Reboot and Revive
Supporting Perimenopause and Menopause with the Eat Burn Sleep Lifestyle
Perimenopause and menopause are natural biological stages in a woman’s life. Perimenopause refers to the transitional phase leading up to menopause, commonly occurring in a woman’s 40s or 50s, though it can begin as early as the 30s. Menopause itself is defined as 12 consecutive months without a menstrual period.
This phase typically spans 4 to 8 years and is marked by a decline in ovarian follicular activity and hormonal shifts. Various factors may influence the timing of menopause, including the number of pregnancies, breastfeeding history, education level, body mass index, thyroid health, and location of residence. (Zamaniyan et al., 2020; Politi et al., 2008).
Symptoms
Hormonal fluctuations, particularly the decline in estrogen and progesterone, may lead to a wide range of physical and emotional changes. These symptoms vary widely from person to person and can include:
- Hot flashes and night sweats
- Irregular or heavy periods
- Insomnia
- Mood swings, anxiety, and depression
- Memory lapses and brain fog
- Decreased libido and sexual discomfort
- Vaginal dryness
- Urinary tract infections or incontinence
- Weight gain and bloating
- Muscle and joint pain
- Hair thinning, dry eyes, and skin issues
- Digestive changes
- Osteoporosis and slower healing
- Emotional sensitivity and low self-confidence
Increased gut permeability has also been noted during menopause, which may relate to broader inflammatory processes and bone health concerns. (Shieh et al., 2020).
Despite challenges, many women experience relief from monthly cycles, freedom from contraception concerns, and a sense of emotional clarity or renewal during this life stage.
Treatment
In the Expert Advice section below, you’ll find clear, practical guidance to support this transition through nutrition, lifestyle, and targeted supplements. Learn how to manage symptoms, support hormone balance, and improve energy and overall well-being.
Join now to access the full Expert Advice and navigate this phase with confidence and care. Members can keep reading for in-depth, step-by-step support.
Testimonials
Healing from the Inside Out with Yalda!
Working with Yalda has been nothing short of transformative.
As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.
I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.
It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.
Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.
EBS Lifestyle: My Key to Menopause Wellness and Vitality!
I’ve followed the EBS lifestyle since its start and am still amazed at how quickly I recover after holidays or indulgent weekends. At 52 and well into menopause, I experience hardly any symptoms—something I credit largely to EBS (though genetics may play a role).
I love the weekly recipes and daily movement routines. My body composition has never been better, and I feel healthier than I did in my 40s. This lifestyle is now an essential part of my daily routine.
I also appreciate the ongoing education the platform provides.
Thank you, Yalda and team, for your amazing support!
Rejuvenated at 54 with Eat Burn Sleep!
I’ve been enjoying the delicious recipes and regularly doing the movement videos.
Whenever I feel low or have indulged too much over the weekend, I tune into one of Yalda’s live sessions or masterclasses and go for a walk.
It’s incredible how the platform instantly gets me back on track.
At 54, I’m amazed at how the Eat Burn Sleep diet has eased my menopausal bloating and joint pain.
If there’s one gift you can give yourself, it’s joining Yalda’s Eat Burn Sleep platform. She’s full of knowledge about gut health, is an absolute joy to listen to, and a wonderful motivator.
Sign up now and experience the difference for yourself!
Grateful for Relief During Pre-Menopause!
I wanted to write you an appreciation post to thank you for everything you do and for this platform.
I have been struggling with increased pre-menopause symptoms lately, including more migraines and hot flushes. This afternoon, when I started to feel the symptoms, instead of giving in and taking medication,
I decided to do one of your anti-inflammatory stretching sessions.
It was like a miracle.
I literally thanked you out loud at the end of it.
I can’t go a day without one of your movement videos.
Thank you from the bottom of my heart.
A Life-Changing Platform!
Your platform is amazing, and your work, based on your personal experience, makes Eat Burn Sleep even more effective and targeted.
I have completely changed my lifestyle.
Thanks to you, I got through the COVID period and my perimenopause with serenity and without any problems or side effects.
Now, in menopause, I don’t experience any unpleasant symptoms.
I feel even better than I did in my 40s!
I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform!
They have been very helpful.
My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.
The gratitude has also helped.
I was religious and for varying reasons have lost the faith.
Thanking the universe has helped me.
So overall a good experience.
I joined the platform 6 months ago and I have seen incredible results!
Within 8 weeks I’ve lost a stone weight and also 13 cm from my tummy.
My menopausal symptoms are much better.
If I fall off the lifestyle, I find it really easy to get back on track with all the support. Over the years, I’ve tried hundreds of diets but none of them worked. Because this isn’t a diet but rather a lifestyle change for me it is easier to follow.
