How Do You Get a Flat Tummy?
Hi Everyone! I get asked how you get a flat tummy and get rid of belly fat a lot, and I am pleased to say that my answer never fails!
Get started on Eat Burn Sleep today and stick with it. You will feel transformed. I am not kidding you!
I just received another testimonial from a member saying they cannot believe their weight loss and flat tummy in just a week! This is why I felt prompted to write about how you can lose belly fat quickly and get a flat tummy safely, for good, for this post.
Click here to get started on EBS and get a flat tummy without delay and read below How To Flatten Your Tummy Quickly.
Best Exercise to Lose Belly Fat and Flatten Your Tummy
What Exercise Should You Do Every Day to Lose Belly Fat?
How To Flatten Your Tummy Quickly
Best Exercise to Lose Belly Fat and Flatten Your Tummy
Women who have had children are more prone to visceral belly fat. We have less visceral fat when we are younger, but menopause changes that. However, you can reduce the risk of the accumulation of fat by eating foods that do not contribute to belly fat (and some of it is surprising) while doing the proper exercise to tighten the abdominal muscle. The key is consistency.
Trends in exercises and exercise machines for losing belly fat and flattening your tummy come and go; not all of them are good for your body. Many trendy exercises can inflame your body, increasing your risk of disease.
I was a runner until my physiotherapist put me off by asking if I wanted joint and bladder issues!
What Exercise Should You Do Every Day to Lose Belly Fat?
A grueling, punishing exercise for an hour a day to lose belly fat and get a honed body isn’t as effective as any of the gentle movements in the movements section.
Also, some studies show that high-intensity exercise releases endorphins linked to increased negative feelings and pain. This could be one of the reasons why this sort of daily exercise is one to dread and not look forward to and which is quickly abandoned.
Do any of the anti-inflammatory movements daily, in conjunction with the anti-inflammatory diet and other lifestyle hacks. You cannot go wrong in your quest to reduce belly fat and flatten your tummy.
This anti-inflammatory diet reduces bloat, improves digestion, and reduces inflammation, remember, so it is all-important to do together. Not just exercise. Avoid the foods on the red list, which will discourage belly fat deposition.
The best movements to support losing belly fat and getting a flat tummy quickly can be done in your own home, in your control, and can be squeezed in at any time of the day. See below.
The best bit is that it is a quick but enjoyable part of the day! Which, of course, invokes desire and energy to look forward to doing it again the next day, too. Don’t forget to check out the proof in the testimonials.
You will strengthen the mind and body, promote those happy neurotransmitters for a natural high, and reduce stress.
How To Flatten Your Tummy Quickly
Start the potent 6-Week Reset as soon as possible, like today. From this day forward, you will reduce weight and do your body wonders! The 6-week Reset tells you what to do and eat daily and when to incorporate the movements.
When it does, any of the movements will reduce inflammation dramatically in your whole body and assist in reducing your tummy, and there are 160 to choose from.
For exercises for your core to reduce belly fat, and focus on flattening your tummy, do the below every day this week, for example:
19-minute Stretch For Digestive Issues
19-minute Core Fire & Body Strength.
31-minute Powerful Core & Glutes
I recommend measuring yourself today and again next week to see the difference!
These powerful movements are easy to do and challenging but do not have you breaking into hot sweats, nor are they jarring to the bones and creating future health issues. Check out the ones with meditations. They are so nourishing to the mind, body, and soul.
Doing them correctly reduces inflammation and stress, strengthens muscles, improves body composition, digestion, and the immune system, and improves sleep and mental wellness!
Plus, that flat stomach that you wish for!
Pay attention to the frequency and intensity of how you should move.
You have to do a quick one every day and eat three meals like these: Regular Shakshuka, Paleo Creamy Mushroom Pasta, & Slow Cooker Chicken Soup (and yes, EBS cakes are allowed: Chocolate & Sea Salt Brownies) without getting hungry. It’s hard to believe, but it is why this Eat Burn Sleep is so successful in reducing bellies and why everyone is happy about it!
What is going on on the inside is essential, too, to get your weight down and keep it off. Gut health is critical.
Even a 12-min Morning Wake-up will do wonders for you or to get you started. Just as long as you eat and drink plenty of the anti-inflammatory foods and drinks listed in the Lifestyle Guide. (You will never be hungry, by the way!).
Walking is a wonderful way to complement the lifestyle, reduce belly fat, and gain muscle. It is the most underrated form of exercise. Check out this post: 10 Reasons to Walk.
When your fascia’s elasticity is stressed or restricted due to immobility, inflammation, or poor nutrition, it tightens and causes pain and tension.
Read the post: Why Is Fascia Stretching So Important?
Check out the personalized advice for Weight Loss if you want extra support on overall weight loss and not just to lose belly fat and flatten your tummy—also, the personalized advice on Water Retention.
Remember your breathwork and meditation to reduce stress. Stress keeps you in a pro-inflammatory state and increases visceral belly fat.
Remembering that you will sleep better through this anti-inflammatory lifestyle is also crucial. Sleep is paramount when it comes to holding onto weight and fat. Check out this post: Weight Loss & the Link to Sleep.
There are many studies to prove this. Adults who have 7- 8 hours of good quality sleep a night have less visceral belly fat than someone who only has 5 hours or less.
Your sleep improves with Eat Burn Sleep, hence the SLEEP in the title!
All of the above will reduce the risk of belly fat. You don’t have to accept that belly fat is a sign of aging or part of a condition. Visceral belly fat is also a health risk because it has inflammatory effects throughout the body. Chronic inflammation is linked to severe chronic disease (which, in many cases, can be reversed or managed on EBS).
So, I always advise you to look after yourself. You can age well and have a flat tummy, and it’s not too late to reverse. It can be turned around in very little time. Safely, too.
Check out the Masterclass Lives on How to Stay Fit Beyond 35, Perimenopause & Menopause Weight Loss, How to Get Rid of Cravings and Emotional Eating.
I do all of the above and am in the best shape ever. I don’t do anything extra! Don’t just take my word for it. Check out our members’ reviews. Weight loss is at the bottom of the drop-down menu. Keep me posted on your success.
I am sending good wishes for good health, as always!
