Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I started following Yalda a few months ago, and since catching COVID in March 2020 more than anything I have just wanted to feel better as I was diagnosed with LONG COVID.

I never had the encouragement or motivation to even move from my sofa due to lockdown and being unwell but I finally had enough as I had also become so overweight due to the severe body pain and shortness of breath I have from long covid I was unable to exercise or bothered to cook.

After seeing how much Yalda makes sense in her stories and lives, I found the courage to sign up.

4 weeks into the lifestyle I feel so much better in terms of how I feel about myself, being happier, feeling healthy,

I have also lost nearly 5kg but more than anything I feel fresh.

I also had IBS but I don’t get bloated anymore, my heartburn is non-existent, I don’t get stomach cramps.

Overall this lifestyle has changed me completely and I’m confident that I will be in an even better place with more time.

I highly recommend this new lifestyle to anyone that wants to become a better happier version of themselves.

Elnaz

Thank you Yalda for sharing your knowledge, wisdom and experience! I just finished the EBS Six Week Reset and have not had to medicate for migraines which I experience twice to three times a month! Trying to find relief or a solution for the migraines when nothing else seemed to work was the main driver for me to try this program. Daily headaches disappeared by week two. I have also lost 8kg and feeling great! It really couldn’t be easier to do this. The recipes are uncomplicated and delicious! The exercise videos and information videos are so motivating. Very appreciative…Thank you!

Edith

I am on EBS for almost 3 months and I believe it was one of the best gifts I could give to myself. I finished 6 Week Reset almost 1 month ago and still follow it and I feel great. The reason I started EBS was that for some time I had a lot of stomach issues that made me feel sick and I could not eat properly because of that. From the first week, I felt great, with no more bloating, and no stomach issues. Although my goal was not to lose weight I lost 2.5 kilos as well. My skin looks great and my hormonal cycle is also stabilized. I cannot thank you enough for all the great work you put there. The lifestyle is so easy to follow and your support team is also great in addition to the recipes and movement series. I cannot recommend it enough!!!

Marianthi

Your workouts are all just on point, I love that you are all the time commenting and describing the right posture. Since I switched to your workouts instead of seeing my physiotherapist on a regular basis, I feel so much better, my back doesn’t hurt neither during workouts nor after. Your workout a day is like a magic pill for my back.

Kristine

I love your workout videos. I find that it’s easier to be consistent if the length of the workout is within 30 minutes which is what you do.

Lay

My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results for so long, this lifestyle was my “last-ditch effort”. I have learned so much and have lost 11lbs! I feel so much better, lighter and he raves about increased energy and focus. I used to burp from anything I ate and now I don’t experience it at all. No more bloating and sluggish feelings. Thank you for educating us and providing so much knowledge! We are in this for life.

Stacy

I follow the lifestyle 70% of the time. I felt my mind was sharper, and I got pregnant on the first try as a side effect of keeping that lifestyle. I am really happy. Yalda is so smart, and you can learn a lot from her!

Yoana

I’m doing extremely great on the lifestyle. I don’t suffer from anything as such. I’m doing it to lose a bit of weight, stop sugar cravings/addiction and control candida. I am not 100% strict but I follow it 80% of the time. I don’t feel sluggish, don’t feel hungry or deprived. It’s just my body wanting nutritious food.

Emily

I’m so happy I finally started the lifestyle once and for all!
My first week was amazing. I felt lighter, definitely lost weight. I usually eat very healthy but the lifestyle helped me focus on portions, avoiding emotional or out of boredom eating. Never felt hungry or deprived. Also, I stopped all my high-intensity cardio workouts and focused more on strength and mind-muscle connection and I’m sure that contributed as well. Thanks for putting this together.

Augustina

I’m just about done with week 2 and 6 kgs down!!! I didn’t believe the scale this morning

Kathi

At the beginning of this horrible year, I discovered that I have mild PBC (primary biliary cirrhosis – a not-so-common autoimmune condition of the liver).
I tried different diets and my liver enzymes kept stable or slightly increasing but I wasn’t feeling satisfied. I started your program a week ago. I was impressed with myself that I could follow it without any difficulty and I even lost 2 kgs in a week! I don’t really crave much. I also feel so light! It started very well for me and I am sure it will help me more with time.

Vanessa

I suffer from crazy anxiety and it’s one of the reasons why I emotionally eat. Ever since I started the Eat Burn Sleep lifestyle (last week as well) I feel great and lost 4kgs. It was a breath of fresh air since recently I had tried everything from restrictive dieting to HI workouts and my weight would not budge. Looking forward to what the next 5 weeks will bring!

Sabine

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