If you are thinking about joining, I highly recommend it. Just go for it!
Incredible Results After 8 Weeks!
I am 8 weeks in and cannot believe the results.
I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single diet out there and failed within a week. I also tried a few different HRT prescriptions, which didn’t work, and I had to stop recently due to a thickening of my womb.
I have now lost a stone (6 kgs) and an amazing 13 cm off my tummy.
I have less bloating, better memory, no aching joints, less sinus problems, less fatigue, more energy, and fewer mood swings! I feel more like my 52-year-old self now.
This lifestyle change is amazing.
Thank you, Yalda.
Perimenopause Relief with the Lifestyle!
I have been on the lifestyle for two years, and my peri-menopause started 10 months ago.
The lifestyle has tremendously helped with night sweats.
Whenever I stop following it, I get them and wake up at night. They disappear as soon as I am back on it!
Menopause Relief and Body Confidence!
The Eat Burn Sleep lifestyle has had a huge impact on my menopause symptoms. I started the lifestyle during my first (pre)menopause year, and the changes have been incredible.
Not only do my hair and skin look healthier, and my body feel more toned with weight loss, but most importantly, I no longer experience the usual unpleasant symptoms of menopause—no hot flushes, I sleep well, feel more energized, and stay focused.
I feel truly happy and at peace with my body transformation.
Thank you, Yalda, for sharing this amazing lifestyle with us!
Feeling Amazing on the Lifestyle – A Real Transformation!
I love how I feel when I’m on the lifestyle. My energy levels are high, I don’t feel hungry, or have any sweet cravings like I used to.
Being perimenopausal, my hormones are more balanced, and my hot flushes are gone! I sleep better and don’t wake up at night. It’s amazing. I actually slept for 8 hours straight the other night.
I started last November, and now I just do it 80/20 most of the time, a little more strict if I need to reset and lose more weight. I can definitely see the difference when I fall off the wagon and indulge! Even my brain shuts down, and I can’t think clearly when I don’t follow the guidance!
I have loved every recipe I have tried so far and look forward to trying out more.
Yalda, you have opened my eyes to many new things, including taking a walk first thing in the morning and meditating. All your advice is thoroughly researched, sound, and one only has to try it to see the results for themselves.
What you talk about makes sense, and I love the masterclasses and learn new things from watching them.
I find this lifestyle invaluable for my health and will be renewing my membership once it expires. Thank you!
I am happy to say that the lifestyle helped me with my issues with menopause!
I lost 12lbs and I have a flat stomach. It is very hard to maintain and lose weight during menopause. Hot flashes have gotten better also.
Thank you so much for all your work Yalda!
Finally Feeling Like Myself Again!
The lifestyle has been incredibly helpful.
I had tried many other weight loss programs in the past, but I was never successful. I decided to try the EBS lifestyle because I was tired of how my stomach felt—bloated, dealing with heartburn, constantly unwell, and always tired. I’m also in the menopause stage of life.
Since starting, I feel more energetic and have a better understanding of what soothes and supports my body. My hot flashes have improved, and even my Reiki healer noticed a big difference—she said my stomach lining has significantly improved!
Now I truly understand what to eat and what to avoid.
Thank you, Yalda, for this. I’ve also subscribed to the membership!
Healing from the Inside Out with Yalda!
Working with Yalda has been nothing short of transformative.
As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.
I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.
It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.
Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.
EBS Lifestyle: My Key to Menopause Wellness and Vitality!
I’ve followed the EBS lifestyle since its start and am still amazed at how quickly I recover after holidays or indulgent weekends. At 52 and well into menopause, I experience hardly any symptoms—something I credit largely to EBS (though genetics may play a role).
I love the weekly recipes and daily movement routines. My body composition has never been better, and I feel healthier than I did in my 40s. This lifestyle is now an essential part of my daily routine.
I also appreciate the ongoing education the platform provides.
Thank you, Yalda and team, for your amazing support!
Rejuvenated at 54 with Eat Burn Sleep!
I’ve been enjoying the delicious recipes and regularly doing the movement videos.
Whenever I feel low or have indulged too much over the weekend, I tune into one of Yalda’s live sessions or masterclasses and go for a walk.
It’s incredible how the platform instantly gets me back on track.
At 54, I’m amazed at how the Eat Burn Sleep diet has eased my menopausal bloating and joint pain.
If there’s one gift you can give yourself, it’s joining Yalda’s Eat Burn Sleep platform. She’s full of knowledge about gut health, is an absolute joy to listen to, and a wonderful motivator.
Sign up now and experience the difference for yourself!
