Our Anti-Inflammatory Lifestyle Coach & Program

Our Anti-Inflammatory Lifestyle Coach & Program

Eat Burn Sleep is a world-renowned gut health, anti-inflammatory, and sustained weight loss platform.

We are a social impact-driven company aiming to create a positive difference in people’s lives.

We aim to educate and demonstrate how to adapt to a consistently low-inflammation diet. Lifestyle can contribute to disease prevention, condition remission, immune protection, weight loss, and optimum physical and mental well-being.

A healthy lifestyle is sustainable, affordable, and enjoyable with the right approach and tools backed by science.

Inflammation 101

The Eat Burn Sleep Lifestyle is vital to reducing chronic inflammation. Chronic inflammation is the most critical marker when it comes to health.

Inflammation is a naturally healthy immune response that the body triggers to defend us or repair.

For instance, when you cut yourself and the skin reddens around the cut, this inflammatory response helps your body to heal.

However, sustained and ongoing inflammation, also called chronic inflammation, is highly damaging to our bodies and minds.

When not linked to a virus, most health issues or symptoms you might be experiencing generally have their root in chronic inflammation. 

Anxiety, bloating, hormonal issues, infertility, autoimmune disorders, depression, major mental disorders, cancer, eczema, rosacea, PCOS, Crohn’s disease, colitis, psoriasis, acid reflux, arthritis, joint pain, brain fog, low energy levels, stiffness, low mood, acne, dermatitis, headaches, migraines, premature aging, alopecia…. are all linked to chronic inflammation.

It is essential to keep a low inflammation lifestyle to have a robust immune response when it comes to viruses.

Finally, chronic inflammation is a significant factor in predicting COVID-19-related complications and recovery.

It’s never too late to lower your inflammation.

Inflammation 101

Inflammation: Educational videos

There are 160+ anti-inflammatory movement videos to support your living with optimum health on this anti-inflammatory lifestyle program. With a new one added each week.

100+ educational videos will support your anti-inflammatory lifestyle:

Mental Wellness, Nutrition, Beauty, Skincare, Lifestyle, Health Professional Interviews, Gut and Brain Health, Recipes, Meditations, Positive Mindsets, Better Sleep, Emotional Eating, Stress Reduction, Hacks and Tips for Life, and many Inspirational Resources.

Watching these videos about the nuances of chronic inflammation will help you understand how inflammation affects your body and what you can do to reduce, manage and optimize your health.

When you join the Eat Burn Sleep platform, you get a complete education on chronic inflammation, thanks to the Masterclass Series!

Members enjoy feeling empowered by the education in the program.

Yalda turns complex information into simple, easy-to-follow information so you can make second-nature nutritious and healing lifestyle decisions and a daily plan to follow.

Yalda’s research is continuous; she incorporates it into the program, and science backs her every move.

No wonder this anti-inflammatory diet and lifestyle education platform is trusted and prescribed by Health Professionals worldwide and is Bupa Global-approved.

Become part of the Eat Burn Sleep community today – and you will already be on the way to achieving optimum physical and mental health for the long term!


What is Inflammation?


Chronic Inflammation Effects on Physical & Mental Health


COVID-19 Protection: Lower Your Chronic Inflammation


Fertility: The Impact of Chronic Inflammation

Meet Yalda Alaoui

Meet Yalda Alaoui

Yalda Alaoui is a qualified Naturopathic Nutritionist (with a foundation in Biomedicine) who studied with the College of Naturopathic Medicine in London. She has spent over a decade performing groundbreaking research in inflammation and gut health.

A London-based entrepreneur and former capital market professional, gut health and inflammation expert, Yalda is also mother to two boys.

She is half-Moroccan and half-Persian (Iranian), and she grew up in Morocco until age 12, when she moved to France.

Yalda received a Master’s degree from EDHEC Business School in France before moving to London to do a postgraduate in accounting and finance at the London School of Economics.

Yalda’s Health Journey and the Creation of Eat Burn Sleep

Yalda has always been interested in health. However, her health journey and the fact that she was diagnosed with two autoimmune diseases – Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012 – made her begin to research nutrition and health extensively.

Over nearly a decade, she saw numerous specialists for her two autoimmune conditions, nutritionists, naturopaths, and holistic doctors in the US, Europe, and Asia.

Yalda spent a lot of time, money, and energy trying to find a solution to begin to feel healthy again.

During her research, Yalda understood that the critical factor in many non-communicable diseases is chronic inflammation and gut health.

This motivated her to develop a diet and lifestyle to combat this. After many years of trial and error, she has finally managed to keep herself in remission and live an everyday life again.

Not only that, but Yalda is also healthier than she has ever been.

Many medical professionals worldwide now consider Yalda an authority in this area and often contact her to help solve new and increasing medical issues challenging the medical establishment.

As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born, and by now, thousands of people around the globe have embraced the Eat Burn Sleep anti-inflammatory lifestyle and have significantly improved their health.

Eat Burn Sleep has become a successful business that keeps growing and evolving as Yalda continues to expand her research on gut health and inflammation.

As we immerse in this health revolution, Yalda’s mission is to share her expertise and reach as many people as possible so that we all live our best lives, with more autonomy over our diet and lifestyle choices, for long-term physical and psychological benefits.


Our Membership Platform

This acclaimed low-inflammation lifestyle is easy to follow and fun, with an all-encompassing system based on your background and genetics, ensuring optimum health for everyone.

Receive educational resources, 300+ recipes, flexible food lists, meal plans, meal buying, specialized advice, mental wellness talks, guided meditation with music, and exercise videos – reducing inflammation in every part of your body (with 160+ to follow and more added weekly), and many other lifestyle tips so you can thrive from the inside out!

Scientific research is continual, so the platform is constantly updated with new tools to help you achieve optimum health. You also get all-year-around support for reducing inflammation successfully.

It’s no wonder that Health Professionals use it and prescribe it for their patients and clients. This anti-inflammatory program works!

Learn More
Our Membership Platform
Partnerships & Consultations

Partnerships & Consultations

Eat Burn Sleep is available for corporate partnerships. Our bespoke services include optimum health programs, anti-inflammatory, gut health workshops, and inflammation consulting services for medical professionals, companies, well-being hospitality groups, and sports professionals.

To learn more about additional services, please get in touch.

Contact Us
Yalda Alaoui

One cannot outsource health and health education is key!

-Yalda Alaoui

Let’s Connect

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