PMOS, Insulin Resistance and Diabetes

Blood Sugar Regulation, Insulin Resistance and PMOS Relief Through Anti-Inflammatory Living

Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS), insulin resistance, and type 2 diabetes are interconnected through metabolic and hormonal pathways. These conditions can affect how the body processes glucose and uses insulin, influencing blood sugar regulation, weight, energy levels, and hormonal health.

Why the name change?
PCOS was renamed PMOS to better reflect its complex hormonal and metabolic nature, rather than placing the focus primarily on the ovaries and the presence of ovarian cysts.

Insulin resistance is common in PMOS and is also central to the development of type 2 diabetes. It occurs when the body’s cells become less responsive to insulin, causing the pancreas to produce more to compensate. Over time, insulin resistance can contribute to elevated blood sugar levels and wider metabolic health challenges.

While PMOS and type 2 diabetes are distinct conditions, there is an important connection between them. Supporting metabolic health through appropriate nutrition, movement, sleep, stress management and other lifestyle strategies can therefore be particularly important for people living with PMOS.

Causes

“PMOS (formerly PCOS) combines genetic and environmental origins and is influenced by lifestyle” (Goldrat & Delbaere, 2018).

Polyendocrine Metabolic Ovarian Syndrome (formerly Polycystic Ovarian Syndrome) is a condition that mainly causes issues including insulin resistance, infertility, excess hair growth, weight gain, and low mood, and it can lead to the development of diabetes and heart disease. Sufferers do not necessarily experience all these symptoms and can indeed not even have cysts on their ovaries. It is a condition that can be pretty tricky to diagnose, and some women go undiagnosed for a while.

Treatment

Managing PMOS, insulin resistance, and diabetes requires a consistent, balanced approach that supports blood sugar control, hormone health, and overall well-being. These conditions are closely linked to inflammation, diet, and lifestyle habits, making daily choices key to long-term management.

In the Expert Advice section below, you’ll find clear, practical guidance on how to support your body through nutrition, movement, and sustainable lifestyle changes. Learn which foods to prioritize and which to limit, alongside strategies that help stabilize energy levels and improve metabolic health.

This approach is designed to be realistic, supportive, and effective over time, helping you feel more in control of your health without extreme restriction.

Join now to access the full Expert Advice and start supporting your health naturally. Members can keep reading for in-depth, step-by-step support.

Blood Sugar Regulation & Diabetes

What Is Blood Sugar Regulation?

Blood sugar regulation is the process by which the body maintains healthy levels of glucose in the bloodstream. Glucose is the body’s primary source of energy and comes mainly from carbohydrates in the foods we eat.

The hormone insulin, produced by the pancreas, plays a central role in this process. It helps glucose move from the bloodstream into cells, where it can be used for energy or stored for later.

When this process becomes disrupted, blood sugar levels can remain elevated, potentially leading to insulin resistance, prediabetes and diabetes.

Diabetes

Diabetes is a chronic condition characterised by persistently elevated blood glucose levels. It develops when the body either cannot produce enough insulin or cannot use insulin effectively.

There are several types of diabetes:

Type 1 Diabetes: An autoimmune condition in which the immune system attacks the insulin-producing cells in the pancreas. People with type 1 diabetes require insulin treatment. It is not caused by diet or lifestyle.

Type 2 Diabetes: The most common form of diabetes, typically involving insulin resistance alongside a gradual decline in the body’s ability to produce sufficient insulin.

Gestational Diabetes: Develops during pregnancy when the body cannot produce enough insulin to meet increased demands. It usually resolves after birth but increases the risk of developing type 2 diabetes later in life.

Other Types: Less common forms include monogenic diabetes, such as MODY, and diabetes caused by pancreatic disease or certain medications.

What Causes Diabetes?

The causes vary depending on the type.

Type 1 diabetes involves an autoimmune process influenced by genetic and environmental factors, although its exact triggers are not fully understood.

Type 2 diabetes develops through a combination of genetic, metabolic and lifestyle factors. Insulin resistance often develops gradually, sometimes years before blood sugar levels become noticeably elevated.

