Polycystic Ovary Syndrome (PCOS)

Treating PCOS The Eat Burn Sleep Way

Best Natural Treatment for PCOS 

Do you have polycystic ovary syndrome and are looking for ways to manage your condition naturally? Are you looking for a lifestyle that helps treat PCOS and achieve your goals?

Whether they are: having a healthy baby, hormone balancing, weight loss, pain reduction, reduction of excess hair growth, or lowering blood pressure and cholesterol, help is here to treat PCOS. If you have searched for the best diet for PCOS, a PCOS treatment plan, and a PCOS lifestyle to put PCOS into remission, look no further! 

The results aren’t temporary, and the side effects are amazing. Check out the testimonials below and the testimonials page for all symptoms and conditions.

How to Treat PCOS Successfully

Scientific studies show that it is proven that diet and lifestyle interventions for PCOS can treat the condition successfully.

Since PCOS is a chronic inflammation condition, a holistic anti-inflammatory lifestyle successfully treats PCOS and the secondary conditions that can come with it. Diet and medication alone are not enough.

Reducing chronic inflammation, balancing hormones, and stabilizing blood sugar levels is advised. As well as regular inflammation-reducing exercise.

These will reduce PCOS symptoms and help sufferers achieve their goals of fertility, weight loss, and cosmetics, as well as protect themselves from osteoporosis and cardiovascular disease, for instance.

How to Reduce PCOS

Part of the problem of PCOS is that there is a hormonal imbalance. There is too much estrogen, too much testosterone (as well as the surrogate androgens or different versions of testosterone), and too much insulin in the body.

Insulin is the hormone that regulates and distributes our blood sugar. All of these hormones are directly linked to what we eat. Our diets are responsible for their efficacy, and the right lifestyle is imperative for PCOS healing.

With PCOS, you may have other concerns like reproductive and psychological caveats, impaired glucose tolerance and diabetes, obesity, cardiovascular consequences, and cancer risks.

E.g., Depression often runs alongside PCOS in women (both reactive and psychologically), particularly those with hirsutism, acne, and menstrual irregularities – as it is highly distressing for many, affecting their whole lives.

This anti-inflammatory lifestyle has been proven to treat these symptoms and conditions on a systemic level for long-term results.

E.g., Eating the Eat Burn Sleep way treats neuroinflammation through gut health, reducing depression -and it advises against certain compounds found in foods, which aid in pain relief and so on. It also reduces the risk of osteoporosis, strokes, etc.

Detoxifying the liver is necessary and plays a significant part in the Eat Burn Sleep lifestyle.

The EBS anti-inflammatory lifestyle is the best way to treat PCOS because it treats conditions at the source. Symptoms are not just masked for a while to reappear later on.

This lifestyle will reset gut health, improving gut bacteria in the microbiome. Blood sugar levels will be stabilized, and insulin resistance will not be challenged due to the right foods; the right portions.

The liver will be detoxified (to guard against medication resistance and to achieve hormone homeostasis, for instance), and chronic inflammation – in mind and body, will be lowered.

This is all achieved through the unique protocol of anti-inflammatory movement, gut-healthy meals, neuroplasticity exercises, and reprogramming the mind.

Regular, good-quality sleep (where lots of healing occurs) is promoted on this platform and even works for people who used to have the most stubborn, long-term lousy sleep habits.

There is a specialized advice section for PCOS sufferers with extra diet guidance on what to eat, what to avoid, and supplement advice.

Check out the other testimonials that treat any other symptoms/secondary conditions that you may have.

Subscribe to treat PCOS the Eat Burn Sleep way today. It is scientifically proven that your whole body and mind will benefit.

Let’s get started on reducing your chronic inflammation and achieving your PCOS goals today!

Struggled With PCOS Weight Previously

Francesca (name changed for privacy purposes) is 36, a busy Mother of two young girls that also works in the hospitality industry as a Marketing/E-commerce Manager.

Health wise, she has polycystic ovaries and had always found it a hard struggle to drop the 10kg that she wanted to. 

Also, being in hospitality, with lunches and dinners to attend, it was hard to know what were the best food options for her PCOS conditions and weight issues.

Top that off with when she has very busy days (most days), she used to find herself eating the girls’ leftovers from dinner and it was a hard habit to break. 

Francesca had followed Yalda on Instagram for a while because she was interested in a healthy lifestyle. Then, she kept reading the countless life-changing testimonials where people were talking about being cured of their condition and losing so much weight.

