Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I’ve been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don’t focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.

Maya

I want to thank you and your team for the amazing information that we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.

The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.

Heidi

On the reset for the second time in two years as an EBS Member. I must say this time the first week is so much easier, no headaches and no major cravings.

This fully supports that after being on the EBS lifestyle, my gut health has significantly improved since last year.

It is amazing to know you and so many members are taking control of their health and committing to the reset at the same time, this is embracing EBS strength and resilience.

Rachel

Just finished one of your stretching workouts. Always sooo good.

Thank you! Better than any gym!

Alex

Week 4 of reset and feeling so great. I’ve just rejoined the platform after being a member a while ago.

I knew how to follow the lifestyle but rejoining has helped in reincorporate those bad habits.

The biggest change for me was the increased mental focus and energy throughout the day.

As a long covid sufferer, I have tried some supplements in the past which helped to an extent but the diet and lifestyle changes made all the difference. I feel like myself again.

I also have PCOS so blood sugar management is key for me and don’t experience a crash after my meals. I underestimated the power of walking and love the movement videos.

I’m so pleased to have rejoined and look forward to a continued EBS lifestyle to support my health.

Claudia

The EBS lifestyle has been helping me through chemo. I am not done yet, but have had 13 treatments and not only are the doctors very happy with my bloodwork and overall results, but the entire lifestyle (mindfulness, light movement, and diet) has helped me lessen chemo symptoms.

I look forward to continuing in the lifestyle post chemo, on to my next treatments and for the rest of my life. Yalda’s help has been amazing. I am incredibly grateful!

Wilma

I just wanted to say thank you so, so much for your app and lifestyle guidance.

Finally I’m losing weight and feel happier and healthier- bloat free, pain free, just everything is better!

Thank you.

Lauren

Hi Yalda, I’ve been following the green list 80-90% of the time, as my body struggles with digestion and assimilation of foods. I cut out sugars in September and it helped a great deal (I have been gluten and milk intolerant since 6 yrs).

What I find amazing and so inspiring is that everything you tell us resonates on all levels with my struggles and experience, and it gives me support to continue on this path. I felt really lonely and depressed before coming in touch with your platform. I no longer feel ‘condemned’ to being in such a vulnerable state.

You give us very precise guidelines on how to be flexible, soft with ourselves and intuitive while being educated! Thank you for doing all the research work, it is priceless!

Personally, I follow my intuition now but having science based evidence makes me even more sure. I’m trying to be more kind to myself and accept the ways I’m conditioned. Certainly, your way of living life fully despite the memory of what you went through and embracing life with softness and mindfulness gives me a lot of positivity and strength!

The recipes you post are amazing!

I also integrate movement on a daily basis and your anti-inflammatory videos are amazing. I find very beneficial your way of presenting this style to your children- it is so inspiring! Again, flexible and mindful!

Thank you Yalda for your generosity- we are basically on the same wavelength. I am following Chinese medicine and acupuncture and everything you say gives me the confidence I so much needed! Keep going in this.

Tanja

I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg’s of bloated-ness and puffiness is now gone!

I overindulged over the festive period and never reigned it back.

I have better sleep! And the Turkey Beef Skewers are amazing.

Victoria

I have followed you for a long time and I’m so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

When I saw you, I mentioned my friend who had cancer – I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes.

Your work really does change lives!

Ella
(name changed for privacy purposes)

Yalda, the video you posted with everything you went through is absolutely an act of love towards life and a great act of generosity on your part.

The details of your journey are so moving and heart-breaking. Thank you for being so open about each moment. Being united in this pain you went through is very healing on a collective plane. It is unbelievable, to say the least, what you managed to go through.

Your message about love for life, believing and finding ways out is so inspiring. You have my hugest admiration.

The spiritual part in this journey is so fundamental too- as if you were guided somehow and you followed the guidance. How you managed to cope with the fear is still incredible for me! You seem to have been in the present moment so much and firmly believe that it is possible to get out and reverse the whole process.

Thank you for this super powerful video you managed to record. So much light came out in the darkest moments.

Jess
(name changed for privacy purposes)

Having just completed the 6-week reset, I am very happy with the results so far.

My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement.

My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering from for 4 months.

The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’.

All in all, I am very pleased I joined the lifestyle and can highly recommend it.

Pam

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