Helping You Have a Baby: Becoming Parents With EBS

Best Natural Treatment For Fertility

Are you looking, or trying to conceive, whether naturally or via IVF? Have you had recurrent miscarriages? Do you have a condition that could be causing a delay in getting pregnant?

Do you have erectile dysfunction, low testosterone, or sperm count? Have you been trying to get pregnant for years and have tried everything to no avail? Or are you looking at ways to prevent infertility?

If you have been looking for a fertility diet, healthy pregnancy, a diet to boost male fertility, and a diet for a healthy baby, you need look no further.

Rest assured, because help for fertility, pregnancy, and having a baby is here! It won’t leave you out of pocket and certainly doesn’t cost your health (it just improves it, long-term!).

How to Treat Fertility Successfully

Chronic inflammation is linked to many reasons why conceiving, carrying, and having a healthy baby can be challenging (explained more on the platform).

You may have a known condition that is believed to be contributing to reducing the chances of conceiving.

Conditions linked to infertility include PCOS (polycystic ovary syndrome), endometriosis, celiac disease, obesity, diabetes, erectile dysfunction, low sperm count, low testosterone, and many others.

Treatments can be invasive, expensive, inaccessible, have long-term medical effects, and can include a low success rate, which can contribute to added stress, anxiety, and depression while trying to have a baby.

A holistic anti-inflammatory lifestyle will help fertility and having a baby.

A lifestyle that lowers inflammation improves hormone and mental health – and treats conditions at systemic levels – will increase your chances of having a baby naturally, whether male or female! 


How to Increase Your Chances of Having a Baby

The Eat Burn Sleep anti-inflammatory lifestyle improves your chances of getting pregnant and having a baby for all of the reasons above – and more!

This revolutionary lifestyle method reduces inflammation wherever it is needed to be reduced, at systemic level (which means multi conditions and symptoms).

This is achieved through a macro and micro-nutrient-rich meal plan: achieving optimum gut and mental health, detoxifying the liver (for hormone homeostasis and gut health), movement that reduces rather than induces inflammation, neuroplasticity exercises, and sound, restorative sleep.

Sleep patterns are reset even for long-standing insomnia! Resetting mind and body patterns and optimum health education are critical successes of Eat Burn Sleep.

For men, improving hormone and gut health on this anti-inflammatory lifestyle boosts testosterone production and sperm count.

Also (as it does for women, too), it improves mental health (scientifically), energy, performance – and better body composition.

Eat Burn Sleep strengthens the effectuality of having a baby – for men and women. 

How Do You Improve IVF Success?

The EBS anti-inflammatory lifestyle helps you achieve IVF success because one of the processes it achieves is liver detoxification.

If you are going through IVF, you need to focus on your liver health because your body will have to eliminate those excess hormones.

Many people who go through IVF feel poorly because although the treatment helps them conceive, the hormones are so strong in the system.

IVF can really wreck our hormones for years after the course of treatment.

Check out the testimonials page for an insight into how the plan has changed the lives of members with ‘untreatable’ conditions that are linked to causing delays in having a baby – and read about all of the Eat Burn Sleep babies.

We invite you to adopt the Eat Burn Sleep method to improve fertility and have a baby as soon as possible.

Optimum gut health is terrific not only for yourself but also for when your baby arrives! (When babies are born, they inherit their mother’s microbiome!)

The sooner you lower your inflammation, the better. (This is wise advice for everyone, by the way!).

Join the platform that is used and prescribed by health professionals – to improve fertility, healthy pregnancies, and having babies – all around the world.

Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and lots of failed treatments... And now, we saw our baby's heartbeat for the very first time! I can’t help but be filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for putting in the hard work. The work that makes it easy for all of us to follow and learn from.


Baby and I are doing great - I know you didn’t ask for updates, but I’m sharing because I am just so happy. A few days ago, we got to see our baby’s face for the first time! I wasn’t expecting this on a regular ultrasound exam, so it came as quite a shock. Every time I see my baby grow (and now feel him or her kick and move) OMG I get so overwhelmed and always think about how your health advice has gotten our family here.


With all of the negativity in the world right now, I figured I'd share a bit of positivity. Your EBS baby did a bit of Earthing this weekend.


The lifestyle has been the best thing ever for my PCOS. I was on medication for almost two years and my symptoms did not improve even 1% - I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless - not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.


Hi Yalda, I just want to let you know that I got a baby girl after my first IVF treatment with your nutrition guidance. Thank you!


(name changed for privacy purposes)

I follow the lifestyle 70% of the time. I felt my mind was sharper, and I got pregnant on the first try as a side effect of keeping that lifestyle. I am really happy. Yalda is so smart, and you can learn a lot from her!


I wanted to introduce the newest and long-awaited, member of our family (and the EBS family). Our son was born healthy and happy on October 17th. The road has been long, but we are so grateful that we’ve made it here. I hope to carry over the knowledge and lifestyle to parenting and making healthy choices for our entire family - now knowing just how extremely important it all is!


I want to thank you for our Eat Burn Sleep family! Postpartum is hard but nutritious and delicious food help both physically and mentally! We all love your shakshuka for breakfast (and lunch and dinner) my baby is 9 months old now and we are doing BLW the EBS style!


I followed your advice and got pregnant after years of trying. I do have 2 older kids but we wanted another baby so much. I'm due on Xmas day...my eldest was born on Xmas day too.


I followed your advice after two losses in 2018. Baby boy is now 6.5 months old!!


After 3 miscarriages, I started following you and adapting my lifestyle based on the info I got from your page and along with having daily clexane injections for a blood clotting disorder throughout my pregnancy I safely delivered my rainbow baby boy 12 months ago!


Hi, Yalda! 10 years ago, my doctors told me I wasn’t gonna be able to get pregnant naturally. 4 years ago they confirmed me I have PCOS and they told me to get hormonal treatment. I said no. I educated myself on everything I could do to change my situation and while doing that I found your Instagram years ago. I started doing your recipes, discovered your shakes, listen to everything you say, and bought the e-book. During these years I’ve been able to have a regular pain free period, had my mood change, lose weight when working out, I’ve really seen my body change and ended up with no cysts in my ovaries (which my doctors still don’t understand) and after trying for some months I got pregnant in October naturally. My blood test has been better than ever this time and knowing I had PCOS my midwife told me I was going to have Gestational Diabetes for sure… Well, guess what: not even close to having it. So yes… You also helped me. Been meaning to write to you: THANK YOU! Thank you from the bottom of my heart for sharing so much with us; can’t wait to keep this journey going following your amazing tips!


I am pregnant !!!!! I don’t know how really I have no idea how this happened. A miracle! I can’t tell you how thankful I am for your time and guidance. I really owe this to you and I couldn’t wait to share the news as soon as my test results came out positive. Thank you so much! The Eat Burn Sleep Method is the answer!!


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