money you could spend on yourself. It may seem expensive to someone who hasn't had access to the website but if they understand that it was less than a cup of tea/coffee per week, then they would hopefully realize it's brilliant value for money. So much fantastic content which will only make you feel better and better. Keep up the good work and thank you.

Iona

Hi Yalda, I am so grateful for all the work you've done on Eat Burn Sleep you have no idea! About a year ago I was diagnosed with chronic gastritis (inflammation in the stomach lining) and severe vitamin b12 deficiency because of that, in addition to high blood pressure. Not to mention having constant inflammation and pain in my knee and elbow that never went away, bloating and always tired. I followed your instagram for about 1-2 months before subscribing to the Eat Burn Sleep lifestyle and began slowly to change a few eating habits every day from what I saw and read there. Everything made so much sense, I love that it's not a diet and all the research you've done is amazing. After about a month as the pollen season started, I noticed that I didn't have any pollen allergy symptoms anymore and could finally stop taking my antihistamines after 7 years of severe pollen allergy. This definitely made me subscribe to the eatburnsleep lifestyle. After another month my blood pressure went down and I am now off those medications as well. I have lost 4 kg, the pain in my knee and elbow is gone and I have so much more energy throughout the day. Now I'm hoping to cure gastritis as well eventually. Being a single mother with a 3-year old this lifestyle has definitely changed my life and made our every day so much more joyful. Thank you Yalda! You are a godsend!

Anna

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