Hi Everyone, Do you enjoy socializing with a drink? So do I! I am not a big drinker and it doesn’t take much to make me feel unwell after a night out. But as with many things in life, it’s all about moderation and having fun. Let’s face it, we are not perfect and hopefully […]

What Are the Benefits of Omega-3? Hello Everyone! It’s time to address the benefits of the amazing, essential omega-3 fatty acids! So many people ask, ‘What about omega-6? Omega-9? Aren’t they essential, too?’. Yes, omega-6 and omega-9 fatty acids are essential, but there is a reason why we need to put our focus on omega-3. […]

Hello Everyone, I am often asked about the signs of inflammation and how to tell if it’s a problem. But honestly, chronic inflammation will express itself differently for each of us! This is because we have a unique genetic makeup that influences our health. However, there are some common signs of inflammation to look out […]

My Appearance on the Sandro Forte Podcast Hello Everyone! I enjoyed appearing on the Sandro Forte Podcast, sharing how I put my autoimmune diseases into remission naturally (with the Eat Burn Sleep lifestyle!). Sandro asked some great questions about navigating an anti-inflammatory lifestyle – and at the end, he asked me what words I would […]

My Interview in The Sunday Express: How To Eat Burn Sleep Hello Everyone! Getting your body healthy and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know it’s absolutely possible! Our bodies are wired for healing, and finding a way to heal for longevity has to […]

Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]

My Interview in The Daily Mail I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago. It is essential to raise awareness of the impact of chronic inflammation on the body since it is linked to most chronic diseases. Many people do not know that they have high […]

How Chronic Inflammation Affects Us All Hello Everyone! I was interviewed for Femtech World recently about the hidden dangers of chronic inflammation. You see, the prevalence of inflammatory bowel disease is on a dramatic incline. Like I said to Sorina Mihaila, until you get diagnosed with a chronic condition, you might be unaware that you […]