Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I’m going to start again. The first lockdown is what helped to motivate me – 12 kgs down, life is good!

Nora

I am absolutely adoring the Eat Burn Sleep lifestyle. On week 4 and feel debloated, with less fatigue, and just more lean in general. I have stopped doing HIT training and have been doing your movement and I think I am less obsessive about working out now. I feel great! I have 5 friends already on the lifestyle since I started!

Carlota

I am following the Eat Burn Sleep, finishing my first week and loving it! Already lost two kgs and feel like I definitely can keep it up!

Geraldine

The Eat Burn Sleep lifestyle changed my perspective of healthy life. It not only made me discover my intolerances, made me lose weight and resolved my backaches. It gave me the possibility to like myself again after losing 14 kg in 1 year, taking care of myself and mainly realize that “me” time is a must. Thank you Yalda, you have been an inspiration and for the first time in my life, I could follow a kind of discipline.

Feriel

I was diagnosed with Alopecia Areata Totalis about 8 months ago, which is the reason I chose to try improving my case with a healthy diet since I have never ever watched out for what I eat as I don’t have an issue with my weight or any other concern. To be honest, it was hard for me to follow the lifestyle 100% as it is completely the opposite of our normal community and family diet, but I am proud that I can say I have followed it about 70-80%. I felt so much lighter and less bloated. I never had the chance to cook any of the recipes since I am not a person who enjoys or would cook, but I followed the food lists. I think the food lists will be my guideline for a long time if not forever.

Zaina

The Eat Burn Sleep lifestyle is really efficient. I suffered from irritable bowel syndrome for several years. I also have fructose and lactose intolerances. The lifestyle has helped a lot, I felt lighter from the very beginning. I am tall and thin but I always had a small belly. It disappeared after a few days. So thank you very much! I also lost weight, 4 kg which seemed to be linked to water retention. But beyond that, my IBS has disappeared! My husband followed the lifestyle with me (we are on week 4) he has already lost 7kg and he no longer has a belly.

Manel

I always thought that my diet is healthy (no junk food or sodas), I ate my veggies and fruits BUT most of the time I was feeling so weak and my stomach was irritated and inflamed daily. Obviously, I was so wrong!! Signing up to Eat Burn Sleep was simply the best money spent in my life! Yalda taught me that not all foods (even if they are perceived as healthy) can be eaten anytime in any quantities and by following the lifestyle I started to understand why I am not feeling well after some choices I make. It taught me how to compose my meals better. It is truly a lifestyle and it changes your wellbeing instantly (I was feeling great after less than a week). Also, I want to mention how I love Yalda’s workouts. I always felt those HIIT classes and even gym yoga classes were causing me more harm than good but I couldn’t figure out why now I know. Thank you so much Yalda, I love the EBS lifestyle.

Regina

I have been following the lifestyle- not totally strictly- for almost two months, and I have lost about 14 pounds. Overall, I feel much less inflamed and more able to be active with my dogs and my son, who is 9. I am eating way more meat than I have ever eaten, but it seems to be working for me, and now I crave it. Thank you, Yalda!

Lacey

Purchasing the Eat Burn Sleep membership was one of my best decisions during the pandemic. I started following you on Instagram in April and I was so seduced by your lifestyle that I got the membership in July. Coming from an oriental background and living in France for more than 20 years, I adopted a healthy lifestyle over time. I was aware of what I was eating following chronobiology and blood type diets, I cut refined sugar & soda, did sports regularly and meditated daily, but I still had digestion discomfort and did not feel well. I first started following the Eat Burn Sleep lifestyle out of curiosity and today I cannot spend a day without it. After only a few days I had the bowel regularity – no constipation anymore (I used to always suffer from it), flat stomach, no rhinitis and just after a few weeks I had glowing skin, better hair & nails, I lost 3 kilos and 4 cm around the hips, my body became more muscular with less water retention. I am not always hungry anymore and my only cravings are for your low carb paleo bread/cakes. I feel much happier thanks to your mental wellness tips. Your Facebook/Instagram lives and podcasts are a valuable source of information and health education. Many thanks for your work, integrity, positive mindset and life philosophy. Many thanks for sharing all your precious knowledge and low inflammatory lifestyle.

Mahsa

Eat Burn Sleep is now a part of my lifestyle. The recipes are so good and the workouts are fantastic!!! For all the mums that are breastfeeding, this is the best you can do for yourself and your baby. I followed the lifestyle while breastfeeding and not only did I feel good and strong but also I lost weight, which is something that’s usually hard for me when I feed. After birth my tummy was so messed up I couldn’t eat anything, everything I ate would hurt. Finding Yalda and Eat Burn Sleep was the best thing I have ever done. I’m now able to enjoy everything without any pain. I absolutely love this lifestyle!!!

Esther

I have been on the lifestyle for 6 weeks and 1 day! I’ve stayed close to the week 1 rules due to a leaky gut. I feel amazing and have lost 12 pounds! (almost 5.5kg). I went on it for inflammation/leaky gut/liver detox/high histamine and the weight loss was a bonus! People are saying how good and happy I look! I will keep on the EBS method for life. It works and I’ve never felt better!! Thanks to you!

Jaci

Yalda, I can’t thank you enough for your understanding and wealth of knowledge you changed my overall health massively: my gut, my life, my skin!!
For years I’ve been in and out of appointments with Gastro specialists/ doctors who couldn’t get to the bottom of my severe headaches, joint pain, on and off back pain, skin changes, plus I couldn’t lose weight at all was the same weight despite changes to diet…. each doctor I saw was only treating the symptoms not finding the actual cause. it took a good few weeks into the lifestyle to notice any changes but WOW!!! The changes are unbelievable I can’t thank you enough.. my skin is clear, I’ve lost over 6 kilos and I can’t remember the last time I had one of those horrific headaches or a pain in my back/neck. You are truly the fountain of knowledge and the answers to my newfound youth in my body and mind. Every morning I now start my day with lemon and water and some grounding (never ever miss it) and my body is thanking me so much! I’m only 38 but for a long time felt like I had the body of a 70/80-year-old. I now feel incredible, thank you so much.

Karen

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