Obesity/Weight Loss

Weight Loss Diet. Safe Treatment For Obesity/Weight Loss with Long-Term Results!

This weight-loss diet is natural, long-term, and without health risks. Rapid weight loss for many (see the testimonials!). Side effects: mental health improvement, detoxed liver, beautiful skin, better sleep, better body composition overall, increased energy and vitality, reduced joint pain, reduced chronic inflammation – improved chronic conditions, and the list of positive side-effects alongside weight loss goes on!

Are you suffering from obesity? Do you need to lose weight for health concerns? Do you have ‘Lockdown’ weight gain? Or want to reduce Postpartum weight gain?

Are you struggling to find a way to reduce your obesity? Do you want also to tackle conditions linked to obesity, like depression and type 2 diabetes?

You could be wanting to prevent obesity and weight gain or would like to shift a few kgs.

If you have been looking for natural, long-term help for obesity, an obesity diet, an obesity management plan, or a morbidly obese weight loss plan – that works – look no further!

Help is here to reduce obesity – an essential treatment for weight loss; managing chronic inflammation – for lasting change!

Check out the testimonials about weight loss and our member Christen’s obesity reduction success story below.

The Eat Burn Sleep platform is successfully assisting sufferers of obesity and any other inflammatory conditions that they may have alongside their condition: depression, hormone imbalance, joint pain, psoriasis, and diabetes.

How to Reduce Obesity Naturally

Obesity is a low-grade chronic inflammation condition. When people are obese, they have increased inflammation cell production (IL-1, IL-6, and TNF-a) and reduced adiponectin levels (which improves insulin sensitivity and has an anti-inflammatory function).

Excess adipose tissue (fat) will dysregulate your hormones because more estrogen (female hormone) is produced in the adipose tissues, which fuels even more inflammatory cells – in both men and women.

Having sustained inflammation in the body and the altercations of dysfunctions associated with obesity, which stimulate oxidative stress, contribute to more obesity-linked complications.

These can be hypertension, cardiovascular, cancer, metabolic syndrome, insulin resistance, and, as already mentioned: type 2 diabetes, depression, and psoriasis, for instance.

So, naturally, a diet and lifestyle aimed at reducing inflammation are vital in treating obesity.

Obesity is an inflammatory condition that can be managed and reduced successfully with the proper anti-inflammatory diet and lifestyle. The emphasis on the right anti-inflammatory diet and lifestyle for treating obesity is deliberate.

You see, diet, exercise, and behavior modifications remain a cornerstone of treating obesity, but a diet and lifestyle intervention can often be overwhelming for the person with the obesity condition doing it alone.

Doctors do not get much time with their patients. Although they recommend an anti-inflammatory diet and lifestyle change for obesity, it can be frustrating for both the doctor and patient because there needs to be a daily structured plan for obesity management with full support.

This is impossible for a doctor to implement and monitor. Seeing a nutritionist for a personal obesity plan is not always affordable for many people. A supportive 24/7 weight loss diet and lifestyle intervention are necessary.

This is why healthcare professionals worldwide prescribe Eat Burn Sleep for their patients with chronic inflammation (as well as for themselves!).

A diet and lifestyle to reduce inflammation at source don’t have to be as bland or arduous as it sounds. Weight loss and inflammatory condition reduction can happen quickly and will be ongoing on the right anti-inflammatory diet and lifestyle for obesity.

A successful obesity treatment plan is one that supports daily with proper food. So much is wrong with the food that is being produced today. Obesity is nobody’s fault.

The food that is bought today is changing our microbiomes. Changing our microbiomes impacts our health – obesity is one of the conditions.

An anti-inflammatory lifestyle that genuinely works will be non-restrictive and delights with delicious recipes to look forward to. An obesity diet and lifestyle that is successful educates so that people understand their bodies and minds to make good choices; for optimum nutrition and sustained weight loss for life.

Avoiding inflammatory foods (and some are so surprising since they are marketed for weight management) is possible when you know what to look for. Information about weight loss can be rather complex and overwhelming.

A sustained weight loss diet and lifestyle that works doesn’t feel restrictive. It allows for maximum absorption of nutrient-rich foods and provides all the necessary anti-inflammatory tools, like a movement guide and stress reduction, to reduce obesity in the body.

A successful obesity-reduction diet and lifestyle is fun and easy to follow. Restrictive diets are generally over before they have begun – and are often dangerous, causing more health issues. Calorie-restrictive diets do not work.

This happens when you have diabetes and weight loss in mind and go on the Keto diet.

