The Eat Burn Sleep lifestyle is just incredible. It gives a non-bias go-to home for optimum health for your whole body and mind, which you can dip in and out of.
This is about re-training how you think about your approach to food and your daily lifestyle without making you feel like you are missing out on anything. I have pretty much tried every diet and this just works, no fads, it’s something you can live on forever.
So many fascinating parts to this platform, so lucky to be part of this amazing movement toward optimum health. Thank you Yalda for putting your heart and soul into helping us all and giving us such amazing inspiration on what to eat and how to live your life to the full.
I started by watching your Instagram stories and then due to being so interested in what you recommend and the simple food ideas in your stories that are really good, I knew I had to join to be part of this platform to give me inspiration and keep me on track for my new way of life. I have been following you on Instagram for about a year now and then joined the lifestyle 6 months ago. It is really good support and reference point and such value for money.
This is not a diet this is truly a lifestyle that anyone can follow and it really is a life-changing and a positive experience in a very worrying Covid time. I have used these lockdowns to re-educate myself with your help.
Your easy-to-view guides are so helpful and I love your daily stories on Instagram to remind us to go back to the platform to see your new recipes and movement videos. It’s a lovely bit of escapism but at the same time, it teaches you how to live your best life. We are currently on the reset and my husband has now joined me.