Obesity/Weight Loss

Best Treatment For Obesity/Weight Loss

Are you suffering from obesity? Do you need to lose weight for health concerns? Do you have ‘Lockdown’ weight gain? Or want to reduce Postpartum weight gain?

Are you struggling to find a way to reduce your obesity? Do you want to also tackle conditions linked to obesity, like depression and diabetes type 2?

You could be wanting to prevent obesity and weight gain, or would just like to shift a few kgs.

If you have been looking for natural, long-term help for obesity, an obesity diet, an obesity management plan, or a morbidly obese weight loss plan – that works – look no further!

Help is here to reduce obesity – and it is an essential treatment for weight loss; managing chronic inflammation – for lasting change!

Check out the testimonials about weight loss and our member Christen’s obesity reduction success story below.

The Eat Burn Sleep platform is successfully assisting sufferers of obesity, and any other inflammatory conditions that they may have alongside their condition: depression, hormone imbalance, joint pain, psoriasis and diabetes.

How to Treat Obesity Naturally

Obesity is a low grade chronic inflammation condition. Briefly, when people are obese, they have increased inflammation cell production (IL-1, IL-6 and TNF-a), and reduced levels of adiponectin (which improves insulin sensitivity and has an anti-inflammatory function).

Having excess adipose tissue (fat) will dysregulate your hormones because more estrogen (female hormone) is produced in the adipose tissues and this fuels even more inflammatory cells – in both men and women.

Having sustained inflammation in the body, as well as the altercations of dysfunctions associated with obesity, which stimulate oxidative stress, contributes to more obesity-linked complications.

These can be hypertension, cardiovascular, cancer, metabolic syndrome, insulin resistance, and as already mentioned: type 2 diabetes, depression and psoriasis, for instance.

So, naturally a diet and lifestyle aimed at reducing inflammation is key in treating obesity.

Obesity is an inflammatory condition that can be managed and reduced successfully with the right anti-inflammatory diet and lifestyle. The emphasis on the right anti-inflammatory diet and lifestyle for treating obesity is deliberate.

You see, diet, exercise and behavior modifications remain a cornerstone of treating obesity but oftentimes, the undertaking of a diet and lifestyle intervention can be overwhelming for the person with the obesity condition doing it alone.

Doctors do not get much time with their patients, and although they recommend an anti-inflammatory diet and lifestyle change for obesity, it can be a frustrating situation for both the doctor and patient because there needs to be a daily structured plan for obesity management with full support.

This is impossible for a doctor to implement and monitor. Seeing a nutritionist for a personal obesity plan is not always affordable for a lot of people. A supportive 24/7 weight loss diet and lifestyle intervention is necessary.

Which is why healthcare professionals around the world prescribe Eat Burn Sleep for their patients with chronic inflammation (as well as for themselves!).

A diet and lifestyle to reduce inflammation at source doesn’t have to be as bland or as arduous as it sounds. Weight loss and inflammatory condition reduction can happen quite quickly and will be ongoing, on the right anti-inflammatory diet and lifestyle for obesity.

A successful obesity treatment plan is one that supports daily with proper food. So much is wrong with food that is being produced today. Obesity is nobody’s fault.

The food that is bought today is changing our microbiomes. Changing our microbiomes impacts our health – obesity being one of the conditions.

An anti-inflammatory lifestyle that truly works will be non-restrictive and delights with delicious recipes to look forward to. An obesity diet and lifestyle that is successful educates so that people understand their bodies and minds to make good choices; for optimum nutrition and sustained weight loss, for life.

Avoiding inflammatory foods (and some are so surprising, since they are marketed for weight management) is possible when you know what to look for. Information about weight loss can be rather complex and overwhelming.

A sustained weight loss diet and lifestyle that works doesn’t feel restrictive. It allows for maximum absorption of nutrient-rich foods and provides all the necessary anti-inflammatory tools, like a movement guide and stress reduction, to reduce obesity in the body.

A successful obesity reduction diet and lifestyle is one that is fun and easy to follow. Restrictive diets are generally over before they have begun – and are often dangerous, causing more health issues. Calorie-restrictive diets do not work.

