What Are the Signs of Inflammation? Hello Everyone! I am often asked what the signs of chronic inflammation are. Honestly, inflammation will express itself differently depending on your genes! These are some common signs of chronic inflammation, though, that may surprise some of you: Brain fog Low moods Chills Nausea Uncontrollable tears Puffy eyes Dry […]

My Appearance on the Sandro Forte Podcast Hello Everyone! I enjoyed appearing on the Sandro Forte Podcast, sharing how I put my autoimmune diseases into remission naturally (with the Eat Burn Sleep lifestyle!). Sandro asked some great questions about navigating an anti-inflammatory lifestyle – and at the end, he asked me what words I would […]

My Interview in The Sunday Express: How To Eat Burn Sleep Hello Everyone! Getting your body healthy and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know it’s absolutely possible! Our bodies are wired for healing, and finding a way to heal for longevity has to […]

Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]

My Interview in The Daily Mail I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago. It is essential to raise awareness of the impact of chronic inflammation on the body since it is linked to most chronic diseases. Many people do not know that they have high […]

How Chronic Inflammation Affects Us All Hello Everyone! I was interviewed for Femtech World recently about the hidden dangers of chronic inflammation. You see, the prevalence of inflammatory bowel disease is on a dramatic incline. Like I said to Sorina Mihaila, until you get diagnosed with a chronic condition, you might be unaware that you […]

The Health Benefits of Coffee Hi Everyone! So many people are surprised that I advocate for a cup of good coffee* since the debate certainly persists about whether coffee is good for you or bad for you. Coffee is certainly not discluded from the Eat Burn Sleep lifestyle, and there is one primary reason (and you […]

My Interview In The Express Hello Everyone! I was asked to comment for the article by Lucy Johnston in The Express, in which she wrote about the number of people with Inflammatory Bowel Disease, Crohn’s, and Colitis. It is estimated that half a million people are suffering from inflammatory bowel diseases, which are on the […]