Grateful for Relief During Pre-Menopause!
I wanted to write you an appreciation post to thank you for everything you do and for this platform.
I have been struggling with increased pre-menopause symptoms lately, including more migraines and hot flushes. This afternoon, when I started to feel the symptoms, instead of giving in and taking medication,
I decided to do one of your anti-inflammatory stretching sessions.
It was like a miracle.
I literally thanked you out loud at the end of it.
I can’t go a day without one of your movement videos.
Thank you from the bottom of my heart.
A Life-Changing Platform!
Your platform is amazing, and your work, based on your personal experience, makes Eat Burn Sleep even more effective and targeted.
I have completely changed my lifestyle.
Thanks to you, I got through the COVID period and my perimenopause with serenity and without any problems or side effects.
Now, in menopause, I don’t experience any unpleasant symptoms.
I feel even better than I did in my 40s!
I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform!
They have been very helpful.
My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.
The gratitude has also helped.
I was religious and for varying reasons have lost the faith.
Thanking the universe has helped me.
So overall a good experience.
I joined the platform 6 months ago and I have seen incredible results!
Within 8 weeks I’ve lost a stone weight and also 13 cm from my tummy.
My menopausal symptoms are much better.
If I fall off the lifestyle, I find it really easy to get back on track with all the support. Over the years, I’ve tried hundreds of diets but none of them worked. Because this isn’t a diet but rather a lifestyle change for me it is easier to follow.
If you are thinking about joining, I highly recommend it. Just go for it!
Incredible Results After 8 Weeks!
I am 8 weeks in and cannot believe the results.
I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single diet out there and failed within a week. I also tried a few different HRT prescriptions, which didn’t work, and I had to stop recently due to a thickening of my womb.
I have now lost a stone (6 kgs) and an amazing 13 cm off my tummy.
I have less bloating, better memory, no aching joints, less sinus problems, less fatigue, more energy, and fewer mood swings! I feel more like my 52-year-old self now.
This lifestyle change is amazing.
Thank you, Yalda.
Perimenopause Relief with the Lifestyle!
I have been on the lifestyle for two years, and my peri-menopause started 10 months ago.
The lifestyle has tremendously helped with night sweats.
Whenever I stop following it, I get them and wake up at night. They disappear as soon as I am back on it!
Menopause Relief and Body Confidence!
The Eat Burn Sleep lifestyle has had a huge impact on my menopause symptoms. I started the lifestyle during my first (pre)menopause year, and the changes have been incredible.
Not only do my hair and skin look healthier, and my body feel more toned with weight loss, but most importantly, I no longer experience the usual unpleasant symptoms of menopause—no hot flushes, I sleep well, feel more energized, and stay focused.
I feel truly happy and at peace with my body transformation.
Thank you, Yalda, for sharing this amazing lifestyle with us!
Feeling Amazing on the Lifestyle – A Real Transformation!
I love how I feel when I’m on the lifestyle. My energy levels are high, I don’t feel hungry, or have any sweet cravings like I used to.
Being perimenopausal, my hormones are more balanced, and my hot flushes are gone! I sleep better and don’t wake up at night. It’s amazing. I actually slept for 8 hours straight the other night.
I started last November, and now I just do it 80/20 most of the time, a little more strict if I need to reset and lose more weight. I can definitely see the difference when I fall off the wagon and indulge! Even my brain shuts down, and I can’t think clearly when I don’t follow the guidance!
I have loved every recipe I have tried so far and look forward to trying out more.
Yalda, you have opened my eyes to many new things, including taking a walk first thing in the morning and meditating. All your advice is thoroughly researched, sound, and one only has to try it to see the results for themselves.
What you talk about makes sense, and I love the masterclasses and learn new things from watching them.
I find this lifestyle invaluable for my health and will be renewing my membership once it expires. Thank you!
I am happy to say that the lifestyle helped me with my issues with menopause!
I lost 12lbs and I have a flat stomach. It is very hard to maintain and lose weight during menopause. Hot flashes have gotten better also.
Thank you so much for all your work Yalda!
Finally Feeling Like Myself Again!
The lifestyle has been incredibly helpful.
I had tried many other weight loss programs in the past, but I was never successful. I decided to try the EBS lifestyle because I was tired of how my stomach felt—bloated, dealing with heartburn, constantly unwell, and always tired. I’m also in the menopause stage of life.
Since starting, I feel more energetic and have a better understanding of what soothes and supports my body. My hot flashes have improved, and even my Reiki healer noticed a big difference—she said my stomach lining has significantly improved!
Now I truly understand what to eat and what to avoid.
Thank you, Yalda, for this. I’ve also subscribed to the membership!
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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