Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Members
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I have lost almost 10kg since starting EBS.

I’ve had knee surgery, and my knee pain has really reduced, and my post-op recovery is going very well. I am not taking anything for pain relief.

Everywhere I go, I just talk about your platform. Thank you so much!

I absolutely love this lifestyle.

And I love that you are so quick with answering any queries on your platform’s forum.

Nataša

For almost a month now, I have been using your meal plans and recipes in a more consistent way.

I have always believed that an unhealthy mind leads to eating unhealthy food, but now

I believe that healthy food can actually lead to a healthy mind.

I feel a new momentum and more in my power, and I make sure to keep my environment healthy (food, people, going outdoors).

Habits are results!

Zineb

Without your advice and your platform, I would not have managed my chemo or any of the treatments.

The radiation is causing such inflammation in my body and it would be 10 times worse if I didn’t follow your advice.

So grateful for you.

Harriet

You truly are the best!

Your unwavering dedication and continued efforts have had a profound impact on my life.

You have completely transformed my life in countless ways.

Keep up the incredible work, because you have the power to make a difference.

Marie-Suzanne

I follow your EBS platform, and if anyone is undecided, jump in.

Just do it.

I read all labels now, and when you think something is too good to be true, it usually is, especially when the ingredients list ends with emulsifiers, gums, and all the things that cause inflammation. We tend to trust people in white coats or athletes, but clearly, they are being paid to support something that is not good for us.

The Eat Burn Sleep platform educates us on what is good and what is not.

Thank you Yalda, your EBS approach is spot on.

Mahget

I have subscribed to the platform and find the masterclasses are excellent.

Siham

I love your recipes and movement videos.

I also appreciated your makeup routine.

I loved meeting you at the recent Skin Microbiome event, and I think your platform is amazing as it sometimes is “just” common sense.

Thank you so much and please keep helping us all.

Sanne

As a wonderful effect, my cellulite is gone and I know its hard to get rid of.

Imane

My name is Dr Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative / Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle.

I am really impressed with the quality of your work and couldn’t agree more with your principles. Your ability to formulate a lifestyle strategy around improving health is outstanding.

EBS is an excellent and professional platform sustained with thorough research and scientific information. You not only cover research for anti-inflammatory nutrition but for all medical conditions. This demonstrates how what we eat contributes to their regression or progression as chronic illness.

I applied your methods with several patients, myself included, for gastrointestinal issues, showing excellent results.

Having treated and seen patients all my career, I firmly believe that nutrition, exercise and movement, and stress reduction through means such as meditation are crucial components of treating chronic conditions.

An anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions, and joint pain by activating the body’s innate healing response.

We truly are what we eat. Even Hippocrates declared that “all disease begins in the gut”! And most certainly, in recent years there has been an explosion of scientific literature pioneering the intestinal Microbiome, and how the gut is an immune organ.

You are helping many people, and your time and efforts are greatly valued. Congratulations on helping to transform lives.

Dr Sara Fernandez

General Practitioner

Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.

Dr. Seyran Yüksel-Hatz

MD & Neuroradiologist

I have been following the EBS lifestyle and wanted to thank you for all your work in creating this program
– it has been life changing for me.

I have ulcerative colitis, and I have never gone this long without a flare-up.

I also traveled to America at the end of last month and for the first time in 5 months managed to travel without any bleeding.

My other half has been following along with me and he has lost almost 2 stone in under 7 weeks.

I can’t believe the improvements in my energy, sleep, and skin.

Claire

It is an amazing platform that I joined in 2020!

Well substantiated with research, it links a lot of illnesses to inflammation and has helped thousands of people to educate themselves and change their lifestyle, lose weight and heal from various conditions!

I always go back to her recipes, medication advice and personalized advice.

Her food lists are a great way to keep healthy!

I love Yalda and EBS!

Joanna

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Better gut health starts here.

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