June 23, 2023

Improve Fertility for a Healthy Baby

Looking to Improve Your Chances of Having a Baby?

Hello everyone!

If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place.

Whether you are looking to give your body the best chance to conceive naturally or are on IVF and want a greater chance of success, we are glad you are here because we can help you.

It could be that you have had recurrent miscarriages – or want to prepare your body for having a baby in the future – but if it’s your mission to have a baby, this post is for you.

Keep reading because you are about to find out how to improve your chances of having a baby – and this applies to women and men.

The Impact of Infertility

Diet and Lifestyle Helps People Have a Baby

Chronic Inflammation and The Reproductive System

Preparing Your Body For Having a Baby

Improving the Immune For Fertility, Pregnancy + Having a Baby

Improve Gut Health For Fertility

Improve Liver Health For Fertility

Natural Ways of Improving Chances of Having a Baby

The Impact of Infertility

Astonishingly, there are 1 in every 6 couples in the UK and the US right now who have difficulties conceiving. That equates to 3.5 million! Worldwide – between 48 million couples and 186 million individuals have infertility!

The cost of fertility treatments, which include artificial insemination, intrauterine insemination, and in vitro fertilization, is expensive.

If you are experiencing infertility, there is no doubt that it impacts your life. The emotional stress of trying to have a baby and being disappointed regularly, with an enormous cost financially and to physical health, can take over your life.

Diet and Lifestyle Helps People Have a Baby

Eat Burn Sleep is a 360-degree anti-inflammatory lifestyle. We assist people with lower inflammation successfully at a systemic level and improve gut, mental, liver, and immune health (which amounts to optimum health).

Lowering inflammation helps you have a baby because many reasons you cannot conceive, carry and have a baby are linked to chronic inflammation (excessive).

Chronic Inflammation and The Reproductive System

The female reproductive system is geared to resolve inflammation since an average amount of inflammation is required to function at full capacity.

The menstrual cycle, for instance, deals with clearing tissue debris and regeneration as a regular function. An acute amount of inflammation is needed for cell repair during ovulation, menstruation, implantation, and giving birth.

However, it is important to keep inflammation low because chronic inflammation will cause problems with ovulation, low sperm count, erectile dysfunction, low testosterone, implantation, hormone imbalance, early pregnancy health, and even after the baby is born.

Chronic inflammation is linked to infertility, miscarriages, endometriosis, PCOS, and autoimmune disorders that impact being able to have a baby.

Preparing Your Body For Having a Baby

Lowering your inflammation is key to preparing your body for having a baby. Whether that is naturally, through IVF, to lessen the risk of miscarriage or boost sperm count, you must look at your whole lifestyle.

Eat Burn Sleep is successful at helping people have healthy babies, and I will briefly explain.

You see, inflammation is lowered, and the gut, immune, liver, and mental health are also optimized. These are all major in improving fertility, IVF success, pregnancy, and giving birth.

Chronic inflammation conditions that affect your chances of having a baby are all treated on this lifestyle successfully.

For instance, check out the testimonies for weight loss, endometriosis, and PCOS. Many men are boosting their testosterone and sperm count by following this lifestyle. It really works!

Improving the Immune For Fertility, Pregnancy + Having a Baby

The immune system plays an integral role in the reproduction of both males and females. There is a close functional relationship between the immune system and the reproductive tracts.

For instance, a healthy immune will heal the ovary after the egg erupts and then help repair the uterine lining during menstruation.

A healthy immune system is required for internal protection from infections and for tolerating sperm.

A healthy immune is required to trigger blood vessels necessary for growing the placenta to facilitate the healthy development of a baby, for instance.

Conditions like obesity, diabetes, and metabolic dysfunctions impact male fertility, endometriosis, and PCOS, for instance, for women, since they are characterized by chronic inflammation and immune alterations.

Women with autoimmune disorders can fail to recognize a pregnancy or develop antibodies attacking sperm (and even embryos), seeing them as foreign invaders.

Many autoimmune diseases are treated and put into remission with this anti-inflammatory lifestyle.

As many of you know, due to this lifestyle, I have put my two autoimmune diseases into remission and do not take any medication anymore.

Improve Gut Health For Fertility

Your gut microbiota is linked to infertility since poor gut health can cause hormonal imbalance.

Many studies improving gut dysbiosis lead to more pregnancy successes.

Since 70% of your immune cells reside in the gut, it makes sense that your gut needs to be in optimum health to protect your immune system and reduce inflammation.

Eat Burn Sleep recipes are packed with the ultimate nutrition to improve health, fertility, IVF success, and having a baby. The lifestyle helps you digest, absorb, and hold on to that nutrition.

(Improving gut health helps your baby’s health when it arrives since it inherits its Mother’s microbiome! It also lessens the chance of postpartum depression).

Improve Liver Health For Fertility

Your liver is linked to infertility since a tired and congested one can produce a multitude of symptoms that are often caused by hormone imbalances.

Medication, unhealthy foods, exposure to toxins, and an inflammatory lifestyle contribute to a congested liver. Eat Burn Sleep’s reset will detox, recharge, and renew your liver efficiently.

Your liver needs detoxification if you are having IVF treatment. You will no doubt be feeling rather sick if you are taking IVF.

This powerful anti-inflammatory lifestyle kickstarts you on your road to improving chances of IVF and fertility, lessening the risk of miscarriage, and helping you give birth.

Natural Ways of Improving Chances of Having a Baby

Stress is linked to infertility, miscarriage, and giving birth since chronic inflammation is also linked to mindset.

E.g., Excess cortisol levels can inhibit the body’s main sex hormones and suppress ovulation, sperm count, and sexual activity.

Sleep is linked, too. During sleep, HGH is produced, which is essential for optimum health. (There’s Insomnia advice as well as Fertility advice in the Personalized Advice section).

Lower levels of HGD are linked to obesity and diabetes, which can affect your fertility and having a healthy pregnancy. Chronic sleep deprivation is recognized as being one of the major contributors to diseases like type 2 diabetes, too.

Lowering stress and improving restorative sleep are significant parts of Eat Burn Sleep through mind reprogramming, guided meditations, movement, mindfulness, and other neuroplasticity exercises.

Because improving gut health leads to improved mental health, it is a biological reaction – not just through seeing and feeling the positive results of being on this lifestyle.

If you are looking for a fertility diet to improve pregnancy health and a diet to have a healthy baby, you have found it!

The whole body is optimized to improve fertility, support the success of IVF, lessen the risk of miscarriage, and help give birth on this anti-inflammatory lifestyle.

I am barely covering the surface here, but suffice it to say that Eat Burn Sleep is a beautiful lifestyle to follow if you want to improve your chances of having a baby.

Check out the fertility success stories, see how many Eat Burn Sleep babies there are, and come and join our community!

Feel free to reach out to me with any questions.

Wishing you the very best and hope you will soon welcome a baby into your life.



Eat. Burn. Subscribe.

Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!

Continue Reading

Depression, Anxiety & Gut Health

What Is Gut Health?

Reduce PCOS & Belly Fat