January 09, 2023

Top Tips to Be Healthy and Happy

My Express Feature

Hi Everyone! My feature: ‘Unlock the Secret to a Healthier and Much Happier You,’ was in the Sunday Express yesterday and appears online here.

It includes a 10 Step Health Reset. Here’s the brief version:

  1. Look at the food ingredients on the packaging. Most additives are inflammatory-inducing because they cause dysbiosis, which leads to chronic inflammation conditions like obesity. Have you heard the podcasts I have had with Dr. Dawn Sherling? Click here to hear one.
  2. Sleep to manage hunger hormones, which are regulated during good sleep. Poor sleep induces a rise in ghrelin, the hunger hormone, and a drop in leptin, which tells the brain to stop eating. Poor sleep makes you hungrier; no matter what you eat, you are unsatisfied. Read Weight Loss & The Link to Sleep.
  3. Walk. 10 Reasons to Walk.
  4. Stop high-intensity workouts. They create inflammation in the body. Movement that reduces inflammation involves the mind and will not cause chronic conditions in the long run.
  5. Eat well and enjoy food slowly, without distractions. Optimum digestion allows for maximum nutrient absorption and reduces bloating.
  6. Don’t waste your money on supplements and prebiotics. Just eat good food, well.
  7. Ditch the guilty mindset. If you have to lose weight, don’t feel guilty or ashamed, and start today on this safe obesity reduction platform that will reduce weight quickly and in the long term.
  8. Meditate. Prayer and gratitude reduce cortisol, improve mental well-being, and aid gut health.
  9. Build a good core. The vagus nerve links the gastrointestinal tract to the spine. A good core supports a healthy back and spine. Three of Eat Burn Sleep’s 20-minute anti-inflammatory movements a week will help you get there.
  10. Breathe correctly. Shallow breathing increases cortisol, promotes a blood sugar spike, and leads to fat accumulation around the waist.

Have you read What Is the Best Diet for Everyone? and How to Fight Chronic Inflammation Naturally? 

Don’t miss some other features: Chronic Inflammation Affects All of Us, Healing My Ulcerative Colitis and Rare Blood Disorder, and Dangers of a Vegan Keto Diet. 

I hope that you enjoy the article, and I wish you a happy, healthy day!


Yalda Alaoui


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