Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

Healing Hashimoto’s: Six Weeks on Eat Burn Sleep Gave Me the Best Results Yet!

After doing lots of research on the best way to manage Hashimoto’s, I decided to join the Eat Burn Sleep program.

In just six weeks, my thyroid test results came back better than ever!

I’ve lost 5 pounds—while eating more food than I ever have, which still amazes me. The advice on the forum has been incredibly helpful, and the recipes are so easy to follow.

It’s exceptionally good value for money, and I couldn’t be happier.

Andrea

From Frustration to Freedom: Beating IBS with the Six-Week Reset!

I was diagnosed with IBS, and when the low FODMAP diet didn’t work for me, I started looking for alternatives.

The Six-Week Reset has been the only thing that truly eliminated my symptoms.

I’ve just finished my second year as a subscriber, and I’m still so pleased with the variety and value of the helpful content.

Sandra

From Flare-Up to Freedom: Managing UC with EBS!

I started Eat Burn Sleep in January and have been amazed by the difference it has made. I’d tried other anti-inflammatory diets for my ulcerative colitis (UC), but this lifestyle is much easier to follow thanks to the recipes and advice on the platform.

Yalda and the team are always quick to respond, and I never feel like I’m doing it alone. I began the program during a UC flare, and with the diet plus some necessary medication—I’m now doing much better.

I’m back to my usual basic meds, and beyond my UC improving, I’ve also seen less water retention, less joint pain, and more energy. And the cherry on top? I’ve lost the weight I gained during pregnancy something I didn’t even realize was affecting me so much.

I feel like myself again—and that’s worth more than every penny the program costs. Thank you, Yalda!

Charlotte

Finally Heard, Finally Healing!

My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function.

We had been in and out of hospitals with no lasting solutions, and she was feeling completely discouraged. The first real turning point came with Yalda—she listened intently, validated my daughter’s feelings, and made her feel truly heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol that brought significant relief.

She was always available via WhatsApp and offered reassurance when we needed it most. We’ve learned so much from this journey and will continue to be part of the Eat Burn Sleep community.

I highly recommend the program to anyone seeking personalized, compassionate support.

Suzanne

Healing from the Inside Out with Yalda!

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.

Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.

Hala

Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!

After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.

I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.

Yalda empowered me by teaching me about my conditions and how food affects them.

I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.

She gave me my life back, and I’m forever grateful.

Claire

A Lifelong Journey with Yalda’s Eat Burn Sleep!

It took me a long time to write a review for this amazing platform because I struggled to convey just how incredible Yalda’s EBS program is.

For a long time, I followed her free advice on YouTube and Instagram without signing up, but about a year ago, I finally decided it was time.

I want to share an honest review to help others who might hesitate like I did.

I will be an EBS follower for life and hope Yalda continues to share her knowledge through videos, podcasts, masterclasses, delicious recipes, and all the content I eagerly look forward to.

Thank you, Yalda!

Elisha

A Life Transformed: Healing Fertility with Eat Burn Sleep!

The Eat Burn Sleep platform changed my life.

By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation both of which were silently sabotaging my fertility.

The delicious recipes, gentle exercises, and practical guidance made the process sustainable and empowering.

After years of struggle, this holistic approach helped me conceive and welcome our first son.

I’m forever grateful for this transformative journey to health and motherhood.

Nicole

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Saartje

A Life-Changing Journey with Eat Burn Sleep!

The platform has helped me tremendously. I’ve learned so much about health, nutrition, vitamins, and how lifestyle choices can truly transform your life.

I’ve also come to realize the incredible importance of maintaining positivity.

Jaizel

A Life-Changer for Mast Cell Activation!

I just renewed my membership again because I can’t imagine life without Yalda’s advice and oh my goodness, the recipes are all delicious!

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, feel low on energy, have increased joint pain, and suffer from allergy-type symptoms.

When I follow the EBS lifestyle, I get instant relief. I de-puff, lose fluid weight, allergy symptoms disappear, I sleep better, and I feel amazing.

Calling this plan a life-changer is an understatement. I will ALWAYS be an EBS/Yalda follower! She has truly changed my life through her advice, personal experience, and this incredible EBS plan.

I’m forever grateful!!!

Jaci

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Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

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