Anti-inflammatory Masterclass: Harrods Dr. Barbara Sturm & Yalda Alaoui 10am Friday 13th October, 2023  

Best Appetizer Recipes to Suit Everyone Hello Everyone! When you have friends and family coming over for drinks and appetizers, what do you serve? You may be very busy, but you want to wow everyone and have to consider everyone’s conditions. Someone may have a digestive issue (unfortunately, so many people do), a few people […]

How to Stop Never-ending Hunger Pangs Hi Everyone! Are you constantly hungry and never feel full? The perpetual feeling of hunger can be confusing and frustrating, especially if you have had medical issues ruled out by the doctor and they have just advised weight loss and exercise. You could be exercising a lot and not losing […]

How Do You Get a Flat Tummy? Hi Everyone! I get asked how you get a flat tummy and get rid of belly fat a lot, and I am pleased to say that my answer never fails! Get started on Eat Burn Sleep today and stick with it. You will feel transformed. I am not […]

How to Improve Your Chances of Fertility Naturally Did you know that chronic inflammation affects all the components necessary for reproduction? That is why an anti-inflammatory diet is the best diet to improve female and male fertility, but there’s something really important I would like you to know. Not all anti-inflammatory diets are the same, […]

Liver Disease Prevention Hello Everyone! Did you know that what you ingest (and what you don’t) has an incredible impact on your liver? What you eat and drink and your supplements and medication affect the liver. Your liver is the second largest organ in your body, and it performs over 500 functions that are essential […]

Aspartame and Cancer Hello Everyone! If you follow Eat Burn Sleep, this won’t be the first time you have heard me say that the food industry and its marketing have much to answer for! Both affect our physical and mental health. In the 1950s, artificial sweeteners were promoted for weight loss as an alternative to […]

Empowering Techniques Hello Everyone! I hope that you are well. Panorama, a BBC investigative documentary series, recently aired a really interesting program about antidepressants. After it aired, The Royal College of Psychiatry published a document reiterating the right way to go about coming off antidepressants. Depression is a chronic condition and can be fatal. Stopping […]