Obesity/Weight Loss

A girl measuring her waist, feet shown on a weighing scale, and a bowl of fruit with a measuring tape around it.

Weight Loss Diet. Safe Treatment For Obesity/Weight Loss with Long-Term Results!

This weight-loss diet is natural, long-term, and without health risks. Rapid weight loss for many (see the testimonials!). Side effects: mental health improvement, detoxed liver, beautiful skin, better sleep, better body composition overall, increased energy and vitality, reduced joint pain, reduced chronic inflammation – improved chronic conditions, and the list of positive side-effects alongside weight loss goes on!

Are you suffering from obesity? Do you need to lose weight for health concerns? Do you have ‘Lockdown’ weight gain? Or want to reduce Postpartum weight gain?

Are you struggling to find a way to reduce your obesity? Do you want also to tackle conditions linked to obesity, like depression and type 2 diabetes?

You could be wanting to prevent obesity and weight gain or would like to shift a few kgs.

If you have been looking for natural, long-term help for obesity, an obesity diet, an obesity management plan, or a morbidly obese weight loss plan – that works – look no further!

Help is here to reduce obesity – an essential treatment for weight loss; managing chronic inflammation – for lasting change!

Check out the testimonials about weight loss and our member Christen’s obesity reduction success story below.

The Eat Burn Sleep platform is successfully assisting sufferers of obesity and any other inflammatory conditions that they may have alongside their condition: depression, hormone imbalance, joint pain, psoriasis, and diabetes.

How to Reduce Obesity Naturally

Obesity is a low-grade chronic inflammation condition. When people are obese, they have increased inflammation cell production (IL-1, IL-6, and TNF-a) and reduced adiponectin levels (which improves insulin sensitivity and has an anti-inflammatory function).

Excess adipose tissue (fat) will dysregulate your hormones because more estrogen (female hormone) is produced in the adipose tissues, which fuels even more inflammatory cells – in both men and women.

Having sustained inflammation in the body and the altercations of dysfunctions associated with obesity, which stimulate oxidative stress, contribute to more obesity-linked complications.

These can be hypertension, cardiovascular, cancer, metabolic syndrome, insulin resistance, and, as already mentioned: type 2 diabetes, depression, and psoriasis, for instance.

So, naturally, a diet and lifestyle aimed at reducing inflammation are vital in treating obesity.

Obesity is an inflammatory condition that can be managed and reduced successfully with the proper anti-inflammatory diet and lifestyle. The emphasis on the right anti-inflammatory diet and lifestyle for treating obesity is deliberate.

You see, diet, exercise, and behavior modifications remain a cornerstone of treating obesity, but a diet and lifestyle intervention can often be overwhelming for the person with the obesity condition doing it alone.

Doctors do not get much time with their patients. Although they recommend an anti-inflammatory diet and lifestyle change for obesity, it can be frustrating for both the doctor and patient because there needs to be a daily structured plan for obesity management with full support.

This is impossible for a doctor to implement and monitor. Seeing a nutritionist for a personal obesity plan is not always affordable for many people. A supportive 24/7 weight loss diet and lifestyle intervention are necessary.

This is why healthcare professionals worldwide prescribe Eat Burn Sleep for their patients with chronic inflammation (as well as for themselves!).

A diet and lifestyle to reduce inflammation at source don’t have to be as bland or arduous as it sounds. Weight loss and inflammatory condition reduction can happen quickly and will be ongoing on the right anti-inflammatory diet and lifestyle for obesity.

A successful obesity treatment plan is one that supports daily with proper food. So much is wrong with the food that is being produced today. Obesity is nobody’s fault.

The food that is bought today is changing our microbiomes. Changing our microbiomes impacts our health – obesity is one of the conditions.

An anti-inflammatory lifestyle that genuinely works will be non-restrictive and delights with delicious recipes to look forward to. An obesity diet and lifestyle that is successful educates so that people understand their bodies and minds to make good choices; for optimum nutrition and sustained weight loss for life.

Avoiding inflammatory foods (and some are so surprising since they are marketed for weight management) is possible when you know what to look for. Information about weight loss can be rather complex and overwhelming.

A sustained weight loss diet and lifestyle that works doesn’t feel restrictive. It allows for maximum absorption of nutrient-rich foods and provides all the necessary anti-inflammatory tools, like a movement guide and stress reduction, to reduce obesity in the body.

A successful obesity-reduction diet and lifestyle is fun and easy to follow. Restrictive diets are generally over before they have begun – and are often dangerous, causing more health issues. Calorie-restrictive diets do not work.

This happens when you have diabetes and weight loss in mind and go on the Keto diet.

Other forms of treatment tend to carry unrealistic expectations, don’t last long-term, involve major surgery, and have substantial side effects.

Weight loss is a side effect of the Eat Burn Sleep anti-inflammatory lifestyle as members treat chronic inflammation conditions.