Other forms of treatment tend to carry unrealistic expectations, don’t last long-term, involve major surgery, and have substantial side effects.

Weight loss is a side effect of the Eat Burn Sleep anti-inflammatory lifestyle as members treat chronic inflammation conditions.

Starting in the gut, an obesity diet should be rich in gut-healthy foods. Unfortunately, the food industry can be partly blamed for obesity, creating indigestible foods that significantly negatively affect our gut bacteria/body and mind health.

Disrupted gut bacteria are one of the causes of obesity. The overconsumption of processed junk foods with additives and preservatives contributes to chronic illnesses.

Many foods we think are healthy and purchased in a ‘health food’ shop contribute to gut dysbiosis and disease and leave people undernourished.

Improving gut health is major in healing obesity. This is also where mental health is improved because of the brain-gut connection. Another side effect of Eat Burn Sleep is elevated moods and feeling happier!

You will lock in sustained weight loss when you improve gut health, nourish yourself with good gut bacteria, and starve the harmful bacteria over a long period. Your weight loss is sustained when your body gets used to losing weight over time.

Weight Loss Success Stories

Eat Burn Sleep’s weight loss success is amazing. Many members have joined to reduce their inflammatory conditions and symptoms and have been delighted at the side effects.

One significant side effect of treating inflammation at source is sustained weight loss.

You only have to scroll through the testimonials to see that most people mention weight loss. 

How Can You Lose a Lot of Weight Fast?

Oftentimes, rapid weight loss occurs, but the focus is always long-term and steady with this anti-inflammatory lifestyle.

Optimum health and longevity are what Eat Burn Sleep members achieve.

Eat Burn Sleep is the right anti-inflammatory diet and lifestyle, which focuses on all of the above with the added value of a specialized section for weight loss. There is support for what to avoid, what to eat, extra guidance on valuable tools to reduce weight, hacks to curb cravings that work, and so much more.

Sleep reprogramming happens on the Eat Burn Sleep anti-inflammatory lifestyle, even for the most long-standing insomniacs. Sleep is essential for metabolism, stress reduction, protection against disease, weight loss, and so on. Sleep helps you lose weight!

As stated, weight loss is a side effect of this anti-inflammatory lifestyle, starting with the six-week reset aimed at optimizing health for everyone.

There is also the added value of mind reprogramming and neuroplasticity exercises on this anti-inflammatory diet and lifestyle – which are incredibly effective for transitioning from unhealthy to healthy lifestyles.

Many inflammatory foods we eat today are addictive, but they are not suitable for us and contribute to disease and obesity.

Imagining a different way of eating, thinking, and moving may seem overwhelming, but the Eat Burn Sleep platform reprograms your mind so that cravings, old habits, and foods fade away quickly and are not missed. It is that powerful.

With anti-inflammatory movement, anti-inflammatory thoughts, and delicious anti-inflammatory food, we can help you treat your obesity successfully with a focus on long-term results on the Eat Burn Sleep anti-inflammatory lifestyle. 

Without medication, surgery, or adverse side effects – no temporary measures!

 If you haven’t already, subscribe here today and start reducing obesity and inflammatory conditions – in a natural, sustainable way.

Treating obesity and weight loss for long-term results that promote mental well-being as a biological, scientific side-effect is here.

Obesity is not your fault. Chronic inflammation affects us all, and we must lower it for longevity. Let’s beat obesity together and get you feeling fantastic and healthy!

Rapid 60 lbs Weight Loss Success Story 

Christen suffered two significant traumatic events that led to weight gain, bloating, digestive issues, depression, anxiety, and dermatitis.

She gained weight, was covered in dermatitis, and her depression, anxiety, and panic attacks were debilitating. 

Christen knew that she had to do something about it all, so she began researching an anti-inflammatory diet and lifestyle, arming herself with a haphazard set of rules based on what she found on the internet. 

When she stumbled upon Eat Burn Sleep, everything clicked into place and kicked into high gear.

Everything made sense to Christen that was on this anti-inflammatory platform. She felt knowledgeable, empowered, supported, and equipped. 

She no longer had to rely on her notes; she now had a system, a community, and a lifestyle mapped out for her.

‘Eat Burn Sleep was’, said Christen, a ‘greatest gift’ as she healed from her trauma.

The anti-inflammatory lifestyle isn’t strict and has a lot of flexibility, leading to Christen losing 60 pounds (25.4 kg, 4 stone, 4 pounds). 

The dermatitis, all over her face, healed up, and she now has beautiful skin. 

