Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Mini Bread Rolls
These Mini Bread Rolls are the perfect addition to any meal, light, fluffy, and completely grain-free, gluten-free, and dairy-free. Whether you’re following a paleo lifestyle or simply reducing inflammatory foods, these rolls are a satisfying and wholesome option that won’t leave you feeling bloated or uncomfortable.
Made with nutrient-dense ingredients, these mini bread rolls are rich in healthy fats, protein, and fiber. They support stable blood sugar levels and digestion while promoting satiety, making them an ideal companion to soups, spreads, or your favorite protein dishes.
What makes Mini Bread Rolls especially gut-friendly is their lack of refined sugars and grains. Many people with autoimmune conditions or inflammatory digestive issues like Crohn’s, ulcerative colitis, or IBS find that traditional breads can trigger flare-ups. These rolls provide a safe, comforting alternative that tastes just as good, if not better, than conventional options.
They also freeze beautifully, making them perfect for batch prepping. Just reheat in the oven for a few minutes and enjoy warm, crusty, and delicious rolls any time of day.
Versatile and family-friendly, Mini Bread Rolls can be used as sandwich buns, burger sliders, or just as a snack on their own with a smear of nut butter or our Wild Salmon spread. They’re especially popular with kids and those on healing journeys who miss having bread on the table.
Every bite supports your anti-inflammatory lifestyle while keeping your meals delicious and nourishing.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Yalda Alaoui
lovely!
07/03/25Raksha Devane
Made these and they were lovely with the Zucchini & leek soup, yummy!
06/29/25