Starting in the gut, an obesity diet should be rich in gut-healthy foods. Unfortunately, the food industry can be partly blamed for obesity, creating indigestible foods that significantly negatively affect our gut bacteria/body and mind health.

Disrupted gut bacteria are one of the causes of obesity. The overconsumption of processed junk foods with additives and preservatives contributes to chronic illnesses.

Many foods we think are healthy and purchased in a ‘health food’ shop contribute to gut dysbiosis and disease and leave people undernourished.

Improving gut health is major in healing obesity. This is also where mental health is improved because of the brain-gut connection. Another side effect of Eat Burn Sleep is elevated moods and feeling happier!

You will lock in sustained weight loss when you improve gut health, nourish yourself with good gut bacteria, and starve the harmful bacteria over a long period. Your weight loss is sustained when your body gets used to losing weight over time.

Weight Loss Success Stories

Eat Burn Sleep’s weight loss success is amazing. Many members have joined to reduce their inflammatory conditions and symptoms and have been delighted at the side effects.

One significant side effect of treating inflammation at source is sustained weight loss.

You only have to scroll through the testimonials to see that most people mention weight loss. 

How Can You Lose a Lot of Weight Fast?

Oftentimes, rapid weight loss occurs, but the focus is always long-term and steady with this anti-inflammatory lifestyle.

Optimum health and longevity are what Eat Burn Sleep members achieve.

Eat Burn Sleep is the right anti-inflammatory diet and lifestyle, which focuses on all of the above with the added value of a specialized section for weight loss. There is support for what to avoid, what to eat, extra guidance on valuable tools to reduce weight, hacks to curb cravings that work, and so much more.

Sleep reprogramming happens on the Eat Burn Sleep anti-inflammatory lifestyle, even for the most long-standing insomniacs. Sleep is essential for metabolism, stress reduction, protection against disease, weight loss, and so on. Sleep helps you lose weight!

As stated, weight loss is a side effect of this anti-inflammatory lifestyle, starting with the six-week reset aimed at optimizing health for everyone.

There is also the added value of mind reprogramming and neuroplasticity exercises on this anti-inflammatory diet and lifestyle – which are incredibly effective for transitioning from unhealthy to healthy lifestyles.

Many inflammatory foods we eat today are addictive, but they are not suitable for us and contribute to disease and obesity.

Imagining a different way of eating, thinking, and moving may seem overwhelming, but the Eat Burn Sleep platform reprograms your mind so that cravings, old habits, and foods fade away quickly and are not missed. It is that powerful.

With anti-inflammatory movement, anti-inflammatory thoughts, and delicious anti-inflammatory food, we can help you treat your obesity successfully with a focus on long-term results on the Eat Burn Sleep anti-inflammatory lifestyle. 

Without medication, surgery, or adverse side effects – no temporary measures!

 If you haven’t already, subscribe here today and start reducing obesity and inflammatory conditions – in a natural, sustainable way.

Treating obesity and weight loss for long-term results that promote mental well-being as a biological, scientific side-effect is here.

Obesity is not your fault. Chronic inflammation affects us all, and we must lower it for longevity. Let’s beat obesity together and get you feeling fantastic and healthy!

An obese person holding their fat on their stomach.

Rapid 60 lbs Weight Loss Success Story 

Christen suffered two significant traumatic events that led to weight gain, bloating, digestive issues, depression, anxiety, and dermatitis.

She gained weight and was covered in dermatitis, and her depression, anxiety, and panic attacks were debilitating. 

Christen knew that she had to do something about it all, so she began researching an anti-inflammatory diet and lifestyle, arming herself with a haphazard set of rules based on what she found on the internet. 

When she stumbled upon Eat Burn Sleep, everything clicked into place and kicked into high gear.

Everything made sense to Christen that was on this anti-inflammatory platform. She felt knowledgeable, empowered, supported, and equipped. 

She no longer had to rely on her notes; she now had a system, a community, and a lifestyle mapped out for her.

‘Eat Burn Sleep was’, said Christen, a ‘greatest gift’ as she healed from her trauma.

The anti-inflammatory lifestyle isn’t strict and has a lot of flexibility, leading to Christen losing 60 pounds (25.4 kg, 4 stone, 4 pounds). 

The dermatitis, all over her face, healed up, and she now has beautiful skin. 

Depression and anxiety went away. Bloating and digestive issues cleared up. She feels free. 

Christen states that she is healthier and happier than ever being on this anti-inflammatory lifestyle. 

Members state that they had never felt happier or healthier before Eat Burn Sleep became their lifestyle. The reason is not just because they are seeing results, losing weight, managing their chronic inflammation, and experiencing these amazing side effects with glowing skin, better body composition, more energy, stronger hair growth, and nails (the list goes on).

You see, a considerable part of this lifestyle is devised around neuroplasticity and neurotransmitters, lowering cortisol, improving endorphins, human growth hormones, and gamma-aminobutyric acid (GABA), supporting the parasympathetic system and lowering the sympathetic nervous system (as well as encouraging the production of neurotransmitters in the microbiome, too).

