Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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A New Chapter of Health and Peace!

I retired in late November after almost 40 years of management in the retail industry.

Twenty-three years of running my own business and another 16 years working for a luxury retail company—all this while raising two girls with my husband, who traveled extensively. Life was fun but very stressful as we tried to juggle everything to maintain a comfortable and luxurious lifestyle.

As we became more comfortable, we purchased a condo in Miami several years ago. We would try to visit for two weeks at a time every couple of months. Those two weeks were so precious—the ocean breeze and swimming helped me forget the stress of everyday life. It re-energized me to face the next few months back home in Montreal, where winter is brutal.

When I retired, I found it very difficult to find myself as I was always on the go. Now, I find myself back in Miami and finally able to stay longer than two weeks. I realized it was time for me to retire and enjoy the beautiful weather and the ocean breeze.

I recommend everyone find an outlet to help relieve the stresses of daily life.

Yalda, once I joined your lifestyle, it made me realize how stressed I was, as well as developing small health issues. I did not have serious conditions other than the start of Type 2 Diabetes, which I have managed to maintain thanks to your lifestyle.

Pina

A Coherent Method for Better Health!

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.

Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.

Olivia de Maigret

Osteopath specialized in Women's Health

Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.

Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!

Sandra Victor MD,

Anesthesiologist Specializing in Chronic Pain

A Life-Changing Lifestyle for True Wellness!

The Eat Burn Sleep lifestyle is just incredible. It provides a non-biased go-to home for optimum health for your whole body and mind, which you can dip in and out of.

This is about re-training how you think about your approach to food and your daily lifestyle without making you feel like you are missing out on anything. I have pretty much tried every diet, and this just works—no fads, something you can live on forever.

There are so many fascinating parts to this platform. I feel so lucky to be part of this amazing movement toward optimum health. Thank you, Yalda, for putting your heart and soul into helping us all and giving us such amazing inspiration on what to eat and how to live life to the fullest.

I started by watching your Instagram stories and, being so interested in what you recommend and the simple food ideas you share, I knew I had to join the platform to get inspiration and keep on track for my new way of life. I have been following you on Instagram for about a year now and joined the lifestyle 6 months ago. It is really good support and a reference point, offering such value for money.

This is not a diet—this is truly a lifestyle anyone can follow. It really is a life-changing and positive experience, especially during these worrying Covid times. I have used these lockdowns to re-educate myself with your help.

Your easy-to-view guides are so helpful, and I love your daily Instagram stories reminding us to return to the platform for your new recipes and movement videos. It’s a lovely bit of escapism that also teaches you how to live your best life. We are currently on the reset, and my husband has now joined me.

Sasha

Thank you for everything!

I feel so much better.

Carole

A Lifeline for Chronic Inflammation!

I can’t even begin to tell you how big a fan I am of your platform!

I have struggled with inflammation for a while, and naturally, the many symptoms that develop when one has inflammation. I could never quite pinpoint the source of my fatigue or brain fog, and I even had blood tests done to see if everything was okay. When blood tests were normal, I was relieved but also frustrated that I still had symptoms that prevented me from fully enjoying life with no obvious cause. Doctors never mentioned anything like this, but your platform has answered so many of my questions!

Anna

A True Inspiration and Trusted Voice!

Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote.

You are my favorite IG account to follow and I am so impressed with all the knowledge you have! You are so, so smart, down to earth, and fun to watch! Thank you so much for all that you share. You are such an inspiration!

Dr. Veneta Tsonev

Pharmacist

One Week, Big Changes!

I’ve been following the EBS lifestyle very seriously this week and the results are already showing.

I’ve lost 2kgs, my digestion has improved, and I’m no longer dealing with bloating.

It’s amazing how quickly your body can respond when you give it what it truly needs!

Kenza

Healing From the Inside Out!

After almost a year on the EBS lifestyle, I’ve seen transformational results in my health.

My acne and eczema have completely disappeared. I’ve struggled with digestive issues and chronic constipation since childhood, but that too has finally been resolved through this anti-inflammatory approach.

Even my menstrual cycle is now regular, and my PMS symptoms have significantly reduced.

I feel so much more in tune with my body — I now truly understand what supports my health and what doesn’t.

Thank you from the bottom of my heart for this empowering lifestyle.

Anais

Ulcerative Colitis Relief in Just 48 Hours!

I have been recently diagnosed with Ulcerative Colitis, but thanks to the EBS lifestyle, my life has been completely transformed. Literally, within 48 hours, all my symptoms had disappeared! I genuinely couldn’t believe it—it was like magic.

I would recommend the lifestyle to anyone. I genuinely can’t thank Yalda and her team enough for their knowledge and support. For anyone thinking about it—honestly, just join!

Bonnie

Migraine Relief and So Much More!

This is the reason why I started your lifestyle earlier this year: because of migraines that were debilitating and increasing in frequency. Doctors offered strong meds, but I wanted to know if there was something else I could do to stop their frequency, severity, or even eliminate them.

Your lifestyle has been amazing—not only for my migraines but for my overall health. I can’t thank you enough!

I’ve now subscribed to the Premium and can’t wait to continue on my wellness journey. Thanks so much, Yalda!

Edith

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley

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