September 17, 2023

Reduce PCOS & Belly Fat

How To Treat PCOS and Flatten Your Tummy

Hello Everyone! This post is about how to treat Polycystic Ovary Syndrome (PCOS) and its symptoms and flatten your tummy.

It can be challenging to flatten your tummy when you have hormonal and inflammatory conditions (and without!), on top of how the symptoms make you feel, including anxiety and depression, but not with Eat Burn Sleep.

Read on to learn why, and please share with anyone with PCOS and infertility issues.

What Is PCOS?

PCOS and Other Inflammatory Conditions

How Do You Reduce Your Inflammation?

Encourage Good Bacteria to Grow in Your Tummy

Teach Your Body What It Needs

Move Every Day in The Right Way

Get Good Quality Sleep

Reduce Stress

 

What Is PCOS?

PCOS is one of the most common inflammatory, endocrine disorders that affect women, and common symptoms are:

• Irregular periods or no periods

Infertility

Weight gain

• Acne

Headaches

• Excessive hair growth on the face, back, chest…

• Thinning hair

If not treated, it can increase the risk of other conditions, which include obesity, metabolic syndrome, insulin resistance, type 2 diabetes, depression, infertility, and an accumulation of fatty tissue, particularly around the tummy area.

PCOS and Other Inflammatory Conditions

There is always a mutual impact of obesity, insulin resistance, and other conditions in increased inflammation, which influences the development of PCOS. If inflammation is not treated, PCOS sticks around and opens the body to other diseases. Once you have one inflammatory condition, you can get multiple. The great news is that you can reduce your inflammation, which means you are in control.

How Do You Reduce Your Inflammation?

Treating chronic inflammation includes the following.

Encourage Good Bacteria to Grow in Your Tummy

The brain-gut axis plays a vital role between the central nervous and gastrointestinal systems. Many studies show increased harmful bacteria and differences in the composition and structure in women with PCOS, which is related to inflammation. So, what happens is gut bacteria change intestinal mucosa, affecting the metabolism and causing an inflammatory reaction.

Eat gut-healthy food like this wonderful Flax & Chia Light Banana Bread or Slow-cooker Indian Vegetable Curry. to reduce PCOS belly fat. Follow a tried and trusted gut-healthy diet. Many include foods that encourage inflammation, which won’t help you, so follow a qualified nutritionist’s advice.

Teach Your Body What It Needs

Access all the tools you need for to reduce PCOS belly fat here, and teach yourself the best health education for your condition and lowering chronic inflammation. Check out the Lifestyle Guide and read the Introduction first.

If you follow the powerful 6-week Reset, you will see a massive difference and reduce pcos belly fat in just a week.

Inside two weeks, even more, and so on. Health education is the most powerful tool against disease. So many conditions are in the Personalized Advice section, covering any other symptoms or disorders you have and so much more!

Move Every Day in The Right Way

Follow any core exercises to flatten your tummy and improve your body composition. They work! Read: Best Exercises to Lose Belly Fat Quickly.

There are 7 exercises there, for example to reduce pcos belly fat. It’s me doing the exercises, by the way, in my home (or wherever I am). Do one each day and see the difference. The key to getting a flatter tummy is doing one daily while following the gut health and anti-inflammatory lifestyle. They take less than half an hour daily, and you will feel fabulous!

Just do them like I do, and inflammation and stress are reduced, your body composition will improve, and your muscles will strengthen. You will aid digestion, gut health, immune system, mental health, and sleep, not just reduce PCOS belly fat!

Combined with the gut health recipes, you will lose weight, and many other symptoms like depression, acne, infertility, and headaches will go into remission, too!

You may like to read some articles: Getting Pregnant With Endometriosis, Why Am I Always Hungry?, & Eating for Glowing Skin.

Get Good Quality Sleep

Sleep significantly affects your health, and it shouldn’t be underestimated. You are at risk of disease if you don’t get good sleep. Your sleep will not be beneficial without good gut health and eating regularly, anti-inflammatory exercise, stress reduction techniques, and other neuroplasticity exercises.

Inflammation is a part of the whole sleep-gut microbiome relationship. You need good-quality sleep and good-quality gut bacteria. Read: What Happens If You Don’t Sleep Enough?

For insomniacs and people who have had a lifetime of waking up in the middle of the night or for shift workers and extra support, dive right into the personalized advice for Insomnia. It’s a life changer!

Reduce Stress

Stress plays a massive role in keeping your body inflamed! Stress and anxiety promote a never-ending cycle of inflammation. It changes gut diversity and triggers pathogenic bacteria. When you are stressed a lot, over time, your gut health will result in you feeling anxious and depressed.

PCOS and its symptoms are all linked to chronic inflammation!

So, please don’t despair if you have PCOS (even hereditary) and a larger tummy than you would like because you can change it. You are not stuck with it for life.

This means that if you can’t get pregnant because of your PCOS, that will change, too!

Don’t just take my word for it; check the testimonials!

I hope you have a fantastic day!

 

Yalda Alaoui

Author

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