Eat Burn Sleep Testimonials

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I wanted to let you all know that Yalda's workouts are brilliant.

I do them 5 times a week and feel much stronger.

I love that they are quick, I don't get hot and sweaty but they really challenge me. And, I really look forward to doing them which says it all!

I often do a workout followed by the shorter core workout and love that you have this as a separate session.

Thank you.

Jane

I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn't need much to lose but I was feeling uncomfortable.

Since joining the platform I have lost around 6 kg and it's constant.

I have also been extremely consistent by doing the exercises everyday (I combine with a 20 min run on the treadmill daily Monday to Friday).

My skin is clear and I get a lot of compliments on my body shape.

I wear things I wouldn't have and I feel confident. I also really just like to follow the food regime because I feel unbloated and less heavy and I just think it's the healthiest I have been. I still drink wine and champagne because I love it but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes you don't need big life altering problems to want to feel better, you just want to feel your best self to stay healthy for yourself, your kids and family and thats the reason I follow you and that's why I really love your platform!

Lidiya

I was diagnosed with Hashimoto's, then Graves, then back to Hashimoto's, then Graves and I currently have hypothyroidism.

I've followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.

Despi

I have signed up to your platform a few months ago but only just started using it and loving it. I usually am super lazy when it comes to cooking but this is so great.

I love how simple your recipes are with ingredients that you usually have in your fridge which is great.

The dishes are so delicious too and the best part is it's healthy. Usually being healthy is associated with other complicated ingredients which used to put me off but these recipes are just perfect so thank you.

Salwa

I just wanted to say thank you for this detailed and well researched advice about ADHD.

My 11 year old son has ADD, and I am having a lot of challenges in convincing him of the effects of what he is eating, on his behavior and mental wellness.

Twiggy (Mom to Nikolai, Age 11)

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Ima

I’m back on EBS and feeling so good!

Down half a stone after one week with a couple of non-EBS meals. Really shows how you can still get results even when eating your favorite foods! xx

Grace

Yalda, you are an amazing nutritionist.

You are constantly updating and adding new content to the platform.

This is why I always renew my membership as the information is constantly updating. Thank you.

Pina

I first heard of you through Ampersand Health and you resonated with me so much.

The one thing that may be of interest is that it took me 2-3 weeks before I settled into the 6 week reset. I couldn't possibly introduce the 'movement' element until week 4. The first and second week I really struggled with bloating and possible constipation.

I was diagnosed with ulcerative colitis 10 years ago at the age of 53. Its just if anyone else struggles then its worth persevering.

A huge thank you to you. I joined the platform early February.

My husband and I have never eaten so well or enjoyed our meals much. We eat almost entirely from your recipes, this evening we enjoyed the slow cooked oxtail followed by fruit crumble. Both absolutely delicious.

Many thanks for all our hard work, I can't sing your praises enough.

Charlotte

I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding and I'm really enjoying it.

I've lost 3kg, my sleep is so much better, the walks are helping my mental well being and most importantly my milk supply hasn't been affected.

I'm 4.5 months postpartum and breastfeeding exclusively. Thank you so much.

Yasmina

Thank you so much for the great Masterclass on anxiety and stress you gave us.

I totally subscribe to all you have said.

A lot of wisdom in your words, including on the 'too much focus' nowdays on our bodies, moods etc and keeping the big picture.

Thank you so much for your amazing work - your recipes are really wow!

Tanja

Just wanted to say I am on day 8 of the six week reset.

Can't believe how good I feel just after following for a week.

After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better and I have lots of energy and good mood. Have been following Yalda for months, I wish I had started the reset before.

Love all the info available. I wish I had all this info 10 years ago!

Sharon

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