Reboot and Revive
My Interview With Mo Gawdat: We Are all Inflamed!
I really enjoyed my chat with Mo Gawdat, about why and when I changed my career, my research in health, all about healing non-communicable diseases, why you need to live an anti-inflammatory lifestyle that still allows pleasure, and so much more. It was so much fun!
You can watch it here:
You can hear more inspirational health advice and stories from my wonderful guests on the podcasts page and listen/read some more of my interviews here:
How to Reduce Chronic Inflammation
Putting My Autoimmune Diseases into Remission
Healing My Ulcerative Colitis & Rare Blood Disorder
I wish you a lovely day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