She decided to join and do the Six Week Reset. 

Francesca found it clear to follow about what was allowed on the Eat Burn Sleep lifestyle and appreciated the easy, specific guide to what to eat and do for optimum health. 

She found the first week quite tough but after that: ‘pretty okay because you start feeling so great that you don’t miss the unhealthy lifestyle’. 

In preparation for a holiday, Francesca did the full six week reset and felt great, went on holiday and stuck with it.

Then, she lost sight of her own health as being a busy Mom and having a busy job took priority, and old unhealthy dietary patterns kicked back in, and she felt dreadful. 

She was sluggish again. Her skin became clogged up. The old aches and pains kicked in. She had forgotten about all of her symptoms when she was on the Six Week Reset because they weren’t there anymore.

The memory of how it felt to be without pain and sluggishness made it an easy decision to get back on the Eat Burn Sleep anti-inflammatory lifestyle again, which was a really easy transition!

At the time of submitting this case study, she was back on week 2 and already feeling great and stated, ‘What I like about the lifestyle is that it is a way of life, and there are realistic allowances’. 

NOTE: We can often lose sight of our health when we have busy lifestyles (and even when we are not busy), and not put ourselves as priority. The problem here is that everyone loses out if we are not in the best health that we can be, not just ourselves. It impacts: home life, family life, friendships, work life, holidays with people you love, and so on.

If we are unwell, have no energy, have digestive issues, weight issues, depression, anxiety, headaches, brain fog, bloating and the rest, we can’t give the same, and we can’t be the same.

We can often not recognise that we on a path to sickness, as we strive to juggle and fit everything in.

This can lead to burnout, more inflammation, more conditions and symptoms and so on. 

Living a lifestyle without any symptoms and expressions of a condition is a happier one. It is also a less expensive one (the cost of being sick is extensive, in more ways than one). 

Your health is your most valuable asset and you are helping others when you are helping yourself as a priority. 


The lifestyle has been the best thing ever for my PCOS. I was on medication for almost two years and my symptoms did not improve even 1% - I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless - not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.


You have changed my life! I am so thankful for you and your platform! Suffering from PCOS made it a huge struggle for me to shift my tummy weight! I was doing everything I thought was right but my body wasn’t agreeing! When I surprisingly got pregnant I didn’t stop eating. But! My baby is 5 months old now! I committed to the EBS lifestyle when she turned 7 weeks old! I’m over 6kgs down, I feel energised and motivated every single day! I’m obsessed with your recipes and can’t wait for my baby Marwa to start tasting them with me too! Thank you soooo much and can’t wait to continue my journey with you!


The lifestyle has helped me so much. I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened. The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Dr. Mehreen Khan


Hi, Yalda! 10 years ago, my doctors told me I wasn’t gonna be able to get pregnant naturally. 4 years ago they confirmed me I have PCOS and they told me to get hormonal treatment. I said no. I educated myself on everything I could do to change my situation and while doing that I found your Instagram years ago. I started doing your recipes, discovered your shakes, listen to everything you say, and bought the e-book. During these years I’ve been able to have a regular pain free period, had my mood change, lose weight when working out, I’ve really seen my body change and ended up with no cysts in my ovaries (which my doctors still don’t understand) and after trying for some months I got pregnant in October naturally. My blood test has been better than ever this time and knowing I had PCOS my midwife told me I was going to have Gestational Diabetes for sure… Well, guess what: not even close to having it. So yes… You also helped me. Been meaning to write to you: THANK YOU! Thank you from the bottom of my heart for sharing so much with us; can’t wait to keep this journey going following your amazing tips!


Hey Yalda, this is a major appreciation message. I don't even know where to begin. The Eat Burn Sleep lifestyle has helped me so much. I was always healthy but after being diagnosed with PCOS I could feel something was off, my body just wasn't responding the way it should. 5 weeks in and I finally feel like myself again. Yes, I lost weight and back to myself again but that isn't even the important part. What's great is that I feel so much better mentally and emotionally. I honestly cannot thank you enough!


I cannot thank you enough Yalda! The EBS lifestyle has worked so well for me. It has improved my PCOS related sugar issues and I do not feel as tired all the time anymore. In addition, I lost quite a lot of weight easily without having the impression I am following a diet. I love the workouts from the platform. The anti-inflammatory movements suit my body much more than the gym. Thank you so much!! This lifestyle is amazing.


Women's Health Doctor's Review

The PCOS Treatment Management Plan

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