May 23, 2022

Pain Relief for IBD

My Interview In The Express

Hello Everyone!

I was asked to comment for the article by Lucy Johnston in The Express, in which she wrote about the number of people with Inflammatory Bowel Disease, Crohn’s, and Colitis.

It is estimated that half a million people are suffering from inflammatory bowel diseases, which are on the rise.

How Do You Get Rid Of IBD, Colitis, and Crohn’s?

Of course, what helped me with my ulcerative colitis, after many years of debilitating pain and no solutions, was the anti-inflammatory lifestyle that is now Eat Burn Sleep.

Living pain-free was something I dreamed about while suffering from the symptoms of ulcerative colitis and hemolytic anemia (a rare autoimmune disease). Living without medication (steroids and immunosuppressants) was something I was told would never happen. Being in remission from colitis and hemolytic anemia didn’t ever seem likely.

Following my anti-inflammatory lifestyle (that had to be easy and include treats, might I add. Life is to be enjoyed, after all!), I am pain-free, medication-free, and in remission.

Check out my Instagram post for World IBD Day.

I decided to share what put my autoimmune diseases into remission.

What Lifestyle Should IBD Sufferers Follow?

Eat Burn Sleep was developed five years ago and has helped people worldwide with inflammatory bowel disease. Conditions include Crohn’s, Colitis, Diverticulitis, IBS, candida, diabetes, thyroid, endometriosis, PCOS, fertility issues, skin and hair disorders, and many other diseases linked to chronic inflammation are treated successfully on the EBS platform.

It focuses on gut health, liver detoxification, boosting the immune system, reducing inflammation, eliminating stress in the body and mind, and enjoying lifelong health.

This lifestyle is also treating conditions like Long Covid, brain fog, memory loss, depression, and MMDs like bipolar effectively.

What is reassuring is that the only side effects of my inflammation-reducing lifestyle have been all positive. People are healthier and happier than they have been for a long time!

You can read the article here:

If you suffer from any IBD, take charge and join the members who are in remission from inflammatory disease on the anti-inflammatory platform.

Anti-inflammatory Meals are Delicious!

Try these anti-inflammatory recipes:

Slow-cooked Braised Ox Cheeks

Banana Bread Muffins (Nut Free)

My friend initially made this delicious Mediterranean Roast Chicken & Vegetables recipe; its taste, simplicity, and health ratio bowled me over. I had to steal it for my members!

I hope that you enjoy it, too.

Healing foods don’t have to be bland. A healthy lifestyle is not restrictive.

You, too, can live pain and medication-free and put your IBD into remission. You may be interested in listening to the podcast I did recently on The Big Move about fixing health issues and fine-tuning optimum health.

Or read my article in The Telegraph about how chronic inflammation affects us all.

If you have a chronic inflammation condition, see this time as a phase that you are going through that won’t be repeated, and make this the first day of your new health journey.

Become an Eat Burn Sleep member. Your health is your greatest asset.

IBD symptoms can be a condition of the past!

Wishing you great health!




Yalda Alaoui


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