This is what happens when you have diabetes and weight loss in mind and go on the Keto diet.

Other forms of treatment tend to carry unrealistic expectations, don’t last long-term, involve major surgery and/or carry huge side effects.

Weight loss is a side effect on the Eat Burn Sleep anti-inflammatory lifestyle, as members treat their chronic inflammation conditions.

Starting in the gut, an obesity diet should be rich in gut-healthy foods. Unfortunately, as mentioned, the food industry can be partly blamed for obesity; creating indigestible foods that are having a major negative effect on our gut bacteria/body and mind health.

Disrupted gut bacteria is one of the causes of obesity. The overconsumption of processed, junk foods with additives and preservatives are contributing to chronic illnesses.

Many foods that we think are healthy and are purchased in a ‘health food’ shop, are contributing to gut dysbiosis and disease, and leaving people undernourished.

Improving gut health is major in healing obesity. This is also where mental health is improved, also – because of the brain-gut connection. Yes, another side effect on Eat Burn Sleep is elevated moods and feeling happier!

When you improve gut health, when you are nourishing yourself with good gut bacteria and starving the bad bacteria, over a long period of time, you will lock in sustained weight loss. When your body gets used to lower weight over a long period, your weight loss is sustained.

How to Reduce Obesity/Weight

Eat Burn Sleep’s weight loss success is amazing. Many members have joined to reduce their inflammatory conditions and symptoms, and have been delighted at the side effects.

One major side effect of treating inflammation at source is sustained weight loss.

You only have to scroll through the testimonials to see that most people mention weight loss. 

Oftentimes, rapid weight loss occurs but the focus is always long term and steady with this anti-inflammatory lifestyle.

Optimum health and longevity are what Eat Burn Sleep members achieve.

Eat Burn Sleep is the right anti-inflammatory diet and lifestyle, which focuses on all of the above with the added value of a specialized section for weight loss. There is support for what to avoid, what to eat, extra guidance on useful tools to reduce weight, hacks to curb cravings that work and so much more.

Sleep reprogramming happens on the Eat Burn Sleep anti-inflammatory lifestyle, even for the most long-standing insomniacs. Sleep is essential for metabolism, stress reduction, protection against disease, weight loss and so on. Sleep helps you lose weight!

As stated, weight loss is a side effect of this anti-inflammatory lifestyle, starting with the six week reset, which is aimed at optimising health for everyone.

There is also the added value of mind reprogramming and neuroplasticity exercises on this anti-inflammatory diet and lifestyle – that are incredibly effective for lifestyle transitioning from unhealthy to healthy.

Many inflammatory foods that we eat today are addictive but they are not good for us and contribute to disease and obesity.

Imagining a different way of eating, thinking and moving may seem overwhelming but the Eat Burn Sleep platform reprograms your mind in such a way that cravings, old habits and foods fade away rather quickly and are not missed. It is that powerful.

With anti-inflammatory movement, anti-inflammatory thoughts and delicious anti-inflammatory food, we can help you treat your obesity successfully with a focus on long-term results, on the Eat Burn Sleep anti-inflammatory lifestyle. 

Without medication; without surgery; without negative side effects – no temporary measures!

Subscribe here to get started today on reducing obesity and/or inflammatory conditions – the natural, sustainable way.

Treating obesity and weight loss for long-term results that promotes mental wellbeing as a biological, scientific side-effect, is here.

Obesity is not your fault. Chronic inflammation affects us all and we need to lower it for longevity. Let’s beat obesity together and get you feeling amazing and healthy!

Weight Reduction Success Story 

Christen suffered two significant traumatic events in her life that led to weight gain, bloating, digestive issues, depression, anxiety and dermatitis.

She gained weight, was covered in dermatitis and her depression, anxiety and panic attacks were debilitating. 

Christen knew that she had to do something about it all, so began researching an anti-inflammatory diet and lifestyle, arming herself with a haphazard set of rules, based on what she found on the internet. 

It was when she had stumbled upon Eat Burn Sleep that everything clicked into place and kicked into high gear.

Everything made sense to Christen that was on this anti-inflammatory platform. She felt knowledgeable, empowered, supported and equipped. 