Risk factors for type 2 diabetes include:

Family history of diabetes
Increasing age
Certain ethnic backgrounds
Excess body fat, particularly around the abdomen
Physical inactivity
Previous gestational diabetes
High blood pressure and abnormal cholesterol levels
A history of prediabetes

Importantly, type 2 diabetes can develop in people of any body size, and not everyone with risk factors will develop the condition.

The Connection Between Blood Sugar and Chronic Inflammation

Chronic low-grade inflammation and insulin resistance are closely connected.

Inflammatory processes can interfere with insulin signalling, making it more difficult for cells to respond effectively to insulin. In turn, metabolic dysfunction and persistently elevated blood glucose can contribute to further inflammation.

Over time, poorly controlled diabetes can increase the risk of cardiovascular disease, kidney disease, nerve damage and vision problems.

Treatment

Managing blood sugar levels and supporting metabolic health requires a consistent, balanced approach that considers nutrition, inflammation and lifestyle habits. These factors are closely interconnected and can play an important role in reducing the risk of type 2 diabetes and supporting long-term wellbeing.

In the Expert Advice section below, you’ll find practical guidance on supporting healthy blood sugar regulation through nutrition, movement and sustainable lifestyle changes. Discover which foods to prioritise and which to limit, alongside strategies to support insulin sensitivity, maintain steady energy levels and promote metabolic health.

Our approach focuses on realistic, sustainable changes that support your overall health and wellbeing without extreme restrictions, working alongside any medical treatment or advice recommended by your healthcare professional.

Testimonials

I have been on the platform for 3 years and it has helped me tremendously with my PCOS, PMDD and weight loss.

The 6-week reset is also amazing.

Highly recommend!

Saba

Feeling Lighter in Body and Mind with EBS!

I’m currently in my 4th week of the Six Week Reset and have PCOS — and I’m already seeing incredible results!

I feel so much lighter not just physically, but mentally too. This program has been a game-changer.

I’m genuinely impressed with the quality of Yalda’s work and the dedication that’s gone into creating such an amazing platform.

Thank you for all that you do — this has truly made a difference in my life!

Leila

Healing PCOS After 3 Years!

After 3 years of sticking (mostly) to your food guide,
I have healed my PCOS!

I just went in for hormone testing, and
everything was completely normal
for the first time in my life.

Remi

The lifestyle has been the best thing ever for my PCOS!

I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.

Georgeena

You Have Changed My Life!

I am so thankful for you and your platform! Suffering from PCOS made it a huge struggle for me to shift my tummy weight! I was doing everything I thought was right, but my body wasn’t agreeing! When I surprisingly got pregnant, I didn’t stop eating. But! My baby is 5 months old now!

I committed to the EBS lifestyle when she turned 7 weeks old!

I’m over 6kgs down, and I feel energized and motivated every single day!

I’m obsessed with your recipes and can’t wait for my baby, Marwa, to start tasting them with me too!

Thank you soooo much, and I can’t wait to continue my journey with you!

Georgina

The lifestyle has helped me so much!

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Dr. Mehreen Khan

Defying the Odds—Naturally!
Hi Yalda!

Ten years ago, my doctors told me I wouldn’t be able to get pregnant naturally. Four years ago, they confirmed I had PCOS and recommended hormonal treatment. I said no.

Instead, I educated myself on everything I could do to change my situation—and along the way, I found your Instagram. I started making your recipes, discovered your shakes, listened to everything you shared, and bought your e-book.

Over the years, I’ve been able to have regular, pain-free periods, experience positive mood changes, lose weight through exercise, and watch my body truly transform. I ended up with no cysts in my ovaries—something my doctors still can’t explain.

After trying for a few months, I got pregnant naturally in October! My blood test results have never looked better, and even though my midwife was sure I’d have Gestational Diabetes because of my history with PCOS—I didn’t. Not even close.

So yes… you absolutely helped me. I’ve been meaning to write to you: THANK YOU from the bottom of my heart for sharing so much with us. I can’t wait to keep this journey going, following your amazing tips and guidance!

Ana

Feeling Like Myself Again!
Hey Yalda—this is a major appreciation message, and I don’t even know where to begin.

The Eat Burn Sleep lifestyle has helped me so much. I’ve always considered myself healthy, but after being diagnosed with PCOS, I could tell something was off. My body just wasn’t responding the way it should.

Now, five weeks in, I finally feel like myself again. Yes, I’ve lost weight and returned to my usual self physically—but that’s not even the most important part.

