Can You Tell if You Have Inflammation? Hello Everyone. I hope that you are well. This post relates to why Eat Burn Sleep exists. It was COVID-19 that shed more light on what I have been talking about for a long time. Scientists quickly recognized which individuals would be vulnerable to catching COVID-19 during the […]

Dealing With the Menopause Hello Everyone. Understanding physiologically what is going on can help you understand why you feel like you are during menopause. You may be surprised that some symptoms may not be entirely menopause-related. Menopause can make you feel like your mind and body have been hijacked but not necessarily. If you, or […]

Enjoy an Eat Burn Sleep Thanksgiving! Hi Everyone! Here’s your inflammation-reducing (rather than inducing) Thanksgiving Menu to make planning one of the season’s festivities easier since everyone can eat these recipes. It’s grain-free, dairy-free, gluten-free, indigestion-free, and guilt-free! These anti-inflammatory Thanksgiving recipes are delicious and indulgent (without the symptoms of overindulgence). I can’t tell you […]

What Are the Benefits of Walking? Walking is such an underrated exercise! How many of us give it a second thought when going about our daily business? When stopping to think about that last question, how many of us realize that we spend a lot of time in the car, on public transport, or sedentary, […]

My Interview With Mo Gawdat: We Are all Inflamed! I really enjoyed my chat with Mo Gawdat, about why and when I changed my career, my research in health, all about healing non-communicable diseases, why you need to live an anti-inflammatory lifestyle that still allows pleasure, and so much more. It was so much fun! […]

The Brain-Gut Connection and Depression Hi Everyone! Everyone gets sad (and depending on what season it is, they get S.A.D.), which mimics depression for a brief period. But that is the difference between sadness, S.A.D, and depression. Depression doesn’t have interludes of comfort and joy. It sticks around. It’s a whole different kettle of fish. […]

Your Daily Habit May Be Protecting You Hi Everyone. I love tea! I also love it for its anti-inflammatory and gut health properties. It has been known for a long time that tea has medicinal properties, and evidence grows stronger with each study about how the world’s most widely consumed beverage’s amazing benefits for a […]

Shifting Through The Seasons With Boosted Immunity Hello Everyone! I love seasonal changes, for each one carries beauty. Of course, when the weather, temperature, and light change, it is inevitable that these will have an effect on our mental, physical, and emotional health. For this post, I am going to focus on the immune system. […]