Depression / Anxiety

Treating Depression The Eat Burn Sleep Way

Depression Diet. Best Natural Treatment for Depression

Positive results occur quickly in many. See the testimonials! Depression is reduced in the long term, naturally. Side effects: reduced inflammation, weight loss, better skin, reduced joint pain, better sleep, revitalized energy, balanced hormones, chronic condition remission, and so on!

Have you been diagnosed with depression? Do you feel like your life has been hijacked, and in its place is consistent sadness, lack of interest, and lethargy? Does what used to give you pleasure, doesn’t anymore?

Are you feeling very emotional and tearful and don’t know why? Do you not have depression but want to lift your moods? Or have you been on medication for depression, and it has stopped working? (There’s a reason for that. Watch the video above!).

If you have been looking for a diet suitable for depression and anxiety, ways to treat depression naturally, and a lifestyle to reduce depression and lift your mood, look no further!

For anyone battling depression and anxiety, Eat Burn Sleep may be the life raft you need to take you on a journey to remission.

Eat Burn Sleep is also renowned for mood lifting, so even if you do not have depression or anxiety, your mood will be lifted by this lifestyle. 

Check out the testimonials below!

How to Treat Depression Successfully

You don’t need a blood test to prove you have depression, of course, but it is essential to understand the results of blood been run on people with depression and major mental disorders) to treat it at the source. (Explained in more detail under Depression and Anxiety in the videos section).

The bottom line is: there is a link between depression and chronic inflammation, a bidirectional relationship. 

The other important information to note about depression is the cause. It can include complex interactions between social, biological, environmental, and psychological factors (and often the side effects of medication and other conditions).

One major cause is genetics. If there is depression in your family, and you have so many factors contributing to chronic inflammation and neuroinflammation in your body, depression is switched on.

Chronic inflammation triggers epigenetics. Chronic inflammation triggers depression, and depression triggers chronic inflammation. 

Also, a healthy microbiome, notably the gut microbiota, for people suffering from depression and anxiety is essential. Studies show that dysbiosis (imbalance) and inflammation in the central nervous system are linked to the causes of mental illness.

There is a bidirectional link between the gut, the microbiome, and the brain.

 

Depression Diet and Lifestyle

Eat Burn Sleep’s anti-inflammatory lifestyle successfully treats depression, anxiety, and MMDs. Not only does it lower neuroinflammation systemically, through the right food and anti-inflammatory movement, good sleep promotion, and neuroplasticity exercises – but gut flora is improved.

It’s the brain-gut connection!

60% of neurotransmitters are located in the gastrointestinal tract of adults. They are serotonin – the happy hormone; melatonin – the sleep hormone; GABA – the reward hormone and dopamine (pleasure and motivation).

If the digestive system is compromised and we are not eating the right food, we are not producing these neurotransmitters. As a result, we are not feeling good in our minds. This is the link between the gut and the brain, and it goes both ways! Think about how your stomach feels before an exam, interview, or when you are in love!

This is why Eat Burn Sleep is proven to be good for mental well-being!

We have a personalized advice section so that you can tailor your optimum healthy lifestyle, and the comprehensive advice for depression and anxiety gives you the tools to help you.

We can’t change our DNA with our lifestyle, but we can activate or deactivate those genes. It can be more inflammatory or less inflammatory.

If it is more inflammatory, whatever weak genes we have inherited may get switched on. When we lower inflammation, those weaker genes have less gene expression.

Chronic inflammation is also linked to mindset, a significant focus on the Eat Burn Sleep anti-inflammatory lifestyle. A conscious effort – combined with science – is powerfully effective. 

It is why Eat Burn Sleep exists. If you haven’t already, subscribe to treat your depression naturally, for life, today.

I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.

Victoria

I have followed you for a long time and I'm so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice. The lifestyle has been a huge help in my journey with thyroiditis. When I saw you, I mentioned my friend who had cancer - I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes. Your work really does change lives!

Ella (name changed for privacy reasons)

A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.

Mariam

I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.

Yasmine

After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.

Brooke

I've been going through some mental challenges lately, I have intrusive thoughts very frequently, which created lots of anxiety. Today I decided to watch one of your mental wellness videos which gave me the first moment of hope in a long time. I am a member of the platform but never really followed the lifestyle. I made the decision to start it tomorrow after understanding the strong links between food and mental health.

Charlotte

name changed for privacy

I thought I would share with you a section I had last night at 2:00 am with one of your meditation segments. I could not sleep, so I thought I would try a meditation. I did not want to hear a story, so I used the bath one. I wasn’t going to get in the bath a 2 am, so I just wrapped myself in blankets to feel the warmth, relaxation & floating sensation. I woke up this morning with the EBS app still open on my chest, so your voice & techniques calmed me lie & relaxed me enough to turn off my brain & finally go to sleep.

Brooke

I love the 2 meditation exercises, especially the one for breathing and the other one for relaxing the whole body!

Karin

I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!

Emma

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the 6-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it, and I can't thank Yalda enough for creating it!

Anna

I've learned, Yalda, that when I eat right and "clean," my feelings and emotions are more balanced. I am happier and in a better mood. The emotional "energy" is palpable. I love your methods and recipes because they make me feel healthy, even when I detox.

Donna

After being diagnosed with ongoing gut health issues, I found nothing that helped to reduce symptoms. I suffered from severe bloating, always felt unwell, had bed brain fog, and had little to no energy.
Then I came across Eat Burn Sleep, which I followed on Instagram. It gave me hope, so for four months, I started looking into anti-inflammatory foods and tried the recipes.
I suffered a severe flare-up with my illness, bed rest, liquid diet, and subsequently antibiotics. This always takes me six weeks to recover from. At this point, I decided to join the platform, I felt better in as short as a week, and after three weeks, I found I had more energy, no bloating, and my brain fog had completely gone (I can’t believe it!) I no longer crave sugar/sweet things.
I love this platform as it brings all the info together in one place, it is a friendly environment, and the recipes are amazing and super easy to follow. I love the movement videos every day to set my intentions. The meditation and mental health videos have been so helpful and have helped through the days.
I have recommended this platform to family and friends. If you want to invest in your health, this is the perfect platform for you.

Sara

I have followed you for a long time and have always loved your feed. About three months ago I signed up to the lifestyle, and it is the best money I have ever spent. I contracted Lyme Disease last September from a tick bite. Despite an early diagnosis and treatment, I kept experiencing flare-ups: sore joints, tingling hands and feet, migraines and light sensitivity. The medics were simply not interested as they had treated me, and I was informed by my GP that the Infectious Disease Consultant had said ‘reassure patient she will feel better’. This is what propelled me to sign up and follow your lifestyle. My health is utterly transformed. My symptoms are much, much reduced and limited to mainly days on which I am tired. My husband has Type 1 diabetes and has always strived for good control. We have always cooked and eaten well. The changes we made, however, have had an enormous impact on his sugar control. He has continuous monitoring and an insulin pump. We have been able to see in graph form his numbers. His control is absolutely phenomenal and he is experiencing less high and low spikes. We cannot imagine living any other way now. Thank you for sharing your knowledge and empowering us to take control over our health.

Lou

For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was! This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time. Moving forward, I won’t go without the membership because I now know that I will always have more to learn!

Christen

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Activate Your Prescription For Optimum Health and Happiness Today!