What truly matters is how much better I feel mentally and emotionally.

I honestly cannot thank you enough!

Madonna

Balanced, Energized, and Thriving!
I cannot thank you enough, Yalda! The Eat Burn Sleep lifestyle has worked so well for me.

It has improved my PCOS-related sugar issues, and I no longer feel tired all the time. On top of that, I’ve lost quite a bit of weight—effortlessly and without ever feeling like I’m on a diet.

I absolutely love the workouts on the platform. The anti-inflammatory movements suit my body so much more than traditional gym routines.

Thank you so much—this lifestyle is truly amazing!

Laure

Saba

I have been on the platform for 3 years and it has helped me tremendously with my PCOS, PMDD and weight loss.

The 6-week reset is also amazing.

Highly recommend!

Verified Testimonial

Leila

Feeling Lighter in Body and Mind with EBS!

I’m currently in my 4th week of the Six Week Reset and have PCOS — and I’m already seeing incredible results!

I feel so much lighter not just physically, but mentally too. This program has been a game-changer.

I’m genuinely impressed with the quality of Yalda’s work and the dedication that’s gone into creating such an amazing platform.

Thank you for all that you do — this has truly made a difference in my life!

Verified Testimonial

Remi

Healing PCOS After 3 Years!

After 3 years of sticking (mostly) to your food guide,
I have healed my PCOS!

I just went in for hormone testing, and
everything was completely normal
for the first time in my life.

Verified Testimonial

Georgeena

The lifestyle has been the best thing ever for my PCOS!

Verified Testimonial

Georgina

You Have Changed My Life!

I committed to the EBS lifestyle when she turned 7 weeks old!

I’m over 6kgs down, and I feel energized and motivated every single day!

I’m obsessed with your recipes and can’t wait for my baby, Marwa, to start tasting them with me too!

Thank you soooo much, and I can’t wait to continue my journey with you!

Verified Testimonial

Dr. Mehreen Khan

The lifestyle has helped me so much!

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The lifestyle has helped me so much. My is that my cystic acne from PCOS just vanished. I feel better at 40 than I did at 30!

Verified Testimonial

Ana

Defying the Odds—Naturally!
Hi Yalda!

Ten years ago, my doctors told me I wouldn’t be able to get pregnant naturally. Four years ago, they confirmed I had PCOS and recommended hormonal treatment. I said no.

Verified Testimonial

Madonna

Feeling Like Myself Again!
Hey Yalda—this is a major appreciation message, and I don’t even know where to begin.

Now, five weeks in, I finally feel like myself again. Yes, I’ve lost weight and returned to my usual self physically—but that’s not even the most important part.

What truly matters is how much better I feel mentally and emotionally.

I honestly cannot thank you enough!

Verified Testimonial

Laure

Balanced, Energized, and Thriving!
I cannot thank you enough, Yalda! The Eat Burn Sleep lifestyle has worked so well for me.

I absolutely love the workouts on the platform. The anti-inflammatory movements suit my body so much more than traditional gym routines.

Thank you so much—this lifestyle is truly amazing!

Verified Testimonial

The rest of this advice is reserved for members.

Previous advice

Perimenopause and Menopause

ALL advices

Next advice

Overindulgence Recovery Protocol

Click here to cancel reply.

You must be logged in to post a comment.

Comments (0)

No comments

Get the EBS app

Trust the process & grow your health

Frequently Asked Questions

01 Will the platform be available in other languages?

Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.

02 Are strokes linked to inflammation? Can the EBS lifestyle help?

Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.

03 What if I can’t cook?

Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.

04 Craving a meal out?

Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.

05 I’m pregnant, can I follow the EBS lifestyle.

Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.

See all the questions

PMOS, Insulin Resistance and Diabetes

Blood Sugar Regulation, Insulin Resistance and PMOS Relief Through Anti-Inflammatory Living

Join now to access the full Expert Advice and start supporting your health naturally. Members can keep reading for in-depth, step-by-step support.

Blood Sugar Regulation & Diabetes

Testimonials

Saba

Leila

Remi

Georgeena

Georgina

Dr. Mehreen Khan

Ana

Madonna

Laure

Click here to cancel reply.

Get the EBS app

Frequently Asked Questions

This feature is reserved for members