She no longer hand to rely on her notes; she now had a system, a community and a lifestyle mapped out for her.

‘Eat Burn Sleep was’, said Christen, a ‘greatest gift’ as she healed from her trauma.

The anti-inflammatory lifestyle isn’t strict and has a lot of flexibility, which led to Christen losing 60 pounds (25.4kgs, 4 stone 4 pounds) in weight. 

The dermatitis, all over her face, healed up and she now has beautiful skin. 

Depression and anxiety went away. Bloating and digestive issues cleared up. She feels free. 

Christen states that she is healthier and happier than ever before being on this anti-inflammatory lifestyle. 

Members state that they have never felt happier or healthier before Eat Burn Sleep became their lifestyle. The reason is not just because they are seeing results, losing weight, managing their chronic inflammation and experience these amazing side effects with glowing skin, better body composition, more energy, stronger hair growth and nails (the list goes on).

You see, a huge part of this lifestyle is devised around neuroplasticity and neurotransmitters; lowering cortisol, improving endorphins, human growth hormones and gamma-aminobutyric acid (GABA), supporting the parasympathetic system and lowering the sympathetic nervous system (as well as encouraging the production of neurotransmitters in the microbiome, too).

It is a science-backed, evidence-proof anti-inflammatory lifestyle endorsed by members and healthcare professionals around the world – for its effectiveness in treating chronic inflammation and making people feel happier – not just because of the results – but biologically.

You may be interested to read more about Christen’s weight loss and depression remission success here.


I was recently diagnosed with Coeliac disease and have really struggled to find the right foods to eat to help heal my inflammation. After being hospitalized with the condition, I knew it was time to make a change! I am now 2 weeks into the Eat Burn Sleep lifestyle and it is safe to say I have never felt so amazing. Not only have I lost 6.3KG in 2 weeks, but most importantly, my entire well-being has transformed! I am the happiest I have been in a long time. Thank you, Yalda, you have changed my life.


I joined the EBS platform around two years ago. I went off it for a while, but in the past six months, I've been trying to be more disciplined, and I've lost around 10 kgs since then. My favorite thing about the platform is that it's a common-sense-based approach to health, and it looks at health from a 360 view. There is a lot of effort and work that goes into the advice given. It's all backed by research, and the advice is always constantly updated. New sections have been added, which I really appreciate. I'm definitely very grateful because I came across the platform, and I've already recommended it to my friends.


I lost my baby weight: 10 kg post delivery and never felt better. It becomes a way of life to have Quinoa at home and bake healthy sweets and, most importantly, 10k steps per day at least.


I love the EBS platform! On my 3rd week, and I'm much less bloated; I have lost 4 pounds and have little to no cravings! Also, I think that the movement videos are my favorite part of the platform. I never thought I could do Pilates/yoga, but I am, and I look forward to it.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!
Thanks for all your recommendations on the platform.
I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!


5kg down in 5 weeks and it’s actually fairly easy to follow once you get the hang of it!


name changed for privacy purposes

Just finished week one and I’m feeling great already. The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated. Overall I think mentally I feel better as well!


I’m 3 kg down week one of 6-week reset!


I have Crohn's disease. I was feeling severe nausea and acid reflux due to my condition & that's totally gone! I also crave less sweet stuff and just generally have more energy during the day. I've also lost 6.5 pounds in one and a half weeks.


I wanted to share my husband's picture with you. 2018-2022
He has been working out at least 3 hours a day which included a gym and running but nothing ever worked. Always struggling and thinking of times when he would get fit.
And then he bought your subscription for me in September and decided he would join me in doing it and we started in October. This is him in April 2022. From 104-86kg only by following your plan excluding any kind of workout. We haven't done any movement videos as yet. We did 6 weeks reset 100% and now we cheat on weekends. So basically we are following the plan 80-20.
I have lost 5 kgs but feel much better. But my husband's result is like an achievement for him. He's enjoying this a lot, wearing clothes he wanted to. He feels great and in fact, his shoe size has decreased from 11 to 10 and clothes from XL - M, waist 36 to 32.
Thank you so much for giving us this life-changing experience.
We both feel amazing but this is like next-level of achievement


Weight Loss Success Stories

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