Gut Health and Anti-inflammatory Articles

Gut Health Blog

Putting My Autoimmune Diseases into Remission

My Appearance on the Sandro Forte Podcast Hello Everyone! I enjoyed appearing on the Sandro Forte Podcast, sharing how I put my autoimmune diseases into remission naturally (with the Eat Burn Sleep lifestyle!). Sandro asked some great questions about navigating an anti-inflammatory lifestyle – and at the end, he asked me what words I would […]

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How to Reduce Inflammation

My Interview in The Sunday Express: How To Eat Burn Sleep Hello Everyone! Getting your body healthy and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know it’s absolutely possible! Our bodies are wired for healing, and finding a way to heal for longevity has to […]

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Improve Fertility for a Healthy Baby

Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]

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Healing My Ulcerative Colitis & Rare Blood Disorder

My Interview in The Daily Mail I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago. It is essential to raise awareness of the impact of chronic inflammation on the body since it is linked to most chronic diseases. Many people do not know that they have high […]

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Dangers of Chronic Inflammation

How Chronic Inflammation Affects Us All Hello Everyone! I was interviewed for Femtech World recently about the hidden dangers of chronic inflammation. You see, the prevalence of inflammatory bowel disease is on a dramatic incline. Like I said to Sorina Mihaila, until you get diagnosed with a chronic condition, you might be unaware that you […]

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Is Coffee Good For You?

The Health Benefits of Coffee Hi Everyone! So many people are surprised that I advocate for a cup of good coffee* since the debate certainly persists about whether coffee is good for you or bad for you. Coffee is certainly not discluded from the Eat Burn Sleep lifestyle, and there is one primary reason (and you […]

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Pain Relief for IBD

My Interview In The Express Hello Everyone! I was asked to comment for the article by Lucy Johnston in The Express, in which she wrote about the number of people with Inflammatory Bowel Disease, Crohn’s, and Colitis. It is estimated that half a million people are suffering from inflammatory bowel diseases, which are on the […]

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The Dangers Of A Vegan Keto Diet

What Do I Think About A Vegan Keto Diet? Hi Everyone! I was asked about what I think about a vegan keto diet by Live Science. Those of you who know my thoughts on the keto and vegan diets know that I am already not a fan of either. Combined? You can imagine what I […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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