Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Doctors
Members
Public Figures

Healing Leaky Gut and Candida—And Losing 12kg Along the Way!

Feeling overwhelmed with how to tackle leaky gut and candida, I searched online and stumbled upon Eat Burn Sleep. Without overthinking, I signed up.

Just 3 weeks into the 6-Week Reset, I started feeling better and more energetic.

I love the movement videos, and the recipes are so diverse and delicious. My whole family has embraced them and enjoys every meal.

An unexpected bonus? I lost about 12kg!

I haven’t looked back and happily renew my membership every time it’s due I’ve been a member since September 2021.

Yalda is refreshingly honest. It’s not about perfection—it’s about the journey.

Alexandra

Evidence-Based Wellness You Can Trust!

I’ve followed Eat Burn Sleep and been a member for years.

What I love most is that Yalda isn’t afraid to evolve she updates her recommendations based on the latest, most reliable evidence.

She was one of the first voices I heard pointing out that intermittent fasting might not benefit women the same way it does men, and that lifting heavy weights isn’t the only path to building muscle.

Yalda is truly committed to helping people not chasing followers like much of the wellness industry.

And yes, the movement videos and recipes are excellent, too!

Megan

Empowered, Energized, and Fully on Board with EBS!

I wanted to share how much the EBS Lifestyle has impacted me since I joined last August and began the 6-Week Reset.

I noticed results almost immediately—not just physically, but in how I felt overall.

I’ve been enthusiastically promoting this lifestyle to my loved ones because it empowers us to take control of our health through education and informed choices. Reading labels used to feel like a chore, but now I understand the value and meaning behind them.

I see EBS as an investment in my long-term well-being. Even with frequent travel, I now make better eating decisions. The movement videos are fantastic—varied in length and easy to fit into any schedule, even on the go.

The recipes are my favorite part! I love discovering new ones each week, and the treat recipes satisfy my sweet tooth without compromising my health goals.

The EBS Lifestyle has shown me that healthy living can be simple, enjoyable, and empowering. It’s helped me break free from old habits driven by convenience or lack of time.

I’m a proud EBS fan and promoter—thank you, Yalda! Knowledge truly is king.

Raksha

A Trusted Source for Professionals and the Public Alike!

I’ve been following Yalda’s platform for quite some time, and as a professional in exercise and health sciences, I truly appreciate her accurate, well-sourced information.

I recently referenced her work in a health presentation at a local women’s shelter—and it was incredibly well-received.

I’m so grateful that a platform like Eat Burn Sleep exists as a trusted source of health information for the general population.

Thank you, Yalda, for all your insightful work!

Malka

Relief and Results for Autoimmune, Hormonal & Inflammatory Conditions!

As someone who has dealt with autoimmune, hormonal, and inflammatory conditions, the EBS lifestyle has been a godsend.

The 6-Week Method is easy to follow and offers a clear, supportive framework for managing stress, identifying your body’s triggers, and making effective adjustments to support overall well-being.

I’m a huge fan of Yalda and her work. She’s far too modest about what she’s built with EBS—I consider her a mentor and someone who is incredibly relatable.

I’ve learned so much from the platform and truly appreciate how generously Yalda shares her knowledge both there and on social media.

H.C.

A Family-Friendly, Knowledge-Packed Wellness Journey!

I wanted to take more control of my and my family’s health, and I’m so pleased to see that everyone genuinely enjoys the recipes we’ve tried so far.

With nut allergy alternatives, constantly updated information, and truly delicious meals, the platform offers both variety and peace of mind.

There’s so much valuable knowledge—it makes me feel empowered, knowing the how, what, and why behind the foods we eat.

The Reboot and Revive are so easy to follow and brilliantly designed.

Thank you, Yalda! It’s clear that a tremendous amount of thought and care goes into this incredible platform.

DM

From Crisis to Clarity: Gut Healing Through Personalised Coaching!

I recently signed up my daughter for one-to-one coaching with Yalda, as she was experiencing severe gut issues that left her unable to function and deeply discouraged after countless hospital visits with no real answers.

From our very first session, the difference was clear—Yalda truly listened. She validated my daughter’s feelings and didn’t brush off her symptoms like so many others had.

Her depth of knowledge about the gut was immediately evident. She accurately identified the root causes of the symptoms and started my daughter on a targeted protocol that brought significant relief.

As a passionate researcher herself, my daughter appreciated the chance to have thoughtful discussions with someone as informed and engaged as Yalda, who is also actively involved in groundbreaking gut health research.

Yalda was incredibly accessible—not only through detailed weekly Zoom calls, but also through WhatsApp, where she provided prompt, thoughtful responses and vital reassurance when we needed it most.

Although our coaching sessions have ended, we carry with us the insights and tools Yalda shared and will remain part of the Eat Burn Sleep community.

I can’t recommend this platform enough to anyone seeking personalized, science-backed guidance on their health journey.

Joanna

Life-Changing Results: 23.5kg Down and Full of Energy!

I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life.

Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and feel better than I ever have.

What I love most is that it’s not a diet—it’s a holistic, integrative lifestyle that nurtures the body, mind, and soul.

The recipes are genuinely delicious, and the gentle exercises are perfect for me, especially as I have limited time and get bored easily with traditional workouts.

I couldn’t recommend EBS enough—it’s been a total game-changer.

Nina

A Life-Changing Lifestyle That Truly Works!

Your method and lifestyle genuinely work—you have changed my life!

I’ve been a follower and fan since before the Eat Burn Sleep platform even existed, and I can’t fully express how impactful your guidance has been.

You’ve been more than a mentor—you’ve been a true inspiration.

I’m sure you receive countless messages, but please know how deeply grateful I am for everything you do. You are amazing 🫶🏻

Harah

Improved Rosacea and IBS—Thanks to EBS!

The EBS platform has helped me tremendously.

I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms.

The redness in my face has significantly subsided, and the bloating in my abdomen is almost gone.

I’m so thankful to Yalda for this program—she is truly brilliant and an absolute genius!

Diana

A Go-To for Anti-Inflammatory Living!

Great platform with loads of valuable advice for living a healthy, anti-inflammatory lifestyle.

*stock photo

Chris

Personalised, Practical, and Powerful!

The EBS lifestyle is adaptable to your personal needs and easy to follow. Yalda regularly shares new recipes, lifestyle tips, and up-to-date research on a wide range of health concerns. It’s a comprehensive, practical program — and Yalda’s genuine support makes all the difference.

Lerryn

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Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

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