Depression and anxiety went away. Bloating and digestive issues cleared up. She feels free. 

Christen states that she is healthier and happier than ever being on this anti-inflammatory lifestyle. 

Members state that they had never felt happier or healthier before Eat Burn Sleep became their lifestyle. The reason is not just because they are seeing results, losing weight, managing their chronic inflammation, and experiencing these amazing side effects with glowing skin, better body composition, more energy, stronger hair growth, and nails (the list goes on).

You see, a considerable part of this lifestyle is devised around neuroplasticity and neurotransmitters, lowering cortisol, improving endorphins, human growth hormones, and gamma-aminobutyric acid (GABA), supporting the parasympathetic system and lowering the sympathetic nervous system (as well as encouraging the production of neurotransmitters in the microbiome, too).

It is a science-backed, evidence-proof anti-inflammatory lifestyle endorsed by members and healthcare professionals worldwide – for its effectiveness in treating chronic inflammation and making people feel happier – not just because of the results – but biologically.

You may be interested to read more about Christen’s weight loss and depression remission success here.


I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I have been following the lifestyle very seriously for several weeks now. I lost 6kg, no more bloating, and my digestion has never been that good. Loving it.


I joined the platform ten days ago and started the 6-week reset, and gosh, I see results straight away. I have always been on a good diet but always felt bloated regardless of what I ate. I went on with Yalda’s lifestyle and recipes, and I lost 2 kilos of water retention in 5 days! Yalda is a genius, I always was a fan but was lazy to join her platform, thinking I won’t be able to follow all the steps since I have a busy lifestyle, but she made it so easy. I eat three proper meals a day which I never did before, and I have never been happier before with myself and my body.


I had surgery in February and suffered since then from severe water retention. I’ve always been sensitive to this but mainly when it is very hot in the summer. I have to admit that I have had two very long flights to Australia and back in April that haven’t helped my problem either.
Anyway, when I hit 69.6kg on the scale, I decided that I had to do something about it!
I have now completed my first week of EBS and have lost 4kg!! Probably a bit of fat and a lot of water… But who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3. Extreme tiredness, low energy and low mood. I’ve had some cravings too, but those were manageable, thanks to her tips. I was over those naughty feelings on day 5 and feel much better now. My skin is also glowing, which is a little bonus too.
I am very motivated and can’t wait to see the results after week 6! I’ll maybe reach my 60kg goal I haven’t been able to see on the scale for the past 20 years.


I was recently diagnosed with Coeliac disease and have really struggled to find the right foods to eat to help heal my inflammation. After being hospitalized with the condition, I knew it was time to make a change! I am now 2 weeks into the Eat Burn Sleep lifestyle and it is safe to say I have never felt so amazing. Not only have I lost 6.3KG in 2 weeks, but most importantly, my entire well-being has transformed! I am the happiest I have been in a long time. Thank you, Yalda, you have changed my life.


I joined the EBS platform around two years ago. I went off it for a while, but in the past six months, I've been trying to be more disciplined, and I've lost around 10 kgs since then. My favorite thing about the platform is that it's a common-sense-based approach to health, and it looks at health from a 360 view. There is a lot of effort and work that goes into the advice given. It's all backed by research, and the advice is always constantly updated. New sections have been added, which I really appreciate. I'm definitely very grateful because I came across the platform, and I've already recommended it to my friends.


I lost my baby weight: 10 kg post delivery and never felt better. It becomes a way of life to have quinoa at home and bake healthy sweets and, most importantly, 10k steps per day at least.


I love the EBS lifestyle! On my 3rd week, and I'm much less bloated; I have lost 4 pounds and have little to no cravings! Also, I think that the movement videos are my favorite part of the lifestyle. I never thought I could do pilates/yoga, but I am, and I look forward to it.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!
Thanks for all your recommendations on the platform.
I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!


5kg down in 5 weeks and it’s actually fairly easy to follow once you get the hang of it!


name changed for privacy purposes

Just finished week one and I’m feeling great already. The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated. Overall I think mentally I feel better as well!


I've been on the lifestyle for nine months now, and I'm so happy with my results. I have not had a flare-up of my Psoriasis for a very long time. It's winter in Australia, and I normally start my light therapy to control the flare-ups, but my dermatologist said I don't need it this year. She was very interested in how I have stopped having flare-ups and the EBS lifestyle. I am so happy with the results that I even had a massage today: something I don't do because I am self-conscious about my skin. I still have Psoriasis but NOWHERE near what it was like before EBS.


Weight Loss Success Stories

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