One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Life-Changing Results: 23.5kg Down and Full of Energy!

I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life.

Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and feel better than I ever have.

What I love most is that it’s not a diet—it’s a holistic, integrative lifestyle that nurtures the body, mind, and soul.

The recipes are genuinely delicious, and the gentle exercises are perfect for me, especially as I have limited time and get bored easily with traditional workouts.

I couldn’t recommend EBS enough—it’s been a total game-changer.

Back on Track and Already Seeing Results!

I started following the lifestyle strictly again last week—aside from one night of indulging in some birthday treats.

With returning to work and the baby now at crèche, I’ve been much more active and have already lost 2 kg!

Life-Changing Coaching and Lasting Results!

I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.

I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.

A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.

Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!

Spectacular Results from Executive Coaching!

I embarked on Yalda’s Executive Coaching Program, and I am absolutely delighted with the results.

I lost 4 kgs, but more importantly, I feel so much better in both body and mind — less inflamed, and my stress levels have noticeably reduced despite a demanding work schedule.

I’m now much calmer in my job and feel better all around.

Thank you, Yalda! Your personalized advice, simple yet so effective, has had a spectacular effect on my physical and mental well-being!

Life-Changing Journey with Yalda’s Guidance!

I found Yalda by accident through Instagram back in 2019.

After following her page and loving what I saw and heard, I joined her platform in early 2020.

Since then, I have lost 25-30 pounds, kept it off, and have never experienced bloating or food discomfort again.

I appreciate her honesty, charm, and truly respect her science-based nutritional guidance.

Join and never ever look back!

A True Transformation Thanks to EBS!

I discovered the EBS platform through a friend when my inflammation markers were extremely high, my iron level was low, and even making a cup of tea felt overwhelming.

One week into the program, my energy improved; by week two, I was up and about, and by the end of week five, I felt like a new person.

I have now been following the EBS plan for eight months.

I have lost fifteen pounds and feel so much better.

I don’t ever want to leave this program!!

Yalda, thank you!!

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

An Invaluable Investment in Your Health!

I’m so impressed with all the articles and advice—I’ve learned so much about inflammation.

After prepping for the start of my 6-week reset, I felt really fired up to get my health and weight back on track. Both my partner and I lost 3kgs in the first week!

The cost of the membership is cheaper than a gym membership, and you get monthly Masterclasses, an extensive library of movement videos, and weekly recipes.

I would definitely recommend this investment in your health—the education is invaluable in helping you understand your food choices! 😊

You Don’t Need Perfection to See Results!

I joined the EBS platform last November, and it’s been one of the best things I’ve ever done for myself.

Yalda always reminds us that we’re not aiming for perfection—and I’m living proof of that.

My GI issues have resolved, the festoons under my eyes are gone, and people keep telling me I’ve lost weight and look healthier.

If you’re unsure about committing 100% of the time, don’t let that hold you back. You don’t need perfection to see real results.

Thank you, Yalda!

Thriving Gut Health and 10 Pounds Lighter!

I shed 10 pounds (4.5 kg) following the Six Week Reset, and I feel so much more balanced and lighter—inside and out. Some digestive issues have also completely disappeared!

The EBS approach is gentle, yet scientifically backed. I’m doing my best to maintain my now-thriving gut health “garden,” even in social situations where it’s easy to slip up.

I’ve never been much of a cook, but the recipes are easy and satisfying. My favourites so far are the chicken nuggets, zucchini bread, and chicken sausage shakshuka. And I love that there are delicious options for those of us with a sweet tooth or who don’t love savoury breakfasts—which is rare in most healthy eating plans.

Thank you, Yalda!