It is a science-backed, evidence-proof anti-inflammatory lifestyle endorsed by members and healthcare professionals worldwide – for its effectiveness in treating chronic inflammation and making people feel happier – not just because of the results – but biologically.

You may be interested to read more about Christen’s 25kg weight loss and depression remission success here.

 

EBS Verified Member
Kelly

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Kelly Trustpilot review

EBS Verified Member
Vickie

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

Vickie Trustpilot review

EBS Verified Member
Karim

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

EBS Verified Member
Saartje

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Saartje Trustpilot review

EBS Verified Member
Nina

Life-Changing Results: 23.5kg Down and Full of Energy!

I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life.

Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and feel better than I ever have.

What I love most is that it’s not a diet—it’s a holistic, integrative lifestyle that nurtures the body, mind, and soul.

The recipes are genuinely delicious, and the gentle exercises are perfect for me, especially as I have limited time and get bored easily with traditional workouts.

I couldn’t recommend EBS enough—it’s been a total game-changer.

NinaTrustpilot review

EBS Verified Member
Melanie

Renewing My Subscription Because I Love This Platform!

It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious. 💖

Melanie (name changed)Trustpilot review

EBS Verified Member
Kirstin

Back on Track and Already Seeing Results!

I started following the lifestyle strictly again last week—aside from one night of indulging in some birthday treats.

With returning to work and the baby now at crèche, I’ve been much more active and have already lost 2 kg!

Kirstin

EBS Verified Member
Maryam

Life-Changing Coaching and Lasting Results!

I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.

I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.

A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.

Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!

Maryam

EBS Verified Member
Sophie

Spectacular Results from Executive Coaching!

I embarked on Yalda’s Executive Coaching Program, and I am absolutely delighted with the results.

I lost 4 kgs, but more importantly, I feel so much better in both body and mind — less inflamed, and my stress levels have noticeably reduced despite a demanding work schedule.

I’m now much calmer in my job and feel better all around.

Thank you, Yalda! Your personalized advice, simple yet so effective, has had a spectacular effect on my physical and mental well-being!

Sophie Vann Guillon
CEO Valmont

EBS Verified Member
Maryam

Life-Changing Journey with Yalda’s Guidance!

I found Yalda by accident through Instagram back in 2019.

After following her page and loving what I saw and heard, I joined her platform in early 2020.

Since then, I have lost 25-30 pounds, kept it off, and have never experienced bloating or food discomfort again.

I appreciate her honesty, charm, and truly respect her science-based nutritional guidance.

Join and never ever look back!

MaryamTrustpilot review

EBS Verified Member
Ambreen

A True Transformation Thanks to EBS!

I discovered the EBS platform through a friend when my inflammation markers were extremely high, my iron level was low, and even making a cup of tea felt overwhelming.

One week into the program, my energy improved; by week two, I was up and about, and by the end of week five, I felt like a new person.

I have now been following the EBS plan for eight months.

I have lost fifteen pounds and feel so much better.

I don’t ever want to leave this program!!

Yalda, thank you!!

AmbreenTrustpilot review

EBS Verified Member
Sara

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

Sara Trustpilot review

EBS Verified Member
Nicky

An Invaluable Investment in Your Health!

I’m so impressed with all the articles and advice—I’ve learned so much about inflammation.

After prepping for the start of my 6-week reset, I felt really fired up to get my health and weight back on track. Both my partner and I lost 3kgs in the first week!

The cost of the membership is cheaper than a gym membership, and you get monthly Masterclasses, an extensive library of movement videos, and weekly recipes.

I would definitely recommend this investment in your health—the education is invaluable in helping you understand your food choices! 😊

Nicky Trustpilot review

EBS Verified Member
Yassi

You Don’t Need Perfection to See Results!

I joined the EBS platform last November, and it’s been one of the best things I’ve ever done for myself.

Yalda always reminds us that we’re not aiming for perfection—and I’m living proof of that.

My GI issues have resolved, the festoons under my eyes are gone, and people keep telling me I’ve lost weight and look healthier.

If you’re unsure about committing 100% of the time, don’t let that hold you back. You don’t need perfection to see real results.

Thank you, Yalda!

Yassi Trustpilot review

EBS Verified Member
Helen

Thriving Gut Health and 10 Pounds Lighter!

I shed 10 pounds (4.5 kg) following the Six Week Reset, and I feel so much more balanced and lighter—inside and out. Some digestive issues have also completely disappeared!

The EBS approach is gentle, yet scientifically backed. I’m doing my best to maintain my now-thriving gut health “garden,” even in social situations where it’s easy to slip up.

I’ve never been much of a cook, but the recipes are easy and satisfying. My favourites so far are the chicken nuggets, zucchini bread, and chicken sausage shakshuka. And I love that there are delicious options for those of us with a sweet tooth or who don’t love savoury breakfasts—which is rare in most healthy eating plans.

Thank you, Yalda!

Helen Trustpilot review

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