July 05, 2023

Signs of Inflammation That May Surprise You

What Are the Signs of Inflammation?

Hello Everyone! I am often asked what the signs of chronic inflammation are. Honestly, inflammation will express itself differently depending on your genes!

These are some common signs of chronic inflammation, though, that may surprise some of you:

  • Brain fog
  • Low moods
  • Chills
  • Nausea
  • Uncontrollable tears
  • Puffy eyes
  • Dry eyes
  • Swollen ankles
  • Swollen fingers
  • Mouth sores
  • Dark circles around your eyes
  • Melasma
  • Pigmentation
  • Facial lines are more visible
  • Elevated blood pressure
  • Back pain
  • Joint stiffness
  • Muscle ache
  • Itchy skin
  • Skin rash
  • Abdominal pain
  • Diarrhea
  • Fatigue
  • Headaches
  • Lack of energy


Fatigue, cramps, nausea, body chills, and feeling emotional for no reason – are all signs of inflammation. 

It could signify that your body is dysregulated if the symptoms frequently happen. I suggest you visit your doctor and have tests to rule out health conditions.

When you receive your consultancy results and your inflammatory markers are high, a low-inflammation lifestyle will help you manage your inflammatory condition.

(Inflammation markers (CRP, ESR) are generally elevated in acute inflammation but tend not to give the whole picture, so make sure you have a good discussion with your doctor).

To note: This anti-inflammatory platform is prescribed by doctors and healthcare professionals worldwide.*

Lowering your inflammation as soon as possible assists you with reducing the risk of developing (and damage from) chronic inflammation if you are experiencing any of the above regularly (even without concern from a doctor).

Our lifestyles influence gene expression.

If you have any non-communicable diseases in your genes, like autoimmune diseases, osteoarthritis, diabetes, cardiovascular disease, cancer, and chronic respiratory disease, living a high inflammation lifestyle will make you more susceptible to switching those genes on and developing an inflammatory condition yourself.

Inflammatory exercise may make you more likely to develop a non-communicable disease in your genes.

Also, studies show that chronic inflammation plays an unprecedented role in developing physical and mental diseases and has a significant role in the recovery of conditions.

Living a low-inflammation lifestyle protects you from disease, reduces disease, and helps you recover from illnesses and surgery more efficiently.

There are many testimonials where members have had an inflammatory condition, and on returning to their doctors for treatment or blood results, doctors are astounded at the results. Then, they subsequently find out that they have been on this anti-inflammatory lifestyle!

It isn’t just an anti-inflammatory diet but also anti-inflammatory movement and thinking; Eat Burn Sleep is a complete 360-degree platform of inflammation-reducing tools.

We begin with the 6-Week Reset, designed to balance your gut microbiota and cleanse your liver. It takes just 42 days to feel absolutely incredible before you carry your anti-inflammatory lifestyle forward with all the tools that you need. 

Small changes happen rather quickly, leading to significant changes in your health, body composition, mood, and mental well-being, with long-term effects.

There are no restrictions. It’s all about moderation. It’s about damage limitation and not perfection!

This platform is proving so successful in helping people manage and reduce chronic inflammation and put their condition exacerbated by chronic inflammation into remission – and it is precisely what I had envisioned.

I am passionate about helping people live a healthier, happier life, so you can imagine how it feels when testimonials come in.

With the health education Eat Burn Sleep provides, people make better choices for themselves and their families – promoting healthier lives for all ages. The good news of good health spreads. 

Then, our members help others live happier, healthier lives by sharing their inflammation-reduction successes, tips, and stories in the forum. It’s a beautiful health community, and it makes me so happy!

Ensure you check yourself for signs of inflammation and don’t ignore them if they are recurring. Read: How To Silence Hidden Inflammation.

If you are a member and are in remission and feel/see signs of inflammation again and have slipped from the 80/20 and are more like 70/20, switch it up again, reduce the symptoms, and keep an eye on yourself.

Remember, it is all about damage limitation and not perfection.

Keep happy, keep healthy, and keep the inflammation down, Everyone!

*Your doctor may be interested in joining the Chronic Inflammation Specialists Board. I firmly believe in combining allopathic and holistic treatment for chronic inflammation. I am passionate about reaching as many people as possible so that we all live our best lives.


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