Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Reason for joining: to lose weight. Just over three weeks following the Eat Burn Sleep lifestyle and I’ve lost 7.5kg. I’m feeling less bloated, have more energy and lost all cravings for sugary things. I love it. There’s a long way to go but a very positive start.

Amanda

Yalda, I just wanted to say thank you for this lifestyle! 1 week down and feeling so much better and I’ve lost 7 1/2 pounds, so feeling very motivated for week 2 now!

Georgia

My 2020 ended with the necessity to go to the hospital in 2021 to confirm my Ulcerative Colitis remission! 3 months without any symptoms now with the Eat Burn Sleep lifestyle! What is amazing – from much too high CRP I am now at the normal level!! I incorporated your workouts and my body is amazing (before I used to do hard gym workouts and couldn’t figure out why I am getting bulky and can’t lose weight. Of course always ended up with flare-up after my Ulcerative Colitis started) – now my silhouette is toned with rounded buttocks, always flat tummy, no bloating and the posture is perfect. Thank you!

Karolina

I’ve bought the Eat Burn Sleep membership 12 weeks ago, and it changed my body and mindset. I suffered from extreme bloating. The fact that I’m a perfectionist didn’t make it easy for me. Every time I ate something that was not good for my gut, I blamed myself for not doing my best, and focus on the negative side. The lifestyle taught me that it’s not about perfection, but about damage limitation. From that moment I started to tell this to myself whenever I focused on something negative, AND IT WORKS. From that moment I lost 4 kg, and I don’t have that guilty feeling anymore. Now I feel good about myself and my body and I’m not having any symptoms anymore. Thank you, Yalda!

Mireille

I love that you do the movement videos in your living room! it’s inspiring and intriguing that one can work out absolutely anywhere/with anything very accessible.

Joanna

In my last pregnancy, I had gestational diabetes and it was a tough pregnancy worrying about the baby and the impact my diet could have. After the baby I found Eat Burn Sleep to help me lose some weight and also become healthier and get into a routine of healthy eating and snacking. During my second pregnancy, I can’t promise that I have followed Eat Burn sleep religiously but it’s always on the back of my mind so I have tried to stick to it were possible. I have just received the results of my gestational diabetes test and I am so happy to report that I don’t have diabetes this time. Thank you so much for all that you do.

Henal

I have been so impressed with your work over the last couple of years I have been following you. I am a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues; you have helped him enormously. I have been so impressed by your thorough research of not only nutrition and choosing/making foods anti-inflammatory to promote well-being, but of all medical conditions, their disease processes, and how what we eat contributes to their progression or regression. We truly are what we eat. Your positive attitude, movement sessions, and educated perspective are what make your lifestyle stand out, truly work for those who follow it and will stand the test of time. You have no idea how much you have helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced. Thank you for spreading well-informed and well-researched information time and again.

Dr. Kelly Hanretta

Cardiologist and Internist

I have struggled with a variety of gut-related issues since I was a teenager and that sort of ongoing issue can really take a toll on you. I can honestly say that Eat Burn Sleep has been a Godsend for me as I am in my 30s now and it has literally been the only thing that has helped me. I’ve lost swelling weight, know how to combat bloating, and generally feel so much better. I’m so thankful to Yalda for her advice and her determination to get to the root cause of issues.

Angela

I am on day 4, and I have less headaches, belly bloating is decreasing and less fogginess. Thank you for the guidance!

Katya

I have been following Yalda for a year on Instagram and I didn’t subscribe earlier cause I thought being a pastry chef it would be impossible to follow this lifestyle. But I decided to try and I have to say that is amazing! I lost weight, feeling much stronger and full of energy. Yalda’s recipes are so good and you can adapt this lifestyle in a way that works for you. Thank you Yalda!

Liza

Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

Absolutely amazing site to help transform your life to an anti inflammatory lifestyle.
The recipes are amazing but beyond that the support and integration of mental and physical well being.

Dr. Natasha Singh

Anesthesiologist & Ph.D. Molecular Biologist

I’ve been following the EBS lifestyle for almost 6 weeks now . I cannot believe how incredible the results have been . So easy to follow and such great results. My bloating and water retention have reduced and I have lost 4kg